Subscribe for Newsletters and Discounts
Be the first to receive our thoughtfully written
religious articles and product discounts.
By registering, you may receive account related information, our email newsletters and product updates, no more than twice a month. Please read our Privacy Policy for details.
.
Share
Share our website with your friends.
Email this page to a friend
By subscribing, you will receive our email newsletters and product updates, no more than twice a month. All emails will be sent by Exotic India using the email address info@exoticindia.com.

Please read our Privacy Policy for details.
|6
Your Cart (0)
Great Shawls Sale... 25% + 10% off on all shawls, stoles and scarves
Books > Yoga > Learn Meditation
Displaying 1063 of 1195         Previous  |  NextSubscribe to our newsletter and discounts
Learn Meditation
Learn Meditation
Description
From The Jacket

Meditation is the "Art of listening to the silence between thoughts". It is a powerful tool to attain the ultimate enlightenment. It is a safe and simple way to balance a person's physical, emotional and mental state. This book unfolds thane dimensions of "Meditation" that improves our level of peace, creativity & joy. This treatise will be of great benefit, both to the beginners and those who want to deepen their meditative experience besides developing their haling potential.

Pt. Gopal Sharma, B.E. the outstanding Vedic Vaastu consultant and Feng Shui advisor of T.V. Asia (U.S.A), Star plus & Zee Business fame, is spreading awareness of ancient occult science for adding health, wealth & happiness in the lives of people for last 30 years.

Author of 27 best selling books and numerous articles in leading magazines/news papers, he is known for his simple, practical and effective remedies, contemporary research and methodical approach in the modern perception through Numerology, Feng-Shui and Pyra-Vaastu in all parts of India, U.A.E, Australia, Canada, Malaysia, Spain, U.K. and U.S.A.

Pt. Rajni Kant Upadhyaya, a renowned spiritual healer and author of a number of best selling books on Reiki, Mudra Vigyan, Yoga & Meditation, is one of the pioneers of alternative systems introduced in the country. He has trained more than 6000 people in Reiki and other healing systems and was conferred with "BHASKER AWARD" in 2001 for his contribution to alternative medical therapies in India. Presently he is devoting most of his time in running his Training and Healing centre in Delhi.

Preface

Meditation is a subject of universal interest. It is practiced by spiritual seeker of all traditions, in some from or the other. The time-honoured teachings of meditation, as embodied in the system of yoga, serve as a source of inspiration to seekers all over the world. Among the many traditions of meditation, the traditions of yoga and Vedanta are generally regarded as the two mainstream teachings. While both yoga and Vedanta strive for the same goal, the two systems differ in their approach to that goal.

Unlearning meditation is a book about meditating by learning from one's own experiences, and is not another meditation book filled with exercises, techniques, and ideas on how to live your life. It teaches the meditator a way to look deeply into the meditate process as a way to gain trust in that process and develop independence in one's practice. Meditation appears to them as something that they cannot always do. As more people turn to meditation, the need more simplified instructions so they can practice by themselves without a teacher around.

This book is the result of requests made by many mediators who requested to have written in simple and lucid style. It also gives the reader a common sense, self-determining perspective on meditation and points the way to making it a dynamic factor in each person's life.

The most important feature of this book is that it is beneficial to the beginners s well as to the healers who want to develop their healing skills. There may be thousands of methods of meditation, but their main purpose is same to create positive energy in the body and in its surroundings and finally in the world.

