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When I was about 40 years old, I started feeling some difficulty in passing urine. I was shy to speak about it to anyone. I did not tell anybody that I took a ling time to pass urine. One day I was going to Patel Nagar along with Sh. Ved Prakash Shastri, when suddenly I felt like urinating and stopped to do so. Since I was taking long to urinate, I stooped midway because I was feeling embarrassed in from of Shastriji and hence resumed my walk.
One of my relatives Sh. Kailash Chand had got hi prostate operated upon. After his discharge from the hospital, he was still facing problems in passing the urine. When an ultrasound was conducted, it was revealed that one or two pieces of prostate had remained inside. He had to undergo another operation.
One of my friend, namely Shriram Gupta had also undergone a prostate operation. Encouraged by him, I went to AIIMS and a date was fixed for the operation. Suddenly my daughter Vedvati visited and asked me, What my trouble was and why I was getting operated? I said I have no pain. Then she told me, then why are you getting operated? I dropped the idea of an operation.
I have been regularly practicing Yog and therefore my health remains good. My prostate too has not given me much trouble during all this time.
But at the same time, to keep my prostate problem under control, I kept trying homeopathy, Naturecure, Magnetic Therapy and Herbal remedies.
In this booklet, I have mentioned abut Sarvabandh when Dr. R.L. Goel from London visited me then I discussed with him about Prostate problems. He only told me about the Sarvabandh exercise. He also told me about pumpkin seeds. The yellow pumpkin which is used as a vegetable produces seeds with kernels. These kernels are very beneficial in the case of prostate troubles. In fact, he sent me the kernels from London; Dr. Goel is a great humanist and very good person. Besides being an experienced doctor, he is also a scholar of Sanskrit and Hindi. He has been very kind to me and I feel indebted to him.
The figures on pages 7 & 8 of this booklet have been reproduced from the magazine called Swasthya aur Jeevan, I express my thanks to the editor.
I had only one aim before me when I started writings this booklet- one should be a master of one's own body. People should be able to keep their body healthy, energetic and active all their life by regularly performing Yogic exercises according to their capacity, convenience and time. At the same time, any one of the remedies suggested in this booklet may also be tried.
This booklet is meant for the general public, so the language is kept very simple. At the same time, the cures and medicines suggested are all easily available, cheap, domestic and without any harmful aftereffect.
I am confident that this booklet will help people in preventing an solving the prostate problems and also in maintaining a disease-free positive health.
22, July 2002
Rameshwar Das Gupta
About the Author
The Author of this book Shri Rameshwar Dass Gupta was born in Narela on the 16th of April 1923. He came into close contact of Acharya Bhagwan Dev at the tender age of eleven. He started to practice Yog under his guidance and was also interested in the welfare of society.
In the beginning Shri Gupta did some asans like Padm Asan, Baddha-Padm Asan, Chakr Asan, Shirsh Asan, Tad Asan etc. and later on practised meditation.
One day while meditating he felt although he was being lifted up into the air where he experience a great bliss in roaming around beautiful gardens.
In 1936-37 he started business. For 40 years he was continuously in business and discharging his family obligations. But throughout he maintained strict discipline regarding his life-style and food-habits along with that he kept up his practice of Yogasans.
After 1973 the responsibility of business lessened which gave him more time for the practice of Yog. He now started to spend three to four hours everyday for Yog-Sadhana.
In 1980 he wrote Yog Rashmi and then as he went on perfecting the practice of Yog he wrote five more books namely Yog Chentna, Yog Pravesh, Yog Jiwan, Dainik Yog and Motapa Aur Budhapa. On demand of many readers all these books were published in English also Yog Rashmi was translated into Marathi and Urdu as Well.
This undertaking was taken up by the author for the physical and mental well-being of humanity. Just as the elements of sunlight air and water do not differentiate between human beings so do these books which are meant for every irrespective of caste, creed or religion, age or sex.
The writer wishes that the books should help everyone.
|Function of the Prostate Gland||7|
|Enlargement of the Prostate||8|
|Causes for Enlargement of the Prostate||8|
|Growth of Prostate Its Symptoms||9|
|Method of Sarvbandh Exercise||15|
|Pronouncement of AUM||15|
|Hot and Cold Hipbath||17|
|Bel (Wood Apple)||18|