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Books > Yoga > The Effects of Yoga on Hypertension
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The Effects of Yoga on Hypertension
The Effects of Yoga on Hypertension
Description
From the Jacket :

Written by Dr. Swami Shankardevananda under the guidance of Swami Satyananda Saraswati, The Effects of Yoga on Hypertension offers advice on the yogic management of hypertension. The first section explores the various causes of hypertension from both the medical and yogic viewpoints, including psychological and pranic influences, lifestyle, stress and heredity. The second section looks at the management and cure of hypertension through yogic means, including lifestyle, relaxation and meditation. The third section offers a structured practice program of specific yogic techniques to normalize blood pressure and provide ongoing health management.

Line drawings and diagrams are included.

CONTENTS

Forewordvii
Prefacexiii
Preface to the Second editionxiv
Introductionxvii
Cause
Circulatory System3
Hypertension17
The Medical View26
The Yogic View32
Mental Cause35
The Pranic Cause40
Stress and the Personality45
Lifestyle53
Heredity and Ageing57
The Total View61
Cure
Yogic Cure65
Eliminating Mental Problems71
Asana and Pranayama79
Yogic Way of Life94
Relaxation and Awareness101
Meditation110
Holistic Healing123
Practices
Complete Training Program135
Asana141
Surya Namaskara148
Pawanmuktasana159
Pranayama170
Meditation Practice179
Yoga Nidra185
Appendices
Low Blood Pressure195
Suggestions for Diet199
The Pillsars of Life203
Glossary207
References215

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The Effects of Yoga on Hypertension

Item Code:
IDE893
Cover:
Paperback
Edition:
2003
ISBN:
8185787271
Language:
English
Size:
8.5" X 5.5"
Pages:
241 (B & W Figures: 45)
Other Details:
308 gms
Price:
$30.00
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Viewed 6152 times since 15th Mar, 2013
From the Jacket :

Written by Dr. Swami Shankardevananda under the guidance of Swami Satyananda Saraswati, The Effects of Yoga on Hypertension offers advice on the yogic management of hypertension. The first section explores the various causes of hypertension from both the medical and yogic viewpoints, including psychological and pranic influences, lifestyle, stress and heredity. The second section looks at the management and cure of hypertension through yogic means, including lifestyle, relaxation and meditation. The third section offers a structured practice program of specific yogic techniques to normalize blood pressure and provide ongoing health management.

Line drawings and diagrams are included.

CONTENTS

Forewordvii
Prefacexiii
Preface to the Second editionxiv
Introductionxvii
Cause
Circulatory System3
Hypertension17
The Medical View26
The Yogic View32
Mental Cause35
The Pranic Cause40
Stress and the Personality45
Lifestyle53
Heredity and Ageing57
The Total View61
Cure
Yogic Cure65
Eliminating Mental Problems71
Asana and Pranayama79
Yogic Way of Life94
Relaxation and Awareness101
Meditation110
Holistic Healing123
Practices
Complete Training Program135
Asana141
Surya Namaskara148
Pawanmuktasana159
Pranayama170
Meditation Practice179
Yoga Nidra185
Appendices
Low Blood Pressure195
Suggestions for Diet199
The Pillsars of Life203
Glossary207
References215

Click Here to View More Books from Yoga Publications Trust

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