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This book is about coping with stress and anxiety — finding strength to meet the challenges and even the major crises that all of us face in everyday life.
I don’t know anyone better qualified to make this presentation than Eknath Easwaran.* In our forty years together, I saw him weather crisis after crisis with love, compassion, and a clear-eyed faith in individual goodness that nothing could shake.
Of course, in saying this I cannot claim to be objective. My life has been linked with his since I first heard him speak in 1960, when he was at the peak of his academic career. A full professor of English at a major Indian university and known throughout India as a writer and lecturer, Easwaran had come to the University of California at Berkeley on the Fulbright exchange program. He was giving talks around the Bay Area on the spiritual heritage of India, and I was attracted to a series offered at a bookstore in San Francisco.
Although Easwaran drew large crowds on some of these occasions, that evening he had the intimate atmosphere he preferred all his life: a group of thirty to fifty people — about classroom size — in a setting personal enough for him to speak to each person heart to heart. These were not dry academic talks. To him, the world’s spiritual traditions were not topics for philosophy or religion. They were living waters, practical resources for everyday living. And he was a gifted, inspired teacher. I saw at once that he had answers to questions I had been asking, and he had a burning desire to share his insights with all who would listen.
I quickly joined the small group of people who surrounded him at the various locations in the Bay Area where he was making friends and influencing lives. Eager to help him spread his message, we provided transportation, meeting places, fresh audiences, whatever was needed. Eventually someone suggested that he formalize his work, and the Blue Mountain Center of Meditation was established late in, 1961.
From those small beginnings, mostly by word of mouth, Eas-waran’s reach grew. Books based on his talks began to appear, beginning with Gandhi the Man in 1972. By the time of his passing, in 1999, he had two dozen books translated into as many languages, and thousands of people around the world were following his Eight Point Program of passage meditation.
Meditation, however, requires systematic daily practice — a big hurdle in today’s hurried world. For every individual who has learned to meditate along Easwaran’s lines, there are thousands more whose lives have been changed simply by reading his books, drawing inspiration from his talks, or practicing some of the other skills in his Eight Point Program.
This book is intended for that much larger audience. Written with the authority of a gifted teacher of meditation, it doesn’t assume that you want to meditate — at least not yet! Its purpose is to present other skills that anyone, even a child, can use to help face the challenges that life brings.
The key to facing these challenges, Easwaran maintains, is the mental state with which we meet them. All of us have inner resources for dealing creatively with what life throws at us. We simply have to learn how to release those resources — and that, he teaches, is essentially a matter of quieting the agitation in the mind. It’s a simple idea, but one that goes deep: a truly calm mind can weather any storm.
Easwaran spent almost forty years teaching ordinary men and women how to keep their minds calm and kind in crisis, so that they become a center of strength for themselves and those around them. This is no quick fix; it’s something we go on learning throughout our lives. Yet dramatic changes can come almost immediately, as I hope you’ll discover for yourself when you try some of the simple techniques in this book.
You’ll see three sections in each chapter:
An introduction presenting Easwaran’s timeless ideas in the light of problems and challenges that ordinary people face today.
Easwaran’s article — the main part of each chapter — follows my introduction. Each article presents a key idea, such as how living in the present helps keep the mind calm and secure. These articles came from Easwaran’s informal talks to close students, heightening the impression that he is speaking directly to us. Imagine yourself in his audience, listening to his stories, smiling at his gentle humor, sharing in his insights.
One person who comes up repeatedly in these articles is Easwaran’s maternal grandmother, whom he later came to revere as his spiritual teacher. (The maternal lineage is important because the Eknath name is carried by the mother — part of an ancient matriarchal tradition in Kerala, South India, in which women have had land rights for centuries and are noted for their strength and independence.) “Granny” as Easwaran calls her, was his primary inspiration for translating spiritual wisdom into everyday life. As you read these articles, you’ll also find sidebars with illustrations from some of the people who tell us their difficulties and successes in applying Easwaran’s teachings in the real world. (We’ve changed names and other details as necessary to protect privacy) These examples help show the practical applications of what Easwaran is talking about.
A workbook section concludes each chapter. These pages, based on years of experience in presenting Easwaran’s teachings at retreats, are designed to help you get the most out of each article. A list of Key Ideas is followed by two pages of suggested activities — “Points to Practice"- and an inspirational passage of poetry or prose that speaks to the chapter’s theme. This is the same kind of passage used in Easwaran’s method of meditation, in which we absorb high ideals by filling our minds with them and then trying our best to live them out each day.
This combination — a real—life introduction, Easwaran’s direct teaching, and a practical summary with daily experiments and the shared experiences of other students — is the same as what we follow in our retreats. It has been tested over and over with thousands of people who are applying his teachings in a busy life. Easwaran is a very practical teacher whose writing is packed with ideas. To understand him requires not just reading, but a bit of experimentation too.
It is my sincere hope that with this combination of timeless wisdom and practical illustration, you will discover the inner strength to weather any storm — the strength that Easwaran assures us is our birthright as human beings.
Back of the Book
A Calm Mind Can Weatherany Storm
Big or small, global or personal, stress and challenges are woven into the fabric of our days. Life takes us by surprise, pushing us to the limit and beyond.
Stress has become a chronic interference that affects us all, sometimes with devastating results. When a crisis comes we’re under stress already, simply from the load we carry in our daily lives: family responsibilities, tense relationships, money worries, work pressures, and those incessant, nagging fears about the state of our neighborhoods, our schools, the threat of terrorism, a world at war.
For anyone struggling inn today’s anxious world, Easwaran delivers time-tested, practical skills to reduce frustration, anger, and stress. In Strength in the Storm, Easwaran points out that we can’t control the weather outside, but we can control how we respond. By training our minds we can learn to
-Cope more effectively with the irritations of everyday life.
-Be at our best under stressful, confrontational, and challenging situations
-Recover more quickly from major stressful incidents
-Improve relationships and become more patient
About the Author
Eknath Easwaran is respected around the world as one of the great spiritual teachers. He was Professor of English Literature at the University of Nagpur, India, and an established writer, when he came to the Fulbright exchange program in 1959. As Founder and Director of the Blue Mountain Center of Meditation and the Nilgiri Press, he taught the classics of world mysticism and the practice of meditation from 1960 till his death in 1999.
|About this Book||7|
|1||Strength in the Storm||13|
|2||Be at Peace in the Moment||35|
|3||Take the Worry Away||59|
|4||Nourish Your Mind||81|
|6||Light the Darkness||135|