Subscribe for Newsletters and Discounts
Be the first to receive our thoughtfully written
religious articles and product discounts.
Your interests (Optional)
This will help us make recommendations and send discounts and sale information at times.
By registering, you may receive account related information, our email newsletters and product updates, no more than twice a month. Please read our Privacy Policy for details.
.
By subscribing, you will receive our email newsletters and product updates, no more than twice a month. All emails will be sent by Exotic India using the email address info@exoticindia.com.

Please read our Privacy Policy for details.
|6
Your Cart (0)
Share our website with your friends.
Email this page to a friend
Books > History > A Taste of Well-Being (Sadhguru's insights for your Gastronomics)
Displaying 1477 of 4991         Previous  |  NextSubscribe to our newsletter and discounts
A Taste of Well-Being (Sadhguru's insights for your Gastronomics)
Pages from the book
A Taste of Well-Being (Sadhguru's insights for your Gastronomics)
Look Inside the Book
Description
About the Book

In an era where a great variety of cuisines are just a restaurant away, cuisines are just a restaurant away, how do we choose what to eat?

Food products labelled ‘healthy’ one day are abruptly dismissed as ‘lethal’ the very next, while crash diets and celebrity regimens are trashed by nutritionists.

So what is the ideal balanced diet for your body? How do you know if you are eating your way to well-being or ill health? The answer, quite simply, lies within.

In the Yogic tradition food is alive, with a prana of its own. The quality of what you consume influences your body and mind. This book bring together a wealth of recipes-ranging from refreshing juices salads to complete meals of grains, cereals and curries to tasty desserts-that have been perfected in the kitchen of the Isha Yoga Centre. These positive-pranic dishes have been enjoyed by millions of visitors for over twenty years, and are proof that healthy eating can be tasty too.

Sadhguru’s insights into digestion, nourishment, classification of foods and much else are woven into the fabric of the book. Photographs and testimonials offer a glimpse into daily life at the Isha Yoga Centre, a space designed for inner transformation.

A Taste of Well-Being is as much a discovery of the potential that lies within us as it is of the joy we can derive from the simple act of eating.

Contents

The True Joy of Eathingxi
Ataste of Ishaxiii
Juices and Teas
Lemon Mint Juice1
Carrot-Pear Juice2
Papaya Juice3
Grape and Mixed Fruit Juice4
Banana Stem Juice5
Cucumber Mint Juice6
Cantaloupe-Banana Smoothie7
Jackfruit Cool Shake8
Tangy Mango Lassi9
Nannari Tea10
Lemongrass Ginger Tea11
Coinnamong Tea12
Hibiscus Flower Tea13
Rose Petal Flower Tea14
Ginger Tea15
Wheat Coffee16
Ginger Coriander Coffee (Sukku Coffee)17
Natural, Food19
Salads21
Green Gram Sprout Salad22
Beans and Corn Salad23
Sweet Corn Salad25
Chickpea (Chana) Chaat Delight26
Broccoli-Cucumber Salad28
Pasta Salad30
Beetroot Lemon Relish31
Sweet Apple Salad32
Pumpkin Salad33
Veggie Boost34
Palak and Mushroom Salad35
Palak and Fruit Salad36
Caribbean Salad37
Rose Salad38
Carrot Crunch39
Sweet Milky Salad40
Banana Fruit Salad41
Apple and Pineapple Salad42
Peanut Butter-Banana Salad43
Inside 'Akshaya'-The Isha Kitchen44
Gruels and Grains47
Of Kanjis and Kalis48
Ragi Kanji (Finger Millet Gruel)49
Kavuni Arisi (Black Rice) Sweet Gruel50
Gasagasaa (Poppy Seed) Sweet Gruel52
Ragi (Finger Millet) Puttu53
Ragi (Finger Millet) Kali55
Kambu (Pearl Millet) Kali56
Urad Dal Palm Sugar Kali57
Moar Kali59
Wheat Rice60
Wheat Bisibelebhath61
Karnataka Puliyodhara63
Pranic Foods65
Curries and Subzis70
Agathi Leaves Fry71
Agathi Leaves -Sweet and Salty73
Banana Flower Dal Fry74
Broccoli Fry76
Amaranth Fry78
Bens Dal Fry79
Aviyal (Mixed Vegetables)80
Ridge Gourd Koottu82
Snake Gourd Koottu84
Stuffed Okra86
Okra Masala87
Karnataka Vegetable Subzi88
Palak (Spinach) Subzi90
Groundnut Capsicum Subzi91
The Endless Debate: Veg or Non-Veg92
Kuzhambus95
Sodhi96
Banana Stem Samber98
Fenugreek Kuzhambu100
Ginger and Coconut Kadhi101
Kadhi (Moar Kuzhambu)102
Pakoda Kuzhambu103
Ekadashi105
Ekadashi Dinner107
Papaya Slice108
Amla Chutney108
Kala Chana Sundal109
Vegetable (Poriyal)110
Rice Kanji111
Tiffins and Chutneys112
Appam (Hoppers)113
Green Dosa115
Ragi (Finger Millet) Dosa117
Ragi Pala and Vegetable Dosa119
Ragi (Finger millet) Idiyappam (string Hoppers) 121
Sago Uppuma123
Maize Sooji Uppuma125
Bottle Gourd Muthiya (Steamed Dumplings)127
Apple-Tomato Chutney129
Butter Fruit (Avocado) Chutney130
Ridge Gourd Peel Chutney131
Toovar Dal Chutney132
Tangy Mango Chutney133
Mango-curd Chutney134
Green Tamarind Chutney135
Groundnut Chutney136
Drumstick Leaf Chutney137
Snacks and Sweets138
Banana Roti139
Date Balls140
American-style Snack Mix141
Granola143
Banana Pancakes145
Praline Cashews (Vanilla Chikki)147
Spiced Orange Compote148
Banana Halwa149
Sooji Halwa150
Ash Gourd Halwa151
Coconut Mango Crisp152
Date Roll154
Elaichi Creme155
Butter Fruit (Avocado) Pista Pudding156
Water: Poison Elixir of Life?157
Techniques160
The Simplicity of Salad161
Seasoning170
Protein-Power Groundnuts174
Sprouts-The Power Food176
Jaggery-The Medicinal. Sugar180
Honey-Enjoying the Natural Sweetness of Life182
Index185
Sadhguru197
Isha Foundation198
Isha Yoga Centre199
Worldwide Centres200