CONTENTS
Prefacev
1Introduction to Meditation1
1.1. Purposes of Meditation
1.2. Basic Elements of Traditional Meditation
1.3. Different Approaches to Meditation
1.4. Way of Meditation
2Stages of Meditation13
2.1. Gross Stage
2.2. Subtle Stage
2.3. Bliss Stage
2.4. I-ness Stage
2.5. Objectless Stage
2.6. Process of Meditation
3Meditation and Healing23
3.1. Secret Chamber within Yourself
3.2. Cleansing Process
3.3. Meditation to Protect Your Chakras
3.4. Chakra-Balancing
3.5. Healing our Own Chakras
3.6. Meditation for Self-Healing
3.7. Meditation for Divine Healing
3.8. Meditation for Corrective Healing
3.9. Meditation for Healing the Whole Society
3.10. Meditation to generate Confidence
3.11. Meditation for Astral Travel and Healing
3.12. Important Tips for Meditations
4Meditation Techniques44
4.1. Simple Meditation
4.2. Walking Meditation
4.3. Transcendental Meditation
4.4. Minduflness
4.5. Journey Meditation
4.6. Vibrational Meditation
4.7. Movement Meditation
4.8. Body Scan Meditation
4.9. Instant Calming Sequence
4.10. Taiost Meditation
5Benefits of Meditation66
5.1. Physical Benefits
5.2. Psychological Benefits
5.3. Psychological Benefits
5.4. Spiritual Benefits
5.5. Diagnosis, Prescription, Warnings and Precautions
6Meditation in Yoga and Vedanta74
7Christian Meditation86
7.1. A Brief History
7.2. Maranatha Mantra
8Classic Sitting Meditation91
8.1. Sit-stand Method
8.2. Recliner Chair Method
8.3. A Self-inquiry incantation
9Rajayoga Meditation98
9.1. Benefits of Raja Yoga Meditation
9.2. Physical benefits
10Inner Healing Meditation and Chakras101
10.1. The Base Chakra
10.2. The Sacral Chakra
10.3. The Solar (Plexus) Chakra
10.4. The Heart Chakra
10.5. The Throat Chakra
10.6. The Third Eye Chakra
10.7. The Crown Chakra
10.8. The Thymus Chakra
11Brain and Meditation120
12Modern Meditation Practices124
12.1. Instructions for Practising Meditation
Suggested Readings133

Learn Meditation

Item Code:
IDH495
Cover:
Paperback
Edition:
2006
Publisher:
Lotus Press
ISBN:
8183820379
Size:
8.3" X 5.3
Pages:
133
Other Details:
Weight of the Book: 195 gms
Price:
$14.00
Discounted:
$10.50   Shipping Free
You Save:
$3.50 (25%)
Add to Wishlist
Send as e-card
Send as free online greeting card
Learn Meditation

Verify the characters on the left

From:
Edit     
You will be informed as and when your card is viewed. Please note that your card will be active in the system for 30 days.

Viewed 5810 times since 3rd Dec, 2009
From The Jacket

Meditation is the "Art of listening to the silence between thoughts". It is a powerful tool to attain the ultimate enlightenment. It is a safe and simple way to balance a person's physical, emotional and mental state. This book unfolds thane dimensions of "Meditation" that improves our level of peace, creativity & joy. This treatise will be of great benefit, both to the beginners and those who want to deepen their meditative experience besides developing their haling potential.

Pt. Gopal Sharma, B.E. the outstanding Vedic Vaastu consultant and Feng Shui advisor of T.V. Asia (U.S.A), Star plus & Zee Business fame, is spreading awareness of ancient occult science for adding health, wealth & happiness in the lives of people for last 30 years.

Author of 27 best selling books and numerous articles in leading magazines/news papers, he is known for his simple, practical and effective remedies, contemporary research and methodical approach in the modern perception through Numerology, Feng-Shui and Pyra-Vaastu in all parts of India, U.A.E, Australia, Canada, Malaysia, Spain, U.K. and U.S.A.

Pt. Rajni Kant Upadhyaya, a renowned spiritual healer and author of a number of best selling books on Reiki, Mudra Vigyan, Yoga & Meditation, is one of the pioneers of alternative systems introduced in the country. He has trained more than 6000 people in Reiki and other healing systems and was conferred with "BHASKER AWARD" in 2001 for his contribution to alternative medical therapies in India. Presently he is devoting most of his time in running his Training and Healing centre in Delhi.

