Subscribe for Newsletters and Discounts
Be the first to receive our thoughtfully written
religious articles and product discounts.
By registering, you may receive account related information, our email newsletters and product updates, no more than twice a month. Please read our Privacy Policy for details.
.
Share
Share our website with your friends.
Email this page to a friend
By subscribing, you will receive our email newsletters and product updates, no more than twice a month. All emails will be sent by Exotic India using the email address info@exoticindia.com.

Please read our Privacy Policy for details.
|6
Your Cart (0)
Books > Yoga > 40 Stress Busters for a Housewife: Tips to Overcome Stress Anxiety and Tension of Everyday Life
Displaying 951 of 1192         Previous  |  NextSubscribe to our newsletter and discounts
40 Stress Busters for a Housewife: Tips to Overcome Stress Anxiety and Tension of Everyday Life
40 Stress Busters for a Housewife: Tips to Overcome Stress Anxiety and Tension of Everyday Life
Description
About the Book:

Women are naturally talented and have an inborn capacity to play many dynamic roles in their lives, such as that of a daughter, a wife, a mother and so on. In all these roles, she sacrifices her own aspirations and desires to make others happy.

This brings stress and suffocation in her life. The author portrays 40 such situations in a housewife's life forcing her to deal with them all by herself. Certain simple aerobic exercises, morning and evening walks, meditation, listening to good music and reading a book could be some of the stress busters to bring smile on her face.

The book includes tables and charts to measure your stress level.

About the Author:

A post-graduate in Sociology, Seema Gupta is actively involved in social work. Besides several published articles to her credit, her short stories in various magazines have won accolades for their deep understanding of human relationships.

Ms Gupta has authored books on a wide variety of subjects, ranging from the position of women in Indian society and interpersonal relationships to the general code of ethics and etiquette. Her books, Correct Etiquette & Manners, The Secrets of Marital Bliss and The Perfect Woman published by Pustak Mahal-have been widely acclaimed.

CONTENTS

My Word9
Stress-The Silent Killer11
Social Norms13
Stress Management - 40 Tips15
I.Complexes17
1.Food on Other's Platter19
2.Chic and Smart22
3.Talent Search24
4.Height of Achievement26
5.Fear of Unknown28
II.Stress in Joint Family31
6.Pressure Gauge33
7.Dowry - A Burning Issue35
8.Daughter vs Daughter-in-law38
9.Envy41
10.Interfering Relatives43
III.Stress in Nuclear Family47
11.Living Alone49
12.Resourceful52
13.Mood Swings55
14.Rejection58
15.My Hand are Pull60
IV.Hubbies Howlers63
16.Made for Each Other65
17.Sharing the Burden67
18.Budget Makers69
19.Taking Each Other for Granted72
20.At Your Mercy72
21.You are My Confidante78
22.Pati Parmeshwar80
23.Extramarital Affairs83
V.Stress in Social Life87
24.Friends Forever89
25.Stepping Beyond Limits92
26.Showing off Wealth95
27.Neglecting Home98
28.Bitchy Neighbours101
29.Transfer Blues104
VI.Bringing Up Children107
30.Kiddies Comer109
31.High Expectations112
32.Am I a Servant?115
33.Handling Adolescents118
34.The Pawns121
VII.It's My Life125
35.Failing Health127
36.Be A Diya130
37.Managing Home133
38.Altered Feelings136
39.Duty Bound139
40.Count Your Blessings142
Relationships145
An Obedient Daughter147
An Understanding Sister150
A Dutiful Daughter-in-Law152
A Caring Wife155
Relaxation Techniques160
Essence of Spirituality168
Cherish Happiness170
Card 1-Anxiety Level173
Card 2-Stress Index175
Card 3-Adjustment Level177
Card 4-Self Assessment Exercise180
Card 5-Perfection Paranoia182

40 Stress Busters for a Housewife: Tips to Overcome Stress Anxiety and Tension of Everyday Life

Item Code:
IDG360
Cover:
Paperback
Edition:
2006
Publisher:
Pustak Mahal
ISBN:
8122309321
Size:
8" X 5.5"
Pages:
183 (B & W Illus: 40)
Price:
$14.00   Shipping Free
Add to Wishlist
Send as e-card
Send as free online greeting card
40 Stress Busters for a Housewife: Tips to Overcome Stress Anxiety and Tension of Everyday Life

Verify the characters on the left

From:
Edit     
You will be informed as and when your card is viewed. Please note that your card will be active in the system for 30 days.

