Subscribe for Newsletters and Discounts
Be the first to receive our thoughtfully written
religious articles and product discounts.
Your interests (Optional)
This will help us make recommendations and send discounts and sale information at times.
By registering, you may receive account related information, our email newsletters and product updates, no more than twice a month. Please read our Privacy Policy for details.
.
By subscribing, you will receive our email newsletters and product updates, no more than twice a month. All emails will be sent by Exotic India using the email address info@exoticindia.com.

Please read our Privacy Policy for details.
|6
Your Cart (0)
Share our website with your friends.
Email this page to a friend
Books > Yoga > 40 Stress Busters for a Housewife: Tips to Overcome Stress Anxiety and Tension of Everyday Life
Displaying 1021 of 1240         Previous  |  NextSubscribe to our newsletter and discounts
40 Stress Busters for a Housewife: Tips to Overcome Stress Anxiety and Tension of Everyday Life
40 Stress Busters for a Housewife: Tips to Overcome Stress Anxiety and Tension of Everyday Life
Description
About the Book:

Women are naturally talented and have an inborn capacity to play many dynamic roles in their lives, such as that of a daughter, a wife, a mother and so on. In all these roles, she sacrifices her own aspirations and desires to make others happy.

This brings stress and suffocation in her life. The author portrays 40 such situations in a housewife's life forcing her to deal with them all by herself. Certain simple aerobic exercises, morning and evening walks, meditation, listening to good music and reading a book could be some of the stress busters to bring smile on her face.

The book includes tables and charts to measure your stress level.

About the Author:

A post-graduate in Sociology, Seema Gupta is actively involved in social work. Besides several published articles to her credit, her short stories in various magazines have won accolades for their deep understanding of human relationships.

Ms Gupta has authored books on a wide variety of subjects, ranging from the position of women in Indian society and interpersonal relationships to the general code of ethics and etiquette. Her books, Correct Etiquette & Manners, The Secrets of Marital Bliss and The Perfect Woman published by Pustak Mahal-have been widely acclaimed.

CONTENTS

My Word9
Stress-The Silent Killer11
Social Norms13
Stress Management - 40 Tips15
I.Complexes17
1.Food on Other's Platter19
2.Chic and Smart22
3.Talent Search24
4.Height of Achievement26
5.Fear of Unknown28
II.Stress in Joint Family31
6.Pressure Gauge33
7.Dowry - A Burning Issue35
8.Daughter vs Daughter-in-law38
9.Envy41
10.Interfering Relatives43
III.Stress in Nuclear Family47
11.Living Alone49
12.Resourceful52
13.Mood Swings55
14.Rejection58
15.My Hand are Pull60
IV.Hubbies Howlers63
16.Made for Each Other65
17.Sharing the Burden67
18.Budget Makers69
19.Taking Each Other for Granted72
20.At Your Mercy72
21.You are My Confidante78
22.Pati Parmeshwar80
23.Extramarital Affairs83
V.Stress in Social Life87
24.Friends Forever89
25.Stepping Beyond Limits92
26.Showing off Wealth95
27.Neglecting Home98
28.Bitchy Neighbours101
29.Transfer Blues104
VI.Bringing Up Children107
30.Kiddies Comer109
31.High Expectations112
32.Am I a Servant?115
33.Handling Adolescents118
34.The Pawns121
VII.It's My Life125
35.Failing Health127
36.Be A Diya130
37.Managing Home133
38.Altered Feelings136
39.Duty Bound139
40.Count Your Blessings142
Relationships145
An Obedient Daughter147
An Understanding Sister150
A Dutiful Daughter-in-Law152
A Caring Wife155
Relaxation Techniques160
Essence of Spirituality168
Cherish Happiness170
Card 1-Anxiety Level173
Card 2-Stress Index175
Card 3-Adjustment Level177
Card 4-Self Assessment Exercise180
Card 5-Perfection Paranoia182

40 Stress Busters for a Housewife: Tips to Overcome Stress Anxiety and Tension of Everyday Life

Item Code:
IDG360
Cover:
Paperback
Edition:
2006
Publisher:
ISBN:
8122309321
Size:
8" X 5.5"
Pages:
183 (B & W Illus: 40)
Price:
$14.00   Shipping Free
Add to Wishlist
Send as e-card
Send as free online greeting card
40 Stress Busters for a Housewife: Tips to Overcome Stress Anxiety and Tension of Everyday Life

Verify the characters on the left

From:
Edit     
You will be informed as and when your card is viewed. Please note that your card will be active in the system for 30 days.

