Subscribe for Newsletters and Discounts
Be the first to receive our thoughtfully written
religious articles and product discounts.
Your interests (Optional)
This will help us make recommendations and send discounts and sale information at times.
By registering, you may receive account related information, our email newsletters and product updates, no more than twice a month. Please read our Privacy Policy for details.
.
By subscribing, you will receive our email newsletters and product updates, no more than twice a month. All emails will be sent by Exotic India using the email address info@exoticindia.com.

Please read our Privacy Policy for details.
|6
Your Cart (0)
Share our website with your friends.
Email this page to a friend
Books > Yoga > Mental Tension and its Cure
Displaying 844 of 1238         Previous  |  NextSubscribe to our newsletter and discounts
Mental Tension and its Cure
Pages from the book
Mental Tension and its Cure
Look Inside the Book
Description
About the Book

Mental tension is a major problem of the times we live in. Latest studies indicated that large percentage of the urban population suffers from one or the other form of stress and tension related syndromes. And it serves on useful purpose except making the individual less efficient, less productive and more quarrelsome. Any prolonged stress or tension can lead to many undesirable consequences – fatigue, irritability, exhaustion, insomnia, ulcers, high blood pressure, and heart disease, amongst others.

How to avoid stress and overcome tension is the underlying theme of this book. Based on the latest scientific and medical research, the author discusses the body’s response to tension, and how to prevent and lessen stress situations in our day-on-day living. The prevention and treatment guidelines suggested are the cumulative result of global research and author’s professional expertise spanning over thirty years.

‘…gives very simple and practical methods of meeting life situations that are stress producers adequately.

About the Author

Prof. Dr O.P. Jaggi is a medical scientist of international standing. He is the former Dean of the faculty of Medical Science, University of Delhi, and Directly of V. Patel Chest Institute, Delhi.

He firmly believes in the concept of preventive medicine and, therefore, in explaining medical facts. He has writing and spoken extensively on healthy and medicine, both in India and aboard. His books on healthcare including Asthma & Allergies: Causes, Prevention and Treatment; Asthma in Children; Healing Systems and You Can Prevent Heart Attack have been immensely popular. His deep commitment to patient care has won him wide recognition.

He can be contacted at Asthma, chest and Allergy Center, 128, Vasant Enclave, new Delhi-1100057.

Preface

Stress and tension is an uncalled for response of the body. It serves no useful purpose of the individual who is under stress; on the other hand, it makes him less efficient, less effective and more quarrelsome.

If the tension is prolonged, it can cause many diseases: high blood pressure, susceptibility to heart attack and stomach ulcers.

How to avoid mental tension in our surroundings which easily generate sparks and conflagrations, is the need not only of you and me, but of the whole society-this book describes the results of the latest scientific researches on stress and tension: what precisely it is how the human body fights it; what diseases occur when the body succumbs to it; different stress situations in our day-to-day living, and most importantly, how to avoid stress and how to lessen it.

This last aspect of mental tension has been discussed in great detail so that every one can pick and choose the methods most suitable to his temperament.

It is hopped that this revised and enlarged edition of the book will prove more useful. It also incorporates answer to innumerable queries that I received since the publication of the first edition.

 

CONTENTS
  Preface 05
1 What is Stress 9
2 How does the Body Fight Stress 13
3 Factors that Produce Stress and Tension 19
4 Stomach Ulcers and Tension 25
5 Mental Tension and High Blood Pressure 30
6 Mental Stress and Heart 40
7 Mental Tension and Sleep 50
8 Headache and Mental Tension 56
9 Fatigue, Exhaustion and Mental Tension 60
10 Family Conflicts and Tension 63
11 The Event of Bereavement 68
12 Children and Mental Tension 74
13 Tension in Middle-Aged Female 80
14 Tension in Middle-Aged Male 84
15 Aging without Tension 87
16 Retirement Disease 94
17 Your Job and Mental Tension 97
18 Noise and Tension 101
19 Role of Inferiority complex 105
20 Neighbours and Mental Tension 109
21 Slow Down, Please 114
22 Physical Exercise and Mental Tension 119
23 Muscles and the Mind 124
24 Yogic Method of Relaxation 128
25 Meditation for Lessening Mental Tension 133
26 How to Calm Nerves 156
27 Are Tranquillizers Necessary 164
28 To be Likeable 167
29 Surviving Failure 171
30 Prayer and Faith 175
31 Role of Psychiatry 179
32 Epilogue 183
33 Stress Assessment Test 186
  Tables  
1 Life Stresses and their Significance 20
2 Environmental Factors and Stress 24
3 Heart Attack Risk Calculator 48
4 Sleeping Aids  
5 Frequency of Depressive Symptoms at 1 and 13 months 70
6 Frequency of Physical Symptoms and Treatment at 1 and 13 months 71
7 Childhood Predictors of Adult Antisocial Behaviour 78
8 Aging Phenomena 92
9 Methods of diversion in Stress Management 118
10 Benefits of Exercise 123
11 Anxiety Level Rating 159
12 Anxiety-trait Personality 161
13 Self-Rating Anxiety Scale 162
Sample Page


