Subscribe for Newsletters and Discounts
Be the first to receive our thoughtfully written
religious articles and product discounts.
Your interests (Optional)
This will help us make recommendations and send discounts and sale information at times.
By registering, you may receive account related information, our email newsletters and product updates, no more than twice a month. Please read our Privacy Policy for details.
.
By subscribing, you will receive our email newsletters and product updates, no more than twice a month. All emails will be sent by Exotic India using the email address info@exoticindia.com.

Please read our Privacy Policy for details.
|6
Your Cart (0)
Share our website with your friends.
Email this page to a friend
Books > Ayurveda > Hot Water Therapy (How to save your Back, Neck and Shoulders in 10 Minutes a Day of Exercise in Your shower, Bath or Hot Tub)
Displaying 1279 of 1601         Previous  |  NextSubscribe to our newsletter and discounts
Hot Water Therapy (How to save your Back, Neck and Shoulders in 10 Minutes a Day of Exercise in Your shower, Bath or Hot Tub)
Hot Water Therapy (How to save your Back, Neck and Shoulders in 10 Minutes a Day of Exercise in Your shower, Bath or Hot Tub)
Description
From the Jacket :

Do You Suffer From:

  • Tension headaches from stress?
  • Chronic backache from hours of desk-work?
  • Sprains and strains from weekend sports?
  • Injuries from accidents?
  • Painful joints and muscles due to over-exertion, aging or inactivity?
Hot Water Therapy Can Help.

This book will introduce you to simple, effective techniques you can use while relaxing in your shower, bath, or hot tub to relieve pain and strengthen aching muscles. And they take only a few minutes to do!

You will learn that you can save your "bad back" by using a combination of gentle massage, exercise and stretching. When you blend these routines with the soothing, healing qualities of hot water, you'll enjoy the age-old benefits of spa treatment - right in your own bathroom!

About the Author :

Dr. Patrick Horay is a chiropractor who stresses self-care and lifestyle adaptations in his treatment. He practices in Berkeley, California. He uses hot water therapy to get his chronically tricky back through intensely cold winters of Northern Vermont, USA.

CONTENTS

Introduction9
1.About the Method11
2.About Hot Water17
3.About Your Body25
4.Where Does it Hurt?33
5.Deep Massage Techniques46
A Touch of Relaxation48
The Finger Walk: Searching for Pressure Points49
The Finger Stroke: Flushing the Muscle51
Massage 1: The Trapezius Walk53
Massage 2: The Sacrum Stroke54
Massage 3: Using Your BackuPressure Device57
6.Exercise Techniques59
Exercise 1: Shoulder Lifts61
Exercise 2: Shoulder Circles65
Exercise 3: Head Rock68
Exercise 4: Elbow Across Chest72
Exercise 5: Seal to Swan77
Exercise 6: Scared Cat to Swaybacked Horse80
Exercise 7: Knee Walk84
Exercise 8: Knee Circles86
Exercise 9: Pelvic Tilt88
7.Stretching Techniques92
Stretch 1: Head to the Side94
Stretch 2: Head Down97
Stretch 3: Elbow Across Chest99
Stretch 4: Arm Over Head103
Stretch 5: Seal to Swan106
Stretch 6: Knee to Chest109
Stretch 7: Knee Across111
Stretch 8: Walk to Toes113
8.Designing Your Own Routine116
The Full Shower Routine for Headache, Stiff Neck, or Upper Back Pain118
The Full Shower Routine for the Middle Back120
The Full Bathtub Routine for the Lower Back122
The Full Hot Tub Routine for the Whole Back125
A Mini-Routine for the Neck and Upper Back129
A Mini-Routine for the Middle Back131
A Mini-Routine for the Lower Back133
A Micro Routine for the Neck and Upper Back136
A Micro Routine for the Middle Back137
A Micro Routine for the Lower Back137
9.Advanced Relaxation Techniques138
Relaxation 1: Progressive Relaxation139
Relaxation 2: Breath-Counting Meditation141
Relaxation 3: Relaxed Muscle Visualization143
Progressive Realization With Visualization: A Combination145
10.Lasting Relief146

