Hatha Yoga for All

Hatha Yoga for All is the result of tragedy, of experience. The author Smt. Rajeswari Raman lost her 27-year-old son when he was on the threshold of a brilliant career. She born the blow gracefully through Yoga.

Smt. Raman's experience of successfully curing many hopeless cases - of mental, nervous, physical and psychic diseases - through the principle of Yoga goes into this book.

She tells you just what is necessary for you. In simple easy lesson: what yoga is and how it fits into today's fast-paced life.

This book outlines the basic of Hatha Yoga in simple language and is an easy-to-use guide for both the healthy and sick beginners.

About the Author

Mrs. Rajeswari Raman, is a well-known exponent of Hatha Yoga. She has been conducting Yoga classes for women for nearly three decades.

Contents:

Chapter 
    Preface of the Second Edition
    Preface of the First Edition
    Introduction
    The Author

1.  Yoga
2.  Hatha Yoga
3.  Meditative Poses
4.  Asanas
5.  Bandhas and Mudras
6.  Pranayama 
7.  What you Eat
8.  What Yoga Can  Do
    Sri Surya Prakash Institute of Yoga for Women
    Plants