Fit and Fine in Body and Mind (Endeavours to unravel the mysteries behind the mind-body connection and shows the path to the ultimate fitness of both body and mind)

$20
FREE Delivery
Quantity
Delivery Ships in 1-3 days
Item Code: IDF908
Author: Tanushree Podder
Publisher: Pustak Mahal
Language: English
Edition: 2004
ISBN: 8122307310
Pages: 226
Cover: Paperback
Other Details 9.5" X 7.2"
Weight 380 gm
Fully insured
Fully insured
Shipped to 153 countries
Shipped to 153 countries
More than 1M+ customers worldwide
More than 1M+ customers worldwide
100% Made in India
100% Made in India
23 years in business
23 years in business
Book Description
About the Book:

Hundreds of Books are written every year on health and fitness but not many reflect on the connection between the mind body and spirit. It has been proved beyond doubt that this connection is a vital one and healing of the body cannot take place without the healing of the other two factors. Holistic health is about these three elements. A fitness regime without including all the elements is bound to be ineffective in bringing about total health and fitness.

This book endeavours to unravel the mysteries behind the mind-body connection and shows the path to the ultimate fitness of both body and mind.

About the Author:

She is a management graduate has specialized in Labour Laws and HR. Her thirst for knowledge led her to make forays into varied fields like beauty, Education, Vipassana, Pranic Healing and Yoga.

She is a freelance journalist who has for the past twenty years written more than 1000 articles and short stories for a range of national dailies and magazines on various subjects like human relationship, health, humour etc.

Her other books which have been well appreciated are: over 1000 Household Hints, Indian Cuisine, Beauty Solutions, Fit an Fine in Body & Mind, The Magic of Massage, Secrets of Happiness, Smart Memory, Youthful Forever and the Secret of Marital Bliss

She interests vary from music to reading and community work. Her other books which have been well appreciated are: Over 1000 household Hints, Indian Cuisine and Beauty Solutions.

CONTENTS
SECTION-1---BODY
Chapter 1 Diet 9
Chapter 2 Exercise 50
Chapter 3 Slimming 90
Chapter 4 Health Hazards 122
Chapter 5 Health Checks 128
SECTION-2---MIND
Chapter 1 What is Stress, and What Can Cause It? 155
Chapter 2 Anxiety, Depression and Insomnia 176
Chapter 3 Emotions 184
Chapter 4 Relaxation Techniques 194

Frequently Asked Questions
  • Q. What locations do you deliver to ?
    A. Exotic India delivers orders to all countries having diplomatic relations with India.
  • Q. Do you offer free shipping ?
    A. Exotic India offers free shipping on all orders of value of $30 USD or more.
  • Q. Can I return the book?
    A. All returns must be postmarked within seven (7) days of the delivery date. All returned items must be in new and unused condition, with all original tags and labels attached. To know more please view our return policy
  • Q. Do you offer express shipping ?
    A. Yes, we do have a chargeable express shipping facility available. You can select express shipping while checking out on the website.
  • Q. I accidentally entered wrong delivery address, can I change the address ?
    A. Delivery addresses can only be changed only incase the order has not been shipped yet. Incase of an address change, you can reach us at help@exoticindia.com
  • Q. How do I track my order ?
    A. You can track your orders simply entering your order number through here or through your past orders if you are signed in on the website.
  • Q. How can I cancel an order ?
    A. An order can only be cancelled if it has not been shipped. To cancel an order, kindly reach out to us through help@exoticindia.com.
Add a review
Have A Question

For privacy concerns, please view our Privacy Policy

Book Categories