All You Wanted to Know About Weight Reduction

$14
Item Code: IDE624
Author: Komal Mehra
Publisher: New Dawn Press
Language: English
Edition: 2003
ISBN: 8120723554
Pages: 160 (Figures: 18)
Cover: Paperback
Other Details 6.0" X 4.5"
Weight 130 gm
Fully insured
Fully insured
Shipped to 153 countries
Shipped to 153 countries
More than 1M+ customers worldwide
More than 1M+ customers worldwide
100% Made in India
100% Made in India
23 years in business
23 years in business
Book Description
From the Jacket:

Weight reduction is not as difficult as it seems. You can do it with a little bit of help.

This book gives valuable tips on the basic steps to be followed to shed those extra kilos.

You need this book to know about body weight and obesity, how weight is gained, and, most important of all, how to stay trim and healthy.

CONTENTS
Preface5
Introduction6
What is Obesity? 9
Adverse Effects of Obesity18
Why Should you Reduce Weight? 30
Diet and Dieting 33
Myths about Dieting47
Physical Activity and Obesity52
Recommended Exercises69

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