Subscribe for Newsletters and Discounts
Be the first to receive our thoughtfully written
religious articles and product discounts.
Your interests (Optional)
This will help us make recommendations and send discounts and sale information at times.
By registering, you may receive account related information, our email newsletters and product updates, no more than twice a month. Please read our Privacy Policy for details.
.
By subscribing, you will receive our email newsletters and product updates, no more than twice a month. All emails will be sent by Exotic India using the email address info@exoticindia.com.

Please read our Privacy Policy for details.
|6
Your Cart (0)
Share our website with your friends.
Email this page to a friend
Books > Yoga > Health Exercises for Women and Girls
Displaying 102 of 1240         Previous  |  NextSubscribe to our newsletter and discounts
Health Exercises for Women and Girls
Health Exercises for Women and Girls
Description
Introduction
The world is moving towards a new age of freedom, equality and progress under the pressure of a new Truth and a new Consciousness. Some people are aware of it; many are not. But that does not matter. The movement is going all right in the individual and in collective life: there is unrest, turmoil and upheaval everywhere; old bases and old values are getting shaken and are gradually yielding place to the new.

Women, whether in India or elsewhere, or no exception to this universal trend, and are coming forward making their presence felt in every sphere of life.

It is also being recognized in an increasing measure that women too must equip themselves for their changing role; that they should be physically fit, strong and healthy through regular physical exercise, proper and adequate food, sufficient rest and sleep, hygienic habits, a regular life and a happy, cheerful disposition.

I am giving in this pamphlet two sets of exercise especially planned for women. Girls from the age of 10 to 12 as well as grown-up women also can do these if done regularly, these exercise can help to keep the body in good order throughout life.

The beginner should start with the first schedule, and in each exercise, perform the number of repetitions which she can do Comfortably. (The number of repetitions indicated in the schedules is only a guideline for beginners.) The number of repetitions should be increased gradually, say, one additional repetition for each exercise every day (or every 2 days). When she is capable of doing daily 30 repetitions of each exercise and also finds no difficulty in going through the entire set, then, she must stop this schedule, and go over to the second schedule.

In the second set also start with the number of repetitions you can do Comfortably; then, increase the number gradually. I is not necessary to do more than 30 repetitions of each exercise.

Thereafter you can go by your feeling, take up one or the other schedule. The number of repetitions also can be varied according to the physical condition on a particular day.

Proper breathing during the exercise is very important and should be done as indicated.

Concentrating on the parts being exercised will produce quicker and better results.

Select a suitable time for your exercise - when you are not in a hurry, or tired, or too hungry, or haven't just had a heavy meal, etc., - and stick to that time. Regularity is very important. One day and week may be taken off.

Do not exercise when sick or unwell. Do not do these exercises during periods of menstruation you find uncomfortable; but on the other hand, you may continue to do so as on normal days if you have no difficulty. In fact, regular exercise will help you out of those difficult and uncomfortable days.

Dress for the exercise in such a way that there is no interference with free movements. The dress must also be sufficiently loose to permit free circulation of blood and should be suited to the weather.

The place for exercise should be clean and airy and protected from too much heat, cold or dampness.

After exercise a good bath and a change of clothing will give a clean and fresh feeling. Before the bath, a short self massage with oil will keep the muscles soft and the skin healthy.

A tumblerful of either a hot or cool drink after exercising could be very soothing and pleasant.

Finally, before you start on a programme of exercise it would be prudent to consult your doctor. This is particularly so in the case of older women who have not exercised before.

Health Exercises for Women and Girls

Item Code:
IDI112
Cover:
Paperback
Edition:
2005
Size:
5.5"X 8.5"
Pages:
22 (Iullustrations is black & white)
Price:
$6.00   Shipping Free
Add to Wishlist
Send as e-card
Send as free online greeting card
Health Exercises for Women and Girls

Verify the characters on the left

From:
Edit     
You will be informed as and when your card is viewed. Please note that your card will be active in the system for 30 days.

