Subscribe for Newsletters and Discounts
Be the first to receive our thoughtfully written
religious articles and product discounts.
By registering, you may receive account related information, our email newsletters and product updates, no more than twice a month. Please read our Privacy Policy for details.
.
Share
Share our website with your friends.
Email this page to a friend
By subscribing, you will receive our email newsletters and product updates, no more than twice a month. All emails will be sent by Exotic India using the email address info@exoticindia.com.

Please read our Privacy Policy for details.
|6
Your Cart (0)
Books > Ayurveda > Conquering Back Pain
Displaying 1285 of 1487         Previous  |  NextSubscribe to our newsletter and discounts
Conquering Back Pain
Conquering Back Pain
Description
From the Jacket :

You can end it. The agony of everyday back pain.

This sensible, straightforward book aims to do that. It offers a comprehensive range of possibilities for self-help and prevention of back trouble.

Check:

  • How fit is your back: Your Personal Risk Assessment
  • The possible causes of back pain
  • Sitting, driving, sleeping, working - are you doing it right
  • Exercise plans and balanced diet
  • Pain relieving drugs
  • Heat treatments and cold compresses
  • Home remedies and alternative therapies
...and much more

About the Author :

Donald Norfolk has been a practicing Osteopath for over 30 years specializing in back pain therapy. He is the founder of British Osteopathic Journal and was its editor for nine years. He was also the youngest ever president of the Osteopathic Association of Britain and continues to serve on its council. He practices in London.

CONTENTS

1.Overcoming Back Pain: The Agony and Its Causes
Muscle Tension / 10
Ligament Strain / 10
Disc Injury / 11
Lumbar Spondylosis / 11
Facet Injuries / 11
9
2.How Fit is Your Back: A Personal risk Assessment14
3.For a Fit Back: A Slim Body
Appearance / 22
Weight At Maturity / 22
Skin-Fold Measurement / 22
20
4.Strenghening the Abdominal Muscles
Rowing / 27
Trunk Twists / 28
24
5.Strengthening the Lower Abdomen: The Fascial Sheath29
6.Reducing Postural Strain34
7.Lopsided Limbs40
8.Correct Sitting Posture: Selecting the Right Chair45
9.Car Driving: Reducing Low Back Pain and Postural Fatigue Risk52
10.Of Beds and Backaches
To Permit Easy Movement of the Body / 58
To Prevent the Spine Sagging / 58
Sleeping Positions / 62
57
11.Sensible Footwear65
12.Piriformis Syndrome70
13.For a Supple and a Flexible Back: An Exercise Plan75
14.Minimising Work Related Back Pain:
Correct Techniques and Precautions
Load Limits / 85
Pulling And Pushing / 86
Load-Carrying / 87
Bending And Stooping / 89
Accidents / 90
83
15.Tension and Stress: The Contributory Factors91
16.Infections: The Aggravating Factor98
17.Traction Therapy101
18.Bed Rest: Why, When and How Much108
19.Heat Treatments For Relief113
20.Massage As a Therapy118
21.Of Creams, Lotions and Oils125
22.Pain Relieving Drugs128
23.Acupuncture and Acupressure132
24.Cold Cures: Ice Packs, cold Sprays and Compresses136
25.A Balanced diet: For Study Bones and Healthy Joint Tissues141
26.Back-Up Treatment: Other Therapies and Cures
Injections / 149
Surgery / 151
Manipulation / 151
Acupunture / 152
Drugs / 152
Transcutaneous Nerve Stimulation / 153
Postural Correction / 154
Corsets / 154
149
27.Folk Remedies and County Cures: Bangles, Belts and Bees155
28.Add Life to Your Years168
Glossary170
Index175

Conquering Back Pain

Item Code:
IDF018
Cover:
Paperback
Edition:
2004
Publisher:
Orient Paperbacks
ISBN:
812220144X
Language:
English
Size:
8.7" X 5.5"
Pages:
176 (Figures: 33)
Other Details:
212 gms
Price:
$16.50   Shipping Free
Add to Wishlist
Send as e-card
Send as free online greeting card
Conquering Back Pain

Verify the characters on the left

From:
Edit     
You will be informed as and when your card is viewed. Please note that your card will be active in the system for 30 days.

Viewed 5796 times since 1st Oct, 2010
From the Jacket :

You can end it. The agony of everyday back pain.

This sensible, straightforward book aims to do that. It offers a comprehensive range of possibilities for self-help and prevention of back trouble.

Check:

  • How fit is your back: Your Personal Risk Assessment
  • The possible causes of back pain
  • Sitting, driving, sleeping, working - are you doing it right
  • Exercise plans and balanced diet
  • Pain relieving drugs
  • Heat treatments and cold compresses
  • Home remedies and alternative therapies
...and much more

About the Author :

Donald Norfolk has been a practicing Osteopath for over 30 years specializing in back pain therapy. He is the founder of British Osteopathic Journal and was its editor for nine years. He was also the youngest ever president of the Osteopathic Association of Britain and continues to serve on its council. He practices in London.