Hot Water Therapy (How to save your Back, Neck and Shoulders in 10 Minutes a Day of Exercise in Your shower, Bath or Hot Tub)

Item Code:
IDE950
Cover:
Paperback
Edition:
2005
Publisher:
ISBN:
8122201784
Language:
English
Size:
8.5" X 5.5"
Pages:
150 (Figures: 91)
Price:
$19.00
Discounted:
$14.25   Shipping Free
You Save:
$4.75 (25%)
Add to Wishlist
Send as e-card
Send as free online greeting card
Hot Water Therapy (How to save your Back, Neck and Shoulders in 10 Minutes a Day of Exercise in Your shower, Bath or Hot Tub)

Verify the characters on the left

From:
Edit     
You will be informed as and when your card is viewed. Please note that your card will be active in the system for 30 days.

Viewed 10112 times since 26th Feb, 2013
From the Jacket :

Do You Suffer From:

  • Tension headaches from stress?
  • Chronic backache from hours of desk-work?
  • Sprains and strains from weekend sports?
  • Injuries from accidents?
  • Painful joints and muscles due to over-exertion, aging or inactivity?
Hot Water Therapy Can Help.

This book will introduce you to simple, effective techniques you can use while relaxing in your shower, bath, or hot tub to relieve pain and strengthen aching muscles. And they take only a few minutes to do!

You will learn that you can save your "bad back" by using a combination of gentle massage, exercise and stretching. When you blend these routines with the soothing, healing qualities of hot water, you'll enjoy the age-old benefits of spa treatment - right in your own bathroom!

About the Author :

Dr. Patrick Horay is a chiropractor who stresses self-care and lifestyle adaptations in his treatment. He practices in Berkeley, California. He uses hot water therapy to get his chronically tricky back through intensely cold winters of Northern Vermont, USA.

CONTENTS

Introduction9
1.About the Method11
2.About Hot Water17
3.About Your Body25
4.Where Does it Hurt?33
5.Deep Massage Techniques46
A Touch of Relaxation48
The Finger Walk: Searching for Pressure Points49
The Finger Stroke: Flushing the Muscle51
Massage 1: The Trapezius Walk53
Massage 2: The Sacrum Stroke54
Massage 3: Using Your BackuPressure Device57
6.Exercise Techniques59
Exercise 1: Shoulder Lifts61
Exercise 2: Shoulder Circles65
Exercise 3: Head Rock68
Exercise 4: Elbow Across Chest72
Exercise 5: Seal to Swan77
Exercise 6: Scared Cat to Swaybacked Horse80
Exercise 7: Knee Walk84
Exercise 8: Knee Circles86
Exercise 9: Pelvic Tilt88
7.Stretching Techniques92
Stretch 1: Head to the Side94
Stretch 2: Head Down97
Stretch 3: Elbow Across Chest99
Stretch 4: Arm Over Head103
Stretch 5: Seal to Swan106
Stretch 6: Knee to Chest109
Stretch 7: Knee Across111
Stretch 8: Walk to Toes113
8.Designing Your Own Routine116
The Full Shower Routine for Headache, Stiff Neck, or Upper Back Pain118
The Full Shower Routine for the Middle Back120
The Full Bathtub Routine for the Lower Back122
The Full Hot Tub Routine for the Whole Back125
A Mini-Routine for the Neck and Upper Back129
A Mini-Routine for the Middle Back131
A Mini-Routine for the Lower Back133
A Micro Routine for the Neck and Upper Back136
A Micro Routine for the Middle Back137
A Micro Routine for the Lower Back137
9.Advanced Relaxation Techniques138
Relaxation 1: Progressive Relaxation139
Relaxation 2: Breath-Counting Meditation141
Relaxation 3: Relaxed Muscle Visualization143
Progressive Realization With Visualization: A Combination145
10.Lasting Relief146