Preface

Meditation is a subject of universal interest. It is practiced by spiritual seeker of all traditions, in some from or the other. The time-honoured teachings of meditation, as embodied in the system of yoga, serve as a source of inspiration to seekers all over the world. Among the many traditions of meditation, the traditions of yoga and Vedanta are generally regarded as the two mainstream teachings. While both yoga and Vedanta strive for the same goal, the two systems differ in their approach to that goal.

Unlearning meditation is a book about meditating by learning from one's own experiences, and is not another meditation book filled with exercises, techniques, and ideas on how to live your life. It teaches the meditator a way to look deeply into the meditate process as a way to gain trust in that process and develop independence in one's practice. Meditation appears to them as something that they cannot always do. As more people turn to meditation, the need more simplified instructions so they can practice by themselves without a teacher around.

This book is the result of requests made by many mediators who requested to have written in simple and lucid style. It also gives the reader a common sense, self-determining perspective on meditation and points the way to making it a dynamic factor in each person's life.

The most important feature of this book is that it is beneficial to the beginners s well as to the healers who want to develop their healing skills. There may be thousands of methods of meditation, but their main purpose is same to create positive energy in the body and in its surroundings and finally in the world.

CONTENTS
Prefacev
1Introduction to Meditation1
1.1. Purposes of Meditation
1.2. Basic Elements of Traditional Meditation
1.3. Different Approaches to Meditation
1.4. Way of Meditation
2Stages of Meditation13
2.1. Gross Stage
2.2. Subtle Stage
2.3. Bliss Stage
2.4. I-ness Stage
2.5. Objectless Stage
2.6. Process of Meditation
3Meditation and Healing23
3.1. Secret Chamber within Yourself
3.2. Cleansing Process
3.3. Meditation to Protect Your Chakras
3.4. Chakra-Balancing
3.5. Healing our Own Chakras
3.6. Meditation for Self-Healing
3.7. Meditation for Divine Healing
3.8. Meditation for Corrective Healing
3.9. Meditation for Healing the Whole Society
3.10. Meditation to generate Confidence
3.11. Meditation for Astral Travel and Healing
3.12. Important Tips for Meditations
4Meditation Techniques44
4.1. Simple Meditation
4.2. Walking Meditation
4.3. Transcendental Meditation
4.4. Minduflness
4.5. Journey Meditation
4.6. Vibrational Meditation
4.7. Movement Meditation
4.8. Body Scan Meditation
4.9. Instant Calming Sequence
4.10. Taiost Meditation
5Benefits of Meditation66
5.1. Physical Benefits
5.2. Psychological Benefits
5.3. Psychological Benefits
5.4. Spiritual Benefits
5.5. Diagnosis, Prescription, Warnings and Precautions
6Meditation in Yoga and Vedanta74
7Christian Meditation86
7.1. A Brief History
7.2. Maranatha Mantra
8Classic Sitting Meditation91
8.1. Sit-stand Method
8.2. Recliner Chair Method
8.3. A Self-inquiry incantation
9Rajayoga Meditation98
9.1. Benefits of Raja Yoga Meditation
9.2. Physical benefits
10Inner Healing Meditation and Chakras101
10.1. The Base Chakra
10.2. The Sacral Chakra
10.3. The Solar (Plexus) Chakra
10.4. The Heart Chakra
10.5. The Throat Chakra
10.6. The Third Eye Chakra
10.7. The Crown Chakra
10.8. The Thymus Chakra
11Brain and Meditation120
12Modern Meditation Practices124
12.1. Instructions for Practising Meditation
Suggested Readings133
Post a Comment
 