Viewed 7850 times since 3rd Sep, 2012
About the Book:

Women are naturally talented and have an inborn capacity to play many dynamic roles in their lives, such as that of a daughter, a wife, a mother and so on. In all these roles, she sacrifices her own aspirations and desires to make others happy.

This brings stress and suffocation in her life. The author portrays 40 such situations in a housewife's life forcing her to deal with them all by herself. Certain simple aerobic exercises, morning and evening walks, meditation, listening to good music and reading a book could be some of the stress busters to bring smile on her face.

The book includes tables and charts to measure your stress level.

About the Author:

A post-graduate in Sociology, Seema Gupta is actively involved in social work. Besides several published articles to her credit, her short stories in various magazines have won accolades for their deep understanding of human relationships.

Ms Gupta has authored books on a wide variety of subjects, ranging from the position of women in Indian society and interpersonal relationships to the general code of ethics and etiquette. Her books, Correct Etiquette & Manners, The Secrets of Marital Bliss and The Perfect Woman published by Pustak Mahal-have been widely acclaimed.

CONTENTS

My Word9
Stress-The Silent Killer11
Social Norms13
Stress Management - 40 Tips15
I.Complexes17
1.Food on Other's Platter19
2.Chic and Smart22
3.Talent Search24
4.Height of Achievement26
5.Fear of Unknown28
II.Stress in Joint Family31
6.Pressure Gauge33
7.Dowry - A Burning Issue35
8.Daughter vs Daughter-in-law38
9.Envy41
10.Interfering Relatives43
III.Stress in Nuclear Family47
11.Living Alone49
12.Resourceful52
13.Mood Swings55
14.Rejection58
15.My Hand are Pull60
IV.Hubbies Howlers63
16.Made for Each Other65
17.Sharing the Burden67
18.Budget Makers69
19.Taking Each Other for Granted72
20.At Your Mercy72
21.You are My Confidante78
22.Pati Parmeshwar80
23.Extramarital Affairs83
V.Stress in Social Life87
24.Friends Forever89
25.Stepping Beyond Limits92
26.Showing off Wealth95
27.Neglecting Home98
28.Bitchy Neighbours101
29.Transfer Blues104
VI.Bringing Up Children107
30.Kiddies Comer109
31.High Expectations112
32.Am I a Servant?115
33.Handling Adolescents118
34.The Pawns121
VII.It's My Life125
35.Failing Health127
36.Be A Diya130
37.Managing Home133
38.Altered Feelings136
39.Duty Bound139
40.Count Your Blessings142
Relationships145
An Obedient Daughter147
An Understanding Sister150
A Dutiful Daughter-in-Law152
A Caring Wife155
Relaxation Techniques160
Essence of Spirituality168
Cherish Happiness170
Card 1-Anxiety Level173
Card 2-Stress Index175
Card 3-Adjustment Level177
Card 4-Self Assessment Exercise180
Card 5-Perfection Paranoia182
Post a Comment
 