Viewed 10410 times since 24th Jul, 2017
Introduction
The world is moving towards a new age of freedom, equality and progress under the pressure of a new Truth and a new Consciousness. Some people are aware of it; many are not. But that does not matter. The movement is going all right in the individual and in collective life: there is unrest, turmoil and upheaval everywhere; old bases and old values are getting shaken and are gradually yielding place to the new.

Women, whether in India or elsewhere, or no exception to this universal trend, and are coming forward making their presence felt in every sphere of life.

It is also being recognized in an increasing measure that women too must equip themselves for their changing role; that they should be physically fit, strong and healthy through regular physical exercise, proper and adequate food, sufficient rest and sleep, hygienic habits, a regular life and a happy, cheerful disposition.

I am giving in this pamphlet two sets of exercise especially planned for women. Girls from the age of 10 to 12 as well as grown-up women also can do these if done regularly, these exercise can help to keep the body in good order throughout life.

The beginner should start with the first schedule, and in each exercise, perform the number of repetitions which she can do Comfortably. (The number of repetitions indicated in the schedules is only a guideline for beginners.) The number of repetitions should be increased gradually, say, one additional repetition for each exercise every day (or every 2 days). When she is capable of doing daily 30 repetitions of each exercise and also finds no difficulty in going through the entire set, then, she must stop this schedule, and go over to the second schedule.

In the second set also start with the number of repetitions you can do Comfortably; then, increase the number gradually. I is not necessary to do more than 30 repetitions of each exercise.

Thereafter you can go by your feeling, take up one or the other schedule. The number of repetitions also can be varied according to the physical condition on a particular day.

Proper breathing during the exercise is very important and should be done as indicated.

Concentrating on the parts being exercised will produce quicker and better results.

Select a suitable time for your exercise - when you are not in a hurry, or tired, or too hungry, or haven't just had a heavy meal, etc., - and stick to that time. Regularity is very important. One day and week may be taken off.

Do not exercise when sick or unwell. Do not do these exercises during periods of menstruation you find uncomfortable; but on the other hand, you may continue to do so as on normal days if you have no difficulty. In fact, regular exercise will help you out of those difficult and uncomfortable days.

Dress for the exercise in such a way that there is no interference with free movements. The dress must also be sufficiently loose to permit free circulation of blood and should be suited to the weather.

The place for exercise should be clean and airy and protected from too much heat, cold or dampness.

After exercise a good bath and a change of clothing will give a clean and fresh feeling. Before the bath, a short self massage with oil will keep the muscles soft and the skin healthy.

A tumblerful of either a hot or cool drink after exercising could be very soothing and pleasant.

Finally, before you start on a programme of exercise it would be prudent to consult your doctor. This is particularly so in the case of older women who have not exercised before.