Sample Pages











A Taste of Well-Being (Sadhguru's insights for your Gastronomics)

Item Code:
NAL594
Cover:
Paperback
Edition:
2016
ISBN:
9789351363781
Language:
English
Size:
8.5 inch x 5.5 inch
Pages:
346 (33 Color Illustrations)
Other Details:
Weight of the Book: 230 gms
Price:
$20.00   Shipping Free
Look Inside the Book
Add to Wishlist
Send as e-card
Send as free online greeting card
A Taste of Well-Being (Sadhguru's insights for your Gastronomics)

Verify the characters on the left

From:
Edit     
You will be informed as and when your card is viewed. Please note that your card will be active in the system for 30 days.

Viewed 1531 times since 14th Apr, 2016
About the Book

In an era where a great variety of cuisines are just a restaurant away, cuisines are just a restaurant away, how do we choose what to eat?

Food products labelled ‘healthy’ one day are abruptly dismissed as ‘lethal’ the very next, while crash diets and celebrity regimens are trashed by nutritionists.

So what is the ideal balanced diet for your body? How do you know if you are eating your way to well-being or ill health? The answer, quite simply, lies within.

In the Yogic tradition food is alive, with a prana of its own. The quality of what you consume influences your body and mind. This book bring together a wealth of recipes-ranging from refreshing juices salads to complete meals of grains, cereals and curries to tasty desserts-that have been perfected in the kitchen of the Isha Yoga Centre. These positive-pranic dishes have been enjoyed by millions of visitors for over twenty years, and are proof that healthy eating can be tasty too.

Sadhguru’s insights into digestion, nourishment, classification of foods and much else are woven into the fabric of the book. Photographs and testimonials offer a glimpse into daily life at the Isha Yoga Centre, a space designed for inner transformation.

A Taste of Well-Being is as much a discovery of the potential that lies within us as it is of the joy we can derive from the simple act of eating.

