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Books > Yoga > All You Wanted To Know About Fitness
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All You Wanted To Know About Fitness
All You Wanted To Know About Fitness
Description
From the Jacket:

Physical fitness will make you feel better, work better, and look better.

This easy-to-read health guide is for people who want to be trim and healthy - fit for life. It enhances your knowledge about health and suggests ways of maintaining a healthy body.

CONTENTS

Preface4
Introduction5
Why You Should be Fit7
How to Begin Exercising11
Get Started!14
Burn those Calories!80
Ideal body Weight103
Calorie Counts109
Losing Weight Sensibly127
Diet for Weight Reduction136

All You Wanted To Know About Fitness

Item Code:
IDE665
Cover:
Paperback
Edition:
2003
Publisher:
ISBN:
9788120723528
Language:
English
Size:
6.0" X 4.5"
Pages:
152 (Figures: 71)
Other Details:
Weight of the Book: 114 gms
Price:
$8.50
Discounted:
$6.80   Shipping Free
You Save:
$1.70 (20%)
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Viewed 4453 times since 14th Apr, 2016
From the Jacket:

Physical fitness will make you feel better, work better, and look better.

This easy-to-read health guide is for people who want to be trim and healthy - fit for life. It enhances your knowledge about health and suggests ways of maintaining a healthy body.

CONTENTS

Preface4
Introduction5
Why You Should be Fit7
How to Begin Exercising11
Get Started!14
Burn those Calories!80
Ideal body Weight103
Calorie Counts109
Losing Weight Sensibly127
Diet for Weight Reduction136

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