Post a Comment
 
Post Review
Post a Query
For privacy concerns, please view our Privacy Policy

Related Items

Yoga For Women (Yog Science) (DVD)
Divya Yog Sadhna Divya Yog Mandir (Trust)(2008)
132 minutes Approx.
Item Code: IZZ139
$22.00
Add to Cart
Buy Now
Stress in Women (Manage with Ayurveda and Yoga)
by Rakhi Mehra
Hardcover (Edition: 2012)
Readworthy Publications
Item Code: NAD153
$35.00
Add to Cart
Buy Now
Nawa Yogini Tantra: Yoga for Women
by Swami Muktananda
Paperback (Edition: 2009)
Yoga Publications Trust
Item Code: IDE258
$28.50
Add to Cart
Buy Now
YOGA: Physical Education for Women
by Sitadevi Yogendra
Paperback (Edition: 2004)
THE YOGA INSTITUTE
Item Code: IDG518
$14.00
Add to Cart
Buy Now
The Secret Benefits of Yoga and Naturopathy for Women
by Parvesh Handa
Paperback (Edition: 2007)
Sterling Publishers Pvt. Ltd.
Item Code: IDK176
$14.00
Add to Cart
Buy Now
महिलाओ के लिए योग: Yoga for Women
Paperback (Edition: 2009)
The Yog Institute
Item Code: NZC013
$15.00
Add to Cart
Buy Now
Yoga For Women
by Meghna Virk Bains
Paperback (Edition: 2007)
Pustak Mahal
Item Code: NAD959
$20.00
Add to Cart
Buy Now
Yoga For Women After Forty
by Seema Sondhi
Paperback (Edition: 2005)
Wisdom Tree
Item Code: IDF083
$16.00
Add to Cart
Buy Now
Tantra Yoga, Nada Yoga and Kriya Yoga
by Swami Sivananda
Paperback (Edition: 2011)
The Divine Life Society
Item Code: IDF829
$15.00
Add to Cart
Buy Now
Textbook of Yoga: The Best-selling classic on the healing powers of yoga
by Yogeswar
Paperback (Edition: 2004)
Penguin Books India
Item Code: IDE334
$35.00
Add to Cart
Buy Now
YOGA AND THE BIBLE: THE YOGA OF THE DIVINE WORD
by Joseph Leeming
Hardcover (Edition: 2004)
Radha Soami Satsang Beas
Item Code: IDG289
$14.00
Add to Cart
Buy Now
The Foundations of Contemporary Yoga and Yoga Therapy
Item Code: IHD005
$22.50
Add to Cart
Buy Now
WOMEN and the IDEAL of PURITY
by Swami Sivananda
Hardcover (Edition: 2002)
The Divine Life Society
Item Code: IDG053
$30.00
Add to Cart
Buy Now

Testimonials

Very grateful for this service, of making this precious treasure of Haveli Sangeet for ThakurJi so easily in the US. Appreciate the fact that notation is provided.
Leena, USA.
The Bhairava painting I ordered by Sri Kailash Raj is excellent. I have been purchasing from Exotic India for well over a decade and am always beyond delighted with my extraordinary purchases and customer service. Thank you.
Marc, UK
I have been buying from Exotic India for years and am always pleased and excited to receive my packages. Thanks for the quality products.
Delia, USA
As ever, brilliant price and service.
Howard, UK.
The best and fastest service worldwide - I am in Australia and I put in a big order of books (14 items) on a Wednesday; it was sent on Friday and arrived at my doorstep early on Monday morning - amazing! All very securely packed in a very strong cardboard box. I have bought several times from Exotic India and the service is always exceptionally good. THANK YOU and NAMASTE!
Charles (Rudra)
I just wanted to say that this is I think my 3rd (big) order from you, and the last two times I received immaculate service, the books arrived well and it has been a very pleasant experience. Just wanted to say thanks for your efficient service.
Shantala, Belgium
Thank you so much EXOTIC INDIA for the wonderfull packaging!! I received my order today and it was gift wrapped with so much love and taste in a beautiful golden gift wrap and everything was neat and beautifully packed. Also my order came very fast... i am impressed! Besides selling fantastic items, you provide an exceptional customer service and i will surely purchase again from you! I am very glad and happy :) Thank you, Salma
Salma, Canada.
Artwork received today. Very pleased both with the product quality and speed of delivery. Many thanks for your help.
Carl, UK.
I wanted to let you know how happy we are with our framed pieces of Shree Durga and Shree Kali. Thank you and thank your framers for us. By the way, this month we offered a Puja and Yagna to the Ardhanarishwara murti we purchased from you last November. The Brahmin priest, Shree Vivek Godbol, who was visiting LA preformed the rites. He really loved our murti and thought it very paka. I am so happy to have found your site , it is very paka and trustworthy. Plus such great packing and quick shipping. Thanks for your service Vipin, it is a pleasure.
Gina, USA
My marble statue of Durga arrived today in perfect condition, it's such a beautiful statue. Thanks again for giving me a discount on it, I'm always very pleased with the items I order from you. You always have the best quality items.
Charles, Tennessee
TRUSTe
Language:
Currency:
All rights reserved. Copyright 2017 © Exotic India