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Books > Yoga > Anatomy and Physiology of Yogic Practices
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Anatomy and Physiology of Yogic Practices
Anatomy and Physiology of Yogic Practices
Description
About the Author :

Dr. Makarand Gore (56) received his initial education in Yoga from his Guru Swami Janardan of Nagpur. After complting his post graduation, he acquired education in Ayurveda, Yoga and Naturopathy. Since 1975 he is working in the field of scientific research in Yoga, at Kaivalyadham, Lonavla. He taught this subject at G.S. College of Yoga, Kaivalyadhama, for 10 years.

The present book has received the 'National Award' in 1985. The technique, mechanism and the effects of Yogic practices on human body and mind have been explained in terms of anatomico-physiological principles, on the basis of the scientific research in yoga. The book has been translated in Italian, German, Marathi, and Hindi languages. Recently our President Dr. A.P.J. Abdul Kalam has appreciated the book in his letter (Nov 3rd 2003) to Dr. Gore. He writes regularly for many Yoga Magazines and Journals. He has presented research papers in many National and International yoga Conferences. He has conducted Yoga workshops and delivered speeches on the scientific and therapeutic aspect of yoga in India, America (1988) and Czechoslovakia (1989). Recently, in collaboration with his friends, he has developed a '3D Aum' picture for better concentration, peace and momentous meditative state, which has been welcomed all over the world.

CONTENTS

Forewordsv
The forth Editionx
Introductionxi
PART ONE
BASIC ANATOMY AND PHYSIOLOGY
1.The Human Body1
2.Digestive System9
3.Circulatory System14
4.Respiratory System23
5.Muscular System36
6.Nervous System53
7.Endocrine System73
8.Skeletal System80
9.Excretory System85
10.Homeostasis87
11.Posture89
PART TWO
ANATOMY AND PHYSIOLOGY OF YOGIC PRACTICES
1.Asana99
► Mechanism of asana106
► Anatomico-physiological Considerations of asana117
► Difference in Asanas and Exercises137
2.Mudra, Bandha and Kriya143
► Uddiyam bandha149
► Nauli Kriya156
► Kapalbhati161
► Trataka167
3.Pranayama171
► Mechanism of Pranayama182
► Deep breathing and pranayama193
► Anulom Vilom Pranayam198
► Ujjayi pranayama207
► Sitkari pranayama215
► Shitali pranayama217
► Suryabhedan pranayama219
► Bhastrika Pranayama222
4.The Science of Aum225
► References233
► Index234

Anatomy and Physiology of Yogic Practices

Item Code:
IDF086
Cover:
Paperback
Edition:
2005
Publisher:
Language:
English
Size:
8.6" X 5.5"
Pages:
256 (Figures: 50)
Other Details:
Weight of the Book: 290 gms
Price:
$22.50   Shipping Free
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About the Author :

Dr. Makarand Gore (56) received his initial education in Yoga from his Guru Swami Janardan of Nagpur. After complting his post graduation, he acquired education in Ayurveda, Yoga and Naturopathy. Since 1975 he is working in the field of scientific research in Yoga, at Kaivalyadham, Lonavla. He taught this subject at G.S. College of Yoga, Kaivalyadhama, for 10 years.

The present book has received the 'National Award' in 1985. The technique, mechanism and the effects of Yogic practices on human body and mind have been explained in terms of anatomico-physiological principles, on the basis of the scientific research in yoga. The book has been translated in Italian, German, Marathi, and Hindi languages. Recently our President Dr. A.P.J. Abdul Kalam has appreciated the book in his letter (Nov 3rd 2003) to Dr. Gore. He writes regularly for many Yoga Magazines and Journals. He has presented research papers in many National and International yoga Conferences. He has conducted Yoga workshops and delivered speeches on the scientific and therapeutic aspect of yoga in India, America (1988) and Czechoslovakia (1989). Recently, in collaboration with his friends, he has developed a '3D Aum' picture for better concentration, peace and momentous meditative state, which has been welcomed all over the world.

CONTENTS

Forewordsv
The forth Editionx
Introductionxi
PART ONE
BASIC ANATOMY AND PHYSIOLOGY
1.The Human Body1
2.Digestive System9
3.Circulatory System14
4.Respiratory System23
5.Muscular System36
6.Nervous System53
7.Endocrine System73
8.Skeletal System80
9.Excretory System85
10.Homeostasis87
11.Posture89
PART TWO
ANATOMY AND PHYSIOLOGY OF YOGIC PRACTICES
1.Asana99
► Mechanism of asana106
► Anatomico-physiological Considerations of asana117
► Difference in Asanas and Exercises137
2.Mudra, Bandha and Kriya143
► Uddiyam bandha149
► Nauli Kriya156
► Kapalbhati161
► Trataka167
3.Pranayama171
► Mechanism of Pranayama182
► Deep breathing and pranayama193
► Anulom Vilom Pranayam198
► Ujjayi pranayama207
► Sitkari pranayama215
► Shitali pranayama217
► Suryabhedan pranayama219
► Bhastrika Pranayama222
4.The Science of Aum225
► References233
► Index234

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