Mental Tension and its Cure

Item Code:
IDH301
Cover:
Paperback
Edition:
2004
Publisher:
ISBN:
8122200826
Size:
7" X 4.6"
Pages:
192
Price:
$11.50   Shipping Free
Look Inside the Book
Add to Wishlist
Send as e-card
Send as free online greeting card
Mental Tension and its Cure

Verify the characters on the left

From:
Edit     
You will be informed as and when your card is viewed. Please note that your card will be active in the system for 30 days.

Viewed 8710 times since 23rd Oct, 2014
About the Book

Mental tension is a major problem of the times we live in. Latest studies indicated that large percentage of the urban population suffers from one or the other form of stress and tension related syndromes. And it serves on useful purpose except making the individual less efficient, less productive and more quarrelsome. Any prolonged stress or tension can lead to many undesirable consequences – fatigue, irritability, exhaustion, insomnia, ulcers, high blood pressure, and heart disease, amongst others.

How to avoid stress and overcome tension is the underlying theme of this book. Based on the latest scientific and medical research, the author discusses the body’s response to tension, and how to prevent and lessen stress situations in our day-on-day living. The prevention and treatment guidelines suggested are the cumulative result of global research and author’s professional expertise spanning over thirty years.

‘…gives very simple and practical methods of meeting life situations that are stress producers adequately.

About the Author

Prof. Dr O.P. Jaggi is a medical scientist of international standing. He is the former Dean of the faculty of Medical Science, University of Delhi, and Directly of V. Patel Chest Institute, Delhi.

He firmly believes in the concept of preventive medicine and, therefore, in explaining medical facts. He has writing and spoken extensively on healthy and medicine, both in India and aboard. His books on healthcare including Asthma & Allergies: Causes, Prevention and Treatment; Asthma in Children; Healing Systems and You Can Prevent Heart Attack have been immensely popular. His deep commitment to patient care has won him wide recognition.

He can be contacted at Asthma, chest and Allergy Center, 128, Vasant Enclave, new Delhi-1100057.

Preface

Stress and tension is an uncalled for response of the body. It serves no useful purpose of the individual who is under stress; on the other hand, it makes him less efficient, less effective and more quarrelsome.

If the tension is prolonged, it can cause many diseases: high blood pressure, susceptibility to heart attack and stomach ulcers.

How to avoid mental tension in our surroundings which easily generate sparks and conflagrations, is the need not only of you and me, but of the whole society-this book describes the results of the latest scientific researches on stress and tension: what precisely it is how the human body fights it; what diseases occur when the body succumbs to it; different stress situations in our day-to-day living, and most importantly, how to avoid stress and how to lessen it.

This last aspect of mental tension has been discussed in great detail so that every one can pick and choose the methods most suitable to his temperament.

It is hopped that this revised and enlarged edition of the book will prove more useful. It also incorporates answer to innumerable queries that I received since the publication of the first edition.

 

CONTENTS
  Preface 05
1 What is Stress 9
2 How does the Body Fight Stress 13
3 Factors that Produce Stress and Tension 19
4 Stomach Ulcers and Tension 25
5 Mental Tension and High Blood Pressure 30
6 Mental Stress and Heart 40
7 Mental Tension and Sleep 50
8 Headache and Mental Tension 56
9 Fatigue, Exhaustion and Mental Tension 60
10 Family Conflicts and Tension 63
11 The Event of Bereavement 68
12 Children and Mental Tension 74
13 Tension in Middle-Aged Female 80
14 Tension in Middle-Aged Male 84
15 Aging without Tension 87
16 Retirement Disease 94
17 Your Job and Mental Tension 97
18 Noise and Tension 101
19 Role of Inferiority complex 105
20 Neighbours and Mental Tension 109
21 Slow Down, Please 114
22 Physical Exercise and Mental Tension 119
23 Muscles and the Mind 124
24 Yogic Method of Relaxation 128
25 Meditation for Lessening Mental Tension 133
26 How to Calm Nerves 156
27 Are Tranquillizers Necessary 164
28 To be Likeable 167
29 Surviving Failure 171
30 Prayer and Faith 175
31 Role of Psychiatry 179
32 Epilogue 183
33 Stress Assessment Test 186
  Tables  
1 Life Stresses and their Significance 20
2 Environmental Factors and Stress 24
3 Heart Attack Risk Calculator 48
4 Sleeping Aids  
5 Frequency of Depressive Symptoms at 1 and 13 months 70
6 Frequency of Physical Symptoms and Treatment at 1 and 13 months 71
7 Childhood Predictors of Adult Antisocial Behaviour 78
8 Aging Phenomena 92
9 Methods of diversion in Stress Management 118
10 Benefits of Exercise 123
11 Anxiety Level Rating 159
12 Anxiety-trait Personality 161
13 Self-Rating Anxiety Scale 162
Sample Page