Post Review
Post a Query
For privacy concerns, please view our Privacy Policy

Related Items

Inner Light: Music for Meditation and Healing (Raga Sarasangi, Raga Pantuvarali) (Audio CD)
Dr. L. Subramaniam
Avadhoota Datta Peetham
Item Code: IZZ738
$22.00$16.50
You save: $5.50 (25%)
Inner Self: Music for Meditation and Healing (Audio CD)
His Holiness Sri Ganapati Sachchidanada Swamiji
Avadhoota Datta Peetham(2009)
Item Code: IZZ470
$22.00$16.50
You save: $5.50 (25%)
Documentary on Kaivalyadhama Yoga For The World (DVD)
Kaivalyadhama (2010)
Item Code: IZA186
$30.00$22.50
You save: $7.50 (25%)
Lifespring: Spirituality (Audio CD)
times music
Item Code: ICR096
$28.00$21.00
You save: $7.00 (25%)
Burn It: Your 5 Day Fatburn Workout (DVD)
Kunal Sharma
Times Wellness(2011)
78 minutes
Item Code: IZZ244
$28.00$21.00
You save: $7.00 (25%)
Let us learn Meditation
by Arvind Narayan
Hardcover (Edition: 2005)
Ocean Books Pvt. Ltd, New Delhi
Item Code: IDJ768
$16.50$12.38
You save: $4.12 (25%)
Meditation: The Art Of Ecstasy (On Meditation and Meditation Techniques)
by Osho
Hardcover (Edition: 2011)
Osho Media International
Item Code: NAE026
$35.00$26.25
You save: $8.75 (25%)
LEARN TO PLAY ON VEENA (PANKAJ LEARN YOURSELF MUSIC SERIES)
by TARA BALAGOPAL
Paperback
Pankaj Publications
Item Code: IDD564
$20.00$15.00
You save: $5.00 (25%)
Meditation: The First And Last Freedom (A Practical Guide To Meditation)
by Osho
Hardcover (Edition: 2011)
Osho Media International
Item Code: NAE145
$35.00$26.25
You save: $8.75 (25%)
The Path of Meditation: A Step by Step Guide to Meditation
by Osho
Hardcover (Edition: 2008)
Rebel Publisher
Item Code: IHL571
$27.50$20.62
You save: $6.88 (25%)
Meditation: Bhagavan Ramana Answers
by A.R. Natarajan
Paperback (Edition: 2004)
Ramana Maharshi Centre for Learning, Bangalore
Item Code: NAC147
$6.00$4.50
You save: $1.50 (25%)
Learn to Live (In Two Volumes)
by Swami Jagadatmananda and Dr. N. Thirumaleshwar Bhat
Paperback (Edition: 2007)
Sri Ramakrishna Math, Chennai
Item Code: IDK833
$25.00$18.75
You save: $6.25 (25%)
Let us Learn Astrology
by Rakesh Bhasin
Hardcover (Edition: 2011)
Ocean Books Pvt. Ltd
Item Code: IDJ792
$12.00$9.00
You save: $3.00 (25%)

Testimonials

I have been your customer for many years and everything has always been A++++++++++++ quality.
Delia, USA
I am your customer for many years. I love your products. Thanks for sending high quality products.
Nata, USA
I have been a customer for many years due to the quality products and service.
Mr. Hartley, UK.
Got the package on 9th Nov. I have to say it was one of the excellent packaging I have seen, worth my money I paid. And the books where all in best new conditions as they can be.
Nabahat, Bikaner
Whatever we bought from Exotic India has been wonderful. Excellent transaction,very reasonable price excellent delivery. We bought so many huge statues, clothes, decorative items, jewels etc. Every item was packed with love.
Tom and Roma Florida USA
Namaste. I want to thank you as I have received the statue and I shall always remember the service provided to such good standards.
Dr. B. Saha, UK
I received my Green Tara statue today and it's absolutely lovely, much nicer than I'd hoped--thank you so much for arranging its manufacture for me!
Betsy, California
Parcel received is brilliantly packed by your dispatch team. Excellent collection, beautiful Micro-art work. The items are exactly same as displayed. Hats-off to the collection team. The shiva linga Ring & Garuda pendant were superb. Its pleasure shopping every time. God bless your team with good energy to continue this Real collection work.
Badarinath, India
Jamavar arrived so quickly and is beautiful, thank you!
Caro
Your service is exceptional. I am very pleased with your professionalism.
Shambhu, USA
TRUSTe online privacy certification
Language:
Currency:
All rights reserved. Copyright 2016 © Exotic India