Post a Comment
 
Post Review
Post a Query
For privacy concerns, please view our Privacy Policy

Based on your browsing history

Loading... Please wait

Related Items

Vishram: Music Therapy for Relaxation (Audio CD)
Pt. Tarun Bhattacharya
Times Music (2005)
Item Code: ICA084
$30.00$22.50
You save: $7.50 (25%)
Add to Cart
Buy Now
Secrets of Therapy (Sun Therapy, Reiki Therapy and Aroma Therapy) - Set of Three Volumes
Item Code: NAK417
$40.00$30.00
You save: $10.00 (25%)
Add to Cart
Buy Now
The World Of Live Zen (A New Therapy Is Born: Therapy Through Gibberish)
by Osho
Hardcover (Edition: 2009)
Osho Media International
Item Code: NAD872
$35.00$26.25
You save: $8.75 (25%)
Add to Cart
Buy Now
Elements of Rasayana Therapy in Ayurveda
Item Code: NAE655
$27.50$20.62
You save: $6.88 (25%)
Add to Cart
Buy Now
Mudra Therapy: Health at Your Fingertips
by Dr. Dhiren Gala
Paperback (Edition: 2008)
Navneet Publications Limited
Item Code: NAC405
$12.00$9.00
You save: $3.00 (25%)
Add to Cart
Buy Now
Passing on a Tradition of Teaching (A Naturalistic Study of Yoga Therapy)
by Jane W. Young
Paperback (Edition: 2008)
Krishnamacharya Yoga Mandiram
Item Code: NAK061
$20.00$15.00
You save: $5.00 (25%)
Add to Cart
Buy Now
Yogic Therapy – Its Basic Principles and Methods
Item Code: NAB947
$22.50$16.88
You save: $5.62 (25%)
Add to Cart
Buy Now
Ayurveda And Marma Therapy (Energy Points in Yogic Healing)
Item Code: NAK786
$32.50$24.38
You save: $8.12 (25%)
Add to Cart
Buy Now
संगीत चिकित्सा: Music Therapy
Item Code: NZJ151
$35.00$26.25
You save: $8.75 (25%)
Add to Cart
Buy Now
Leech Therapy in Ayurveda (Buergers Diseases)
Item Code: NAG043
$30.00$22.50
You save: $7.50 (25%)
Add to Cart
Buy Now
Essentials of Panchakarma Therapy
Item Code: NAF260
$80.00$60.00
You save: $20.00 (25%)
Add to Cart
Buy Now
Shock Therapy
by Subodh Ghose
Paperback (Edition: 2001)
Orient Longman Pvt. Ltd.
Item Code: NAI398
$18.00$13.50
You save: $4.50 (25%)
Add to Cart
Buy Now

Testimonials

THANK YOU SO MUCH for your kind generosity! This golden-brass statue of Padmasambhava will receive a place of honor in our home and remind us every day to practice the dharma and to be better persons. We deeply appreciate your excellent packing of even the largest and heaviest sculptures as well as the fast delivery you provide. Every sculpture we have purchased from you over the years has arrived in perfect condition. Our entire house is filled with treasures from Exotic India, but we always have room for one more!
Mark & Sue, Eureka, California
I received my black Katappa Stone Shiva Lingam today and am extremely satisfied with my purchase. I would not hesitate to refer friends to your business or order again. Thank you and God Bless.
Marc, UK
The altar arrived today. Really beautiful. Thank you
Morris, Texas.
Very Great Indian shopping website!!!
Edem, Sweden
I have just received the Phiran I ordered last week. Very beautiful indeed! Thank you.
Gonzalo, Spain
I am very satisfied with my order, received it quickly and it looks OK so far. I would order from you again.
Arun, USA
We received the order and extremely happy with the purchase and would recommend to friends also.
Chandana, USA
The statue arrived today fully intact. It is beautiful.
Morris, Texas.
Thank you Exotic India team, I love your website and the quick turn around with helping me with my purchase. It was absolutely a pleasure this time and look forward to do business with you.
Pushkala, USA.
Very grateful for this service, of making this precious treasure of Haveli Sangeet for ThakurJi so easily in the US. Appreciate the fact that notation is provided.
Leena, USA.
TRUSTe
Language:
Currency:
All rights reserved. Copyright 2017 © Exotic India