CONTENTS

1.Overcoming Back Pain: The Agony and Its Causes
Muscle Tension / 10
Ligament Strain / 10
Disc Injury / 11
Lumbar Spondylosis / 11
Facet Injuries / 11
9
2.How Fit is Your Back: A Personal risk Assessment14
3.For a Fit Back: A Slim Body
Appearance / 22
Weight At Maturity / 22
Skin-Fold Measurement / 22
20
4.Strenghening the Abdominal Muscles
Rowing / 27
Trunk Twists / 28
24
5.Strengthening the Lower Abdomen: The Fascial Sheath29
6.Reducing Postural Strain34
7.Lopsided Limbs40
8.Correct Sitting Posture: Selecting the Right Chair45
9.Car Driving: Reducing Low Back Pain and Postural Fatigue Risk52
10.Of Beds and Backaches
To Permit Easy Movement of the Body / 58
To Prevent the Spine Sagging / 58
Sleeping Positions / 62
57
11.Sensible Footwear65
12.Piriformis Syndrome70
13.For a Supple and a Flexible Back: An Exercise Plan75
14.Minimising Work Related Back Pain:
Correct Techniques and Precautions
Load Limits / 85
Pulling And Pushing / 86
Load-Carrying / 87
Bending And Stooping / 89
Accidents / 90
83
15.Tension and Stress: The Contributory Factors91
16.Infections: The Aggravating Factor98
17.Traction Therapy101
18.Bed Rest: Why, When and How Much108
19.Heat Treatments For Relief113
20.Massage As a Therapy118
21.Of Creams, Lotions and Oils125
22.Pain Relieving Drugs128
23.Acupuncture and Acupressure132
24.Cold Cures: Ice Packs, cold Sprays and Compresses136
25.A Balanced diet: For Study Bones and Healthy Joint Tissues141
26.Back-Up Treatment: Other Therapies and Cures
Injections / 149
Surgery / 151
Manipulation / 151
Acupunture / 152
Drugs / 152
Transcutaneous Nerve Stimulation / 153
Postural Correction / 154
Corsets / 154
149
27.Folk Remedies and County Cures: Bangles, Belts and Bees155
28.Add Life to Your Years168
Glossary170
Index175

Post a Comment
 
Post Review
Post a Query
For privacy concerns, please view our Privacy Policy

Related Items

Common Ailments Series: Yoga For Back Pain  Theory & Practice (DVD)
Dr. R Nagarathna
Swami Vivekananda Yoga Parakashana
Item Code: ICT123
$28.00
Yoga and Pilates Workout - Healthy Back: Revolutionary Approach to Pilates and Power yoga (Volume-5) (DVD)
Miranda Mattig Kumar
Shethia Audio Video Pvt. Ltd. (2013)
45 min. Approx
Item Code: IZZ893
$28.00
Freedom From Cervical and Back Pain
by Er. M.K. Gupta

Paperback (Edition: 2004)
Pustak Mahal
Item Code: IDF314
$13.50
Neck and Back Pain
by Rameshwar Dass Gupta
Paperback (Edition: 2003)
Richa Prakashan
Item Code: IDG947
$7.50
Treat Your Back Pain without Drugs
by Dr. S. R. Jindal
Paperback (Edition: 2012)
Sterling Publishers Pvt. Ltd.
Item Code: IDE151
$8.50
Yoga for Back Pain
by Dr. R Nagarathna, Dr. H R Nagendra
Paperback (Edition: 2013)
Swami Vivekananda Yoga Prakashana
Item Code: IDF112
$16.00
Magic Mantras to a Pain-Free Youthful Back
by Dr. A P Singh and Dr. Yatish Agarwal
Hardcover (Edition: 2007)
Vigyan Prasar
Item Code: NAF794
$35.00
Yoga For A Pain-Free Back
by Dr. Surakshit Goswami
Paperback (Edition: 2011)
Times Group Books
Item Code: NAI121
$25.00
CURE: Aches and Pains through Osteopathy
by Dr. Krishna M. Modi
Paperback (Edition: 1999)
Orient Paperbacks
Item Code: IDE972
$11.50
Defeat Joint Pains
by Dr. Ritu Jain
Paperback (Edition: 2010)
Health Harmony
Item Code: NAD180
$15.00

Testimonials

Received the consignment in time. Excellent service. I place on record your prompt service and excellent way the product was packed and sent. Kindly accept my appreciation and thanks for all those involved in this work. My prayers t the Almighty to continue the excellent service for the many more years to come. Long live EXOTIC INDIA and its employees
N.KALAICHELVAN, Tamil Nadu
A very thorough and beautiful website and webstore. I have tried for several years to get this Bhagavad Gita Home Study Course from Arshavidya and have been unable. Was so pleased to find it in your store!
George Marshall
A big fan of Exotic India. Have been for years and years. I am always certain to find exactly what I am looking for in your merchandise.
John Dash, western New York, USA
I just got my order and it’s exactly as I hoped it would be!
Nancy, USA.
It is amazing. I am really very very happy with your excellent service. I received the book today in an awesome condition. Thanks again.
Shambhu, New York.
Thank you for making available some many amazing literary works!
Parmanand Jagnandan, USA
I have been very happy with your service in selling Puranas. I have bought several in the past and am happy with the packaging and care you exhibit. Thank you for this Divine Service.
Raj, USA
Thank you very much! My grandpa received the book today and the smile you put on his face was priceless. He has been trying to order this book from other companies for months now. He only recently asked me for help and you have made this transaction so easy. My grandpa is so happy he wants to order two more copies. I am currently in the process of ordering 2 more.
Rinay, Australia
I would just let you know that today I received my order. It was packed so beautifully and what lovely service.
Caroline, Australia
I have received the book in good condition. Thanks a lot for your excellent service!
Gabe, Netherlands
TRUSTe online privacy certification
Language:
Currency:
All rights reserved. Copyright 2016 © Exotic India