Post a Comment
 
Post Review
Post a Query
For privacy concerns, please view our Privacy Policy

Related Items

Khadi Bhringraj Pure Herbal Oil
Veer Kumar Singh Khadi Gramodyog Sangh.
210ml
Item Code: AMA94
$22.00
Add to Cart
Buy Now
Relief of Tension, Depression and Anxiety Through Spiritual Living
by Swami Tathagatananda
Paperback (Edition: 2008)
Advaita Ashrama
Item Code: IDK906
$11.50
Add to Cart
Buy Now
How to Overcome Mental Tension
Item Code: IDK951
$11.50
Add to Cart
Buy Now
CONFLICT UNENDING: India-Pakistan Tensions since 1947
by SUMIT GANGULY
Hardcover (Edition: 2002)
Oxford University Press
Item Code: IDG022
$32.00
Add to Cart
Buy Now
NEW PERSPECTIVES IN STRESS MANAGEMENT
Item Code: IDF675
$13.50
Add to Cart
Buy Now
Speaking of Yoga (Set of 5 Volumes)
Paperback (Edition: 2012)
New Dawn Press
Item Code: NAK857
$65.00
Add to Cart
Buy Now
Buddhahood Embodied: Sources of Controversy In Indian and Tibet
by John J. Makransky
Hardcover (Edition: 1998)
Sri Satguru Publications
Item Code: NAC559
$35.00
Add to Cart
Buy Now

Testimonials

The best and fastest service worldwide - I am in Australia and I put in a big order of books (14 items) on a Wednesday; it was sent on Friday and arrived at my doorstep early on Monday morning - amazing! All very securely packed in a very strong cardboard box. I have bought several times from Exotic India and the service is always exceptionally good. THANK YOU and NAMASTE!
Charles (Rudra)
I just wanted to say that this is I think my 3rd (big) order from you, and the last two times I received immaculate service, the books arrived well and it has been a very pleasant experience. Just wanted to say thanks for your efficient service.
Shantala, Belgium
Thank you so much EXOTIC INDIA for the wonderfull packaging!! I received my order today and it was gift wrapped with so much love and taste in a beautiful golden gift wrap and everything was neat and beautifully packed. Also my order came very fast... i am impressed! Besides selling fantastic items, you provide an exceptional customer service and i will surely purchase again from you! I am very glad and happy :) Thank you, Salma
Salma, Canada.
Artwork received today. Very pleased both with the product quality and speed of delivery. Many thanks for your help.
Carl, UK.
I wanted to let you know how happy we are with our framed pieces of Shree Durga and Shree Kali. Thank you and thank your framers for us. By the way, this month we offered a Puja and Yagna to the Ardhanarishwara murti we purchased from you last November. The Brahmin priest, Shree Vivek Godbol, who was visiting LA preformed the rites. He really loved our murti and thought it very paka. I am so happy to have found your site , it is very paka and trustworthy. Plus such great packing and quick shipping. Thanks for your service Vipin, it is a pleasure.
Gina, USA
My marble statue of Durga arrived today in perfect condition, it's such a beautiful statue. Thanks again for giving me a discount on it, I'm always very pleased with the items I order from you. You always have the best quality items.
Charles, Tennessee
Jay Shree Krishna Shrimud Bhagavatam Mahapurana in Sanskrat Parayana is very very thankful to you we are so gratefully to your seva
Mrs. Darbar, UK.
Its a very efficient website and questions queries are responded promptly. very reliable website. Thank you.
Kailash, Australia.
Beautiful and amazing products. Super quality
Vraja, USA
Thank you so much. I have received Krishna statue. Excellent art work and beautiful as I expected. Certainly I will recommend and plan to visit your store when I am coming to India.
Kannan, Canada.
TRUSTe
Language:
Currency:
All rights reserved. Copyright 2017 © Exotic India