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Books > Ayurveda > Ayurveda > All You Wanted to Know About Weight Reduction
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All You Wanted to Know About Weight Reduction
All You Wanted to Know About Weight Reduction
Description
From the Jacket:

Weight reduction is not as difficult as it seems. You can do it with a little bit of help.

This book gives valuable tips on the basic steps to be followed to shed those extra kilos.

You need this book to know about body weight and obesity, how weight is gained, and, most important of all, how to stay trim and healthy.

CONTENTS
Preface5
Introduction6
What is Obesity? 9
Adverse Effects of Obesity18
Why Should you Reduce Weight? 30
Diet and Dieting 33
Myths about Dieting47
Physical Activity and Obesity52
Recommended Exercises69

All You Wanted to Know About Weight Reduction

Item Code:
IDE624
Cover:
Paperback
Edition:
2003
Publisher:
ISBN:
8120723554
Language:
English
Size:
6.0" X 4.5"
Pages:
160 (Figures: 18)
Other Details:
Weight of the Book: 125 gms
Price:
$8.50   Shipping Free
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Viewed 4313 times since 15th Oct, 2009
From the Jacket:

Weight reduction is not as difficult as it seems. You can do it with a little bit of help.

This book gives valuable tips on the basic steps to be followed to shed those extra kilos.

You need this book to know about body weight and obesity, how weight is gained, and, most important of all, how to stay trim and healthy.

CONTENTS
Preface5
Introduction6
What is Obesity? 9
Adverse Effects of Obesity18
Why Should you Reduce Weight? 30
Diet and Dieting 33
Myths about Dieting47
Physical Activity and Obesity52
Recommended Exercises69

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