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Books > Yoga > Asana: Why and How?
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Asana: Why and How?
Asana: Why and How?
Description
CONTENTS

Preface to First Edition
Preface to Second Edition
Introduction
1.Svastikasana26
2.Uttanapadasana29
3.Bhujagasana32
4.Ardha-Padmasana36
5.Utkatasana39
6.Ardha-Salabhasana43
7.Padahastasana46
8.Tadasana49
9.Dhanurasana-1, Dhanurasana-252
10.Naukasana59
11.Vajrasana62
12.Vakrasana66
13.Supta-Vajrasana70
14.Gomukhasana74
15.Gomukhasana (Baddhahasta)78
16.Viparitakarani81
17.Ardha-Matsyendrasana86
18.Viparitakarani (Saravangasana)91
19.Pascimottanasana95
20.Ugrasana99
21.Konasana102
22.Trikonasana105
23.Halasana109
24.Samasana114
25.Uttanamandukasana117
26.Bhadrasana120
27.Akarna-Dhanurasana123
28.Mayurasana127
29.Simhasana131
30.Padmasana135
31.Vakasana139
32.Ujjayi Pranayama142
33.Padmasana (Baddha)145
34.Tolangulasana150
35.Anuloma-Viloma153
36.Yogamudra159
37.Parvatasana162
38.Salabhasana165
39.Makarasana169
Makarasana172
40.Uddiyana Bandha175
41.Matsyasana179
42.Vrksasana183
43.Kapalabhati186
44.Cakrasana-1190
Cakrasana-2194
45.Jalandhara Bandha197
46.Nauli199
47.Agnisara206
48.Sirsasana211
49.Savasana217
Appendix220

Click Here for More Books Published By Kaivalyadhama, Lonavala

Asana: Why and How?

Item Code:
IDF087
Cover:
Paperback
Edition:
2005
Publisher:
Kaivalyadhama Samiti
ISBN:
8189485369
Size:
8.6" X 5.6"
Pages:
228 (B & W Figures: 342)
Other Details:
Weight of the Book: 268 gms
Price:
$18.50   Shipping Free
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CONTENTS

Preface to First Edition
Preface to Second Edition
Introduction
1.Svastikasana26
2.Uttanapadasana29
3.Bhujagasana32
4.Ardha-Padmasana36
5.Utkatasana39
6.Ardha-Salabhasana43
7.Padahastasana46
8.Tadasana49
9.Dhanurasana-1, Dhanurasana-252
10.Naukasana59
11.Vajrasana62
12.Vakrasana66
13.Supta-Vajrasana70
14.Gomukhasana74
15.Gomukhasana (Baddhahasta)78
16.Viparitakarani81
17.Ardha-Matsyendrasana86
18.Viparitakarani (Saravangasana)91
19.Pascimottanasana95
20.Ugrasana99
21.Konasana102
22.Trikonasana105
23.Halasana109
24.Samasana114
25.Uttanamandukasana117
26.Bhadrasana120
27.Akarna-Dhanurasana123
28.Mayurasana127
29.Simhasana131
30.Padmasana135
31.Vakasana139
32.Ujjayi Pranayama142
33.Padmasana (Baddha)145
34.Tolangulasana150
35.Anuloma-Viloma153
36.Yogamudra159
37.Parvatasana162
38.Salabhasana165
39.Makarasana169
Makarasana172
40.Uddiyana Bandha175
41.Matsyasana179
42.Vrksasana183
43.Kapalabhati186
44.Cakrasana-1190
Cakrasana-2194
45.Jalandhara Bandha197
46.Nauli199
47.Agnisara206
48.Sirsasana211
49.Savasana217
Appendix220

Click Here for More Books Published By Kaivalyadhama, Lonavala

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