Item Code: IDF313by Dr. Syed Aziz Ahmad,
Dr. Shiv Charan Sharma
Paperback (Edition: 2004)
Pustak Mahal ISBN 812230734X Size: 8.4" X 5.4" Pages: 218 (Illustrated with B & W Figures) Weight of the Book: 295 gms |
Price: $14.00 Shipping Free
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Did you know that papaya, orange, lemon and pomegranate act as antidotes to high blood pressure or amla and carrot are useful in controlling asthma or guava and mosambi help in regulating constipation? In fact each and every fruit and vegetable has incredible curative properties, and offers a natural way to good health. Fruits & vegetables act as scavengers to our body, and drive away vitamins, minerals, proteins, fibers, aromatic compounds and host of other micro-nutrients. Grab this authentic, self-help, therapeutic guide to learn and apply the remarkable ways to combat naturally all kinds of ailments. Some examples -
· High B.P antidotes: Papaya, orange, lemon, pomegranate.
· Skin disease preventives: Apple, carrot, watermelon, lemon.
· Asthma prophylactics: Amla, carrot, pomegranate.
· Diarrhoea curatives: Pineapple, apple, anar.
· Constipation regulators: Guava, mosambi, apple.
· Digestion aid: Spinach (Palak)
· Diabetic Control: Bitter Ground (Karela)
· Jaundice & Diarrhoea Control: Carrot
About the Author:
Dr. Syed Aziz Ahmad did his M.Sc. from Gorakhpur University, M.Phil and Ph.D. from Aligarh Muslim University. He published 25 research papers and attended several conferences and seminars. He is supervising Ph.D. students in Organic Chemistry. His fields of specialization are chemical analysis of medicinal plants and folk medicines. Presently he is senior Reader in the Post-graduate Department of Chemistry, G.F. College, Shahjahanpur (U.P.).
Dr. Shiv Charan Sharma did his B.Sc. and M.Sc. from Agra University and Ph.D. from Rohilkhand University. He published about 30 research papers in national and international journals of repute and presented 13 papers in different conferences and seminars. He is supervising research scholars for their Ph.D. degree in the fields of Eco Physiology and Taxonomy of medicinal plants and Ethnobotany. Presently he is senior Reader in the Post-graduate Department of Botany, G.F. College, Shahjahanpur (U.P.).
| Preface | 7 |
| Fruit & Vegetable Juice Therapy | 9 |
| (A Natural Way to Good Health) | |
| Importance of Fruits and Their Natural Benefits | 13 |
| Hydrating Effects of Fruits | 15 |
| Fruits - Their Nutritive Value, Preservation & Medicinal Use | 17 |
| Almond (Badam) | 19 |
| Apple (Saeb) | 21 |
| Apricot (Khubani) | 25 |
| Banana (Kela) | 28 |
| Black Berry (Jamun) | 33 |
| Custard Apple (Sharifa) | 36 |
| Date (Khajoor) | 38 |
| Fig (Anjir) | 41 |
| Gooseberry (Amla) | 46 |
| Grape (Angur) | 49 |
| Guava (Amrud) | 52 |
| Jujube (Baer) | 57 |
| Lemon (Nebu) | 60 |
| Lychee (Lichi) | 63 |
| Mango (Aam) | 65 |
| Watermelons (Tarbuz and Kharbuza) | 70 |
| Orange (Santara) | 71 |
| Papaya (Papita) | 74 |
| Peach (Aru) | 77 |
| Pear (Naspati) | 79 |
| Pineapple (Anannas) | 82 |
| Plum (Alubukhara) | 85 |
| Pomegranate (Anar) | 87 |
| Strawberry (Rasbhari) | 91 |
| Fruit Juices and Their Preservation | 94 |
| Natural Health Tips | 99 |
| Vegetables: Importance and Natural Benefits | 140 |
| Asparagus (Shatawar) | 144 |
| Beetroot (Chukandar) | 146 |
| Bengal Gram (Chana) | 149 |
| Bitter Gourd (Karela) | 151 |
| Brinjal (Baigan) | 154 |
| Cabbage (Pattagobhi) | 156 |
| Carrot (Gajar) | 159 |
| China Spinach (Chaulai) | 163 |
| Cucumber (Khira) | 166 |
| Drumstick (Sahijan) | 169 |
| Fenugreek (Methi) | 172 |
| Garlic (Lahsun) | 174 |
| Ginger (Adrak) | 177 |
| Groundnut/Peanut (Moongphali) | 180 |
| Onion (Pyaz) | 182 |
| Potato (Aalu) | 185 |
| Radish (Muli) | 187 |
| Soyabean (Bhat) | 189 |
| Spinach (Palak) | 191 |
| Tomato (Tamatar) | 194 |
| Vegetable Juices | 197 |
| Zinc: A Potential Health Metal | 200 |
| Bibliography | 205 |
| Glossary | 207 |