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The Little Book of Yoga
The Little Book of Yoga
Description
From the Jacket:

Yoga is the ancient Indian science of Union with the Divine Source of true happiness. In short, the way to God is the way of yoga.

In this excellent introduction to yoga for the layman, Dada J.P. Vaswani tells us that yoga is not exotic, abstruse or difficult to practice. It does not entail running away from the world, to the peak of the mountain or the forest for meditation. In short, yoga is for you and me! It is meant to be a part of our daily life - and we can make this possible, with Dada's simple and effective techniques.

About the Author:

Dada J.P. Vaswani needs no introduction to readers of inspirational literature. He is regarded as one of the leading spiritual luminaries of India, a practical philosopher and man of God whose grace has reached and influenced thousands of people all over the world.

A gifted writer and brilliant orator, Dada J.P. Vaswani has been the recipient of several honours, including the prestigious U. Thant Peace Award. He has written over 80 books which have been translated into several Indian and foreign languages.

CONTENTS

Yoga - For You And Me 7
What Is Yoga? 11
The Yoga Sutras Of Patanajali 17
Types of Yoga 27
The Yoga Of the Gita 38
Practical Suggestions 48
Myths About Yoga 73
Hatha Yoga 76
Pranayam 91
Obstacles On The Path Of Yoga 95
The True Yogi 105
The Science Of Yoga Mudra 111
Glossary 120

The Little Book of Yoga

Item Code:
IDE681
Cover:
Paperback
Edition:
2003
Publisher:
New Dawn Press
ISBN:
8120725867
Language:
English
Size:
6.0" X 4.5"
Pages:
128 (Figures: 22)
Other Details:
Weight of the Book: 98 gms
Price:
$6.50   Shipping Free
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From the Jacket:

Yoga is the ancient Indian science of Union with the Divine Source of true happiness. In short, the way to God is the way of yoga.

In this excellent introduction to yoga for the layman, Dada J.P. Vaswani tells us that yoga is not exotic, abstruse or difficult to practice. It does not entail running away from the world, to the peak of the mountain or the forest for meditation. In short, yoga is for you and me! It is meant to be a part of our daily life - and we can make this possible, with Dada's simple and effective techniques.

About the Author:

Dada J.P. Vaswani needs no introduction to readers of inspirational literature. He is regarded as one of the leading spiritual luminaries of India, a practical philosopher and man of God whose grace has reached and influenced thousands of people all over the world.

A gifted writer and brilliant orator, Dada J.P. Vaswani has been the recipient of several honours, including the prestigious U. Thant Peace Award. He has written over 80 books which have been translated into several Indian and foreign languages.

CONTENTS

Yoga - For You And Me 7
What Is Yoga? 11
The Yoga Sutras Of Patanajali 17
Types of Yoga 27
The Yoga Of the Gita 38
Practical Suggestions 48
Myths About Yoga 73
Hatha Yoga 76
Pranayam 91
Obstacles On The Path Of Yoga 95
The True Yogi 105
The Science Of Yoga Mudra 111
Glossary 120

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