Viewed 8931 times since 3rd Sep, 2012
About the Book:

Women are naturally talented and have an inborn capacity to play many dynamic roles in their lives, such as that of a daughter, a wife, a mother and so on. In all these roles, she sacrifices her own aspirations and desires to make others happy.

This brings stress and suffocation in her life. The author portrays 40 such situations in a housewife's life forcing her to deal with them all by herself. Certain simple aerobic exercises, morning and evening walks, meditation, listening to good music and reading a book could be some of the stress busters to bring smile on her face.

The book includes tables and charts to measure your stress level.

About the Author:

A post-graduate in Sociology, Seema Gupta is actively involved in social work. Besides several published articles to her credit, her short stories in various magazines have won accolades for their deep understanding of human relationships.

Ms Gupta has authored books on a wide variety of subjects, ranging from the position of women in Indian society and interpersonal relationships to the general code of ethics and etiquette. Her books, Correct Etiquette & Manners, The Secrets of Marital Bliss and The Perfect Woman published by Pustak Mahal-have been widely acclaimed.

CONTENTS

My Word9
Stress-The Silent Killer11
Social Norms13
Stress Management - 40 Tips15
I.Complexes17
1.Food on Other's Platter19
2.Chic and Smart22
3.Talent Search24
4.Height of Achievement26
5.Fear of Unknown28
II.Stress in Joint Family31
6.Pressure Gauge33
7.Dowry - A Burning Issue35
8.Daughter vs Daughter-in-law38
9.Envy41
10.Interfering Relatives43
III.Stress in Nuclear Family47
11.Living Alone49
12.Resourceful52
13.Mood Swings55
14.Rejection58
15.My Hand are Pull60
IV.Hubbies Howlers63
16.Made for Each Other65
17.Sharing the Burden67
18.Budget Makers69
19.Taking Each Other for Granted72
20.At Your Mercy72
21.You are My Confidante78
22.Pati Parmeshwar80
23.Extramarital Affairs83
V.Stress in Social Life87
24.Friends Forever89
25.Stepping Beyond Limits92
26.Showing off Wealth95
27.Neglecting Home98
28.Bitchy Neighbours101
29.Transfer Blues104
VI.Bringing Up Children107
30.Kiddies Comer109
31.High Expectations112
32.Am I a Servant?115
33.Handling Adolescents118
34.The Pawns121
VII.It's My Life125
35.Failing Health127
36.Be A Diya130
37.Managing Home133
38.Altered Feelings136
39.Duty Bound139
40.Count Your Blessings142
Relationships145
An Obedient Daughter147
An Understanding Sister150
A Dutiful Daughter-in-Law152
A Caring Wife155
Relaxation Techniques160
Essence of Spirituality168
Cherish Happiness170
Card 1-Anxiety Level173
Card 2-Stress Index175
Card 3-Adjustment Level177
Card 4-Self Assessment Exercise180
Card 5-Perfection Paranoia182
Post a Comment
 