Post Review
Post a Query
For privacy concerns, please view our Privacy Policy

Related Items

The Sage and the Housewife
by Shanta Kelker
Paperback (Edition: 2005)
Smriti Books
Item Code: IDK451
$16.50
Lore and Legend of Nepal
by Kesar Lall
Paperback (Edition: 1991)
The Pilgrims Publications
Item Code: IDI843
$13.50
Stars From Another Sky – The Bombay Film World of the 1940s
by Saadat Hasan Manto
Paperback (Edition: 1998)
Penguin Books
Item Code: IHL569
$20.00
A Grief to Bury (Memories of Love, Work & Loss)
by Vasanth Kannabiran
Hardcover (Edition: 2011)
Orient Blackswan Pvt. Ltd
Item Code: NAG488
$35.00
The Writer's Feast (Food and The Cultural of Representation)
by Supriya Chaudhuri and Rimi B. Chatterjee
Hardcover (Edition: 2011)
Orient Blackswan Pvt. Ltd
Item Code: NAF834
$30.00
Vintage Chughtai (A Selection of Her Best Stories)
by Ismat Chughtai
Paperback (Edition: 2013)
Women Unlimited
Item Code: NAG072
$25.00
SOLD
A Textbook of Household Arts
by Stella Soundararaj
Paperback (Edition: 2006)
Orient Longman Pvt. Ltd.
Item Code: NAG057
$20.00
Women's Status in North-Eastern India
by Sindhu Phadke
Hardcover (Edition: 2008)
Decent Books
Item Code: NAF618
$50.00
Encountering Bliss (My Journey through India with Anandamayi Ma)
by Melita Maschmann
Paperback (Edition: 2002)
Motilal Banarsidas Publishers Pvt. Ltd.
Item Code: IDD454
$25.00
The Chakras Magic (A conceptual study of the Chakras)
by Dr. Mohan Makkar, Ph.D. (A.M.)
Paperback (Edition: 2005)
Winsome Books India
Item Code: IDJ507
$25.00
Stonemill and Bhakti
Deal 10% Off
by Guy Poitevin and Hema Rairkar
Hardcover (Edition: 1996)
D. K. Printworld Pvt. Ltd.
Item Code: IDD119
$40.00$36.00
You save: $4.00 (10%)
Sacred Plants of India
by Nanditha Krishna & M. Amirthalingam
Paperback (Edition: 2014)
Penguin Books India Pvt. Ltd.
Item Code: NAG839
$20.00
Speaking of Yoga (Set of 5 Volumes)
Paperback (Edition: 2012)
New Dawn Press
Item Code: NAK857
$65.00
The Drekkana: An Original Research
by A. K. Gour
Paperback (Edition: 2009)
Vani Publications
Item Code: NAE471
$22.50

Testimonials

Received the consignment in time. Excellent service. I place on record your prompt service and excellent way the product was packed and sent. Kindly accept my appreciation and thanks for all those involved in this work. My prayers t the Almighty to continue the excellent service for the many more years to come. Long live EXOTIC INDIA and its employees
N.KALAICHELVAN, Tamil Nadu
A very thorough and beautiful website and webstore. I have tried for several years to get this Bhagavad Gita Home Study Course from Arshavidya and have been unable. Was so pleased to find it in your store!
George Marshall
A big fan of Exotic India. Have been for years and years. I am always certain to find exactly what I am looking for in your merchandise.
John Dash, western New York, USA
I just got my order and it’s exactly as I hoped it would be!
Nancy, USA.
It is amazing. I am really very very happy with your excellent service. I received the book today in an awesome condition. Thanks again.
Shambhu, New York.
Thank you for making available some many amazing literary works!
Parmanand Jagnandan, USA
I have been very happy with your service in selling Puranas. I have bought several in the past and am happy with the packaging and care you exhibit. Thank you for this Divine Service.
Raj, USA
Thank you very much! My grandpa received the book today and the smile you put on his face was priceless. He has been trying to order this book from other companies for months now. He only recently asked me for help and you have made this transaction so easy. My grandpa is so happy he wants to order two more copies. I am currently in the process of ordering 2 more.
Rinay, Australia
I would just let you know that today I received my order. It was packed so beautifully and what lovely service.
Caroline, Australia
I have received the book in good condition. Thanks a lot for your excellent service!
Gabe, Netherlands
TRUSTe online privacy certification
Language:
Currency:
All rights reserved. Copyright 2016 © Exotic India