Post Review
Post a Query
For privacy concerns, please view our Privacy Policy

Related Items

The Sage and the Housewife
by Shanta Kelker
Paperback (Edition: 2005)
Smriti Books
Item Code: IDK451
$16.50
Add to Cart
Buy Now
Lore and Legend of Nepal
by Kesar Lall
Paperback (Edition: 1991)
The Pilgrims Publications
Item Code: IDI843
$13.50
Add to Cart
Buy Now
Stars From Another Sky – The Bombay Film World of the 1940s
by Saadat Hasan Manto
Paperback (Edition: 1998)
Penguin Books
Item Code: IHL569
$20.00
Add to Cart
Buy Now
A Grief to Bury (Memories of Love, Work & Loss)
by Vasanth Kannabiran
Hardcover (Edition: 2011)
Orient Blackswan Pvt. Ltd
Item Code: NAG488
$35.00
Add to Cart
Buy Now
Vintage Chughtai (A Selection of Her Best Stories)
by Ismat Chughtai
Paperback (Edition: 2013)
Women Unlimited
Item Code: NAG072
$25.00
SOLD
A Textbook of Household Arts
by Stella Soundararaj
Paperback (Edition: 2006)
Orient Longman Pvt. Ltd.
Item Code: NAG057
$20.00
Add to Cart
Buy Now
Women's Status in North-Eastern India
by Sindhu Phadke
Hardcover (Edition: 2008)
Decent Books
Item Code: NAF618
$50.00
Add to Cart
Buy Now
Stonemill and Bhakti
Deal 10% Off
Item Code: IDD119
$40.00$36.00
You save: $4.00 (10%)
Add to Cart
Buy Now
Sacred Plants of India
Item Code: NAG839
$20.00
SOLD
Speaking of Yoga (Set of 5 Volumes)
Paperback (Edition: 2012)
New Dawn Press
Item Code: NAK857
$65.00
Add to Cart
Buy Now
The Drekkana: An Original Research
by A. K. Gour
Paperback (Edition: 2009)
Vani Publications
Item Code: NAE471
$22.50
Add to Cart
Buy Now

Testimonials

I have been buying from Exotic India for years and am always pleased and excited to receive my packages. Thanks for the quality products.
Delia, USA
As ever, brilliant price and service.
Howard, UK.
The best and fastest service worldwide - I am in Australia and I put in a big order of books (14 items) on a Wednesday; it was sent on Friday and arrived at my doorstep early on Monday morning - amazing! All very securely packed in a very strong cardboard box. I have bought several times from Exotic India and the service is always exceptionally good. THANK YOU and NAMASTE!
Charles (Rudra)
I just wanted to say that this is I think my 3rd (big) order from you, and the last two times I received immaculate service, the books arrived well and it has been a very pleasant experience. Just wanted to say thanks for your efficient service.
Shantala, Belgium
Thank you so much EXOTIC INDIA for the wonderfull packaging!! I received my order today and it was gift wrapped with so much love and taste in a beautiful golden gift wrap and everything was neat and beautifully packed. Also my order came very fast... i am impressed! Besides selling fantastic items, you provide an exceptional customer service and i will surely purchase again from you! I am very glad and happy :) Thank you, Salma
Salma, Canada.
Artwork received today. Very pleased both with the product quality and speed of delivery. Many thanks for your help.
Carl, UK.
I wanted to let you know how happy we are with our framed pieces of Shree Durga and Shree Kali. Thank you and thank your framers for us. By the way, this month we offered a Puja and Yagna to the Ardhanarishwara murti we purchased from you last November. The Brahmin priest, Shree Vivek Godbol, who was visiting LA preformed the rites. He really loved our murti and thought it very paka. I am so happy to have found your site , it is very paka and trustworthy. Plus such great packing and quick shipping. Thanks for your service Vipin, it is a pleasure.
Gina, USA
My marble statue of Durga arrived today in perfect condition, it's such a beautiful statue. Thanks again for giving me a discount on it, I'm always very pleased with the items I order from you. You always have the best quality items.
Charles, Tennessee
Jay Shree Krishna Shrimud Bhagavatam Mahapurana in Sanskrat Parayana is very very thankful to you we are so gratefully to your seva
Mrs. Darbar, UK.
Its a very efficient website and questions queries are responded promptly. very reliable website. Thank you.
Kailash, Australia.
TRUSTe
Language:
Currency:
All rights reserved. Copyright 2017 © Exotic India