Contents

The True Joy of Eathingxi
Ataste of Ishaxiii
Juices and Teas
Lemon Mint Juice1
Carrot-Pear Juice2
Papaya Juice3
Grape and Mixed Fruit Juice4
Banana Stem Juice5
Cucumber Mint Juice6
Cantaloupe-Banana Smoothie7
Jackfruit Cool Shake8
Tangy Mango Lassi9
Nannari Tea10
Lemongrass Ginger Tea11
Coinnamong Tea12
Hibiscus Flower Tea13
Rose Petal Flower Tea14
Ginger Tea15
Wheat Coffee16
Ginger Coriander Coffee (Sukku Coffee)17
Natural, Food19
Salads21
Green Gram Sprout Salad22
Beans and Corn Salad23
Sweet Corn Salad25
Chickpea (Chana) Chaat Delight26
Broccoli-Cucumber Salad28
Pasta Salad30
Beetroot Lemon Relish31
Sweet Apple Salad32
Pumpkin Salad33
Veggie Boost34
Palak and Mushroom Salad35
Palak and Fruit Salad36
Caribbean Salad37
Rose Salad38
Carrot Crunch39
Sweet Milky Salad40
Banana Fruit Salad41
Apple and Pineapple Salad42
Peanut Butter-Banana Salad43
Inside 'Akshaya'-The Isha Kitchen44
Gruels and Grains47
Of Kanjis and Kalis48
Ragi Kanji (Finger Millet Gruel)49
Kavuni Arisi (Black Rice) Sweet Gruel50
Gasagasaa (Poppy Seed) Sweet Gruel52
Ragi (Finger Millet) Puttu53
Ragi (Finger Millet) Kali55
Kambu (Pearl Millet) Kali56
Urad Dal Palm Sugar Kali57
Moar Kali59
Wheat Rice60
Wheat Bisibelebhath61
Karnataka Puliyodhara63
Pranic Foods65
Curries and Subzis70
Agathi Leaves Fry71
Agathi Leaves -Sweet and Salty73
Banana Flower Dal Fry74
Broccoli Fry76
Amaranth Fry78
Bens Dal Fry79
Aviyal (Mixed Vegetables)80
Ridge Gourd Koottu82
Snake Gourd Koottu84
Stuffed Okra86
Okra Masala87
Karnataka Vegetable Subzi88
Palak (Spinach) Subzi90
Groundnut Capsicum Subzi91
The Endless Debate: Veg or Non-Veg92
Kuzhambus95
Sodhi96
Banana Stem Samber98
Fenugreek Kuzhambu100
Ginger and Coconut Kadhi101
Kadhi (Moar Kuzhambu)102
Pakoda Kuzhambu103
Ekadashi105
Ekadashi Dinner107
Papaya Slice108
Amla Chutney108
Kala Chana Sundal109
Vegetable (Poriyal)110
Rice Kanji111
Tiffins and Chutneys112
Appam (Hoppers)113
Green Dosa115
Ragi (Finger Millet) Dosa117
Ragi Pala and Vegetable Dosa119
Ragi (Finger millet) Idiyappam (string Hoppers) 121
Sago Uppuma123
Maize Sooji Uppuma125
Bottle Gourd Muthiya (Steamed Dumplings)127
Apple-Tomato Chutney129
Butter Fruit (Avocado) Chutney130
Ridge Gourd Peel Chutney131
Toovar Dal Chutney132
Tangy Mango Chutney133
Mango-curd Chutney134
Green Tamarind Chutney135
Groundnut Chutney136
Drumstick Leaf Chutney137
Snacks and Sweets138
Banana Roti139
Date Balls140
American-style Snack Mix141
Granola143
Banana Pancakes145
Praline Cashews (Vanilla Chikki)147
Spiced Orange Compote148
Banana Halwa149
Sooji Halwa150
Ash Gourd Halwa151
Coconut Mango Crisp152
Date Roll154
Elaichi Creme155
Butter Fruit (Avocado) Pista Pudding156
Water: Poison Elixir of Life?157
Techniques160
The Simplicity of Salad161
Seasoning170
Protein-Power Groundnuts174
Sprouts-The Power Food176
Jaggery-The Medicinal. Sugar180
Honey-Enjoying the Natural Sweetness of Life182
Index185
Sadhguru197
Isha Foundation198
Isha Yoga Centre199
Worldwide Centres200

Sample Pages











Post a Comment
 
Post Review
Post a Query
For privacy concerns, please view our Privacy Policy

Based on your browsing history

Loading... Please wait

Related Items

Food
Paperback (Edition: 2015)
Sri Aurobindo Ashram, Pondicherry
Item Code: NAM929
$8.00
Add to Cart
Buy Now
The Illustrated Foods of India A-Z
by K.T. Achaya
Paperback (Edition: 2009)
Oxford University Press
Item Code: IDK921
$35.00
Add to Cart
Buy Now
The Delhi Walla (Food + Drink)
Item Code: NAI481
$15.00
Add to Cart
Buy Now
Taste of Rajasthan (Delicious Vegetarian Food from The Land of Rajasthan)
by Harveen Choudhary
Paperback (Edition: 2010)
Neeta Prakashan
Item Code: NAJ250
$10.00
Add to Cart
Buy Now
Making Peace With The Earth (Beyond Resource, Land and Food Wars)
by Vandana Shiva
Paperback (Edition: 2012)
Kali for Women
Item Code: NAF706
$30.00
Add to Cart
Buy Now
Soil Not Oil (Climate Change, Peak Oil, and Food Insecurity)
by Vandana Shiva
Paperback (Edition: 2008)
Kali for Women
Item Code: NAF695
$21.00
Add to Cart
Buy Now
Indian Food - A Historical Companion
by K.T. Achaya
Paperback (Edition: 1998)
Oxford University Press
Item Code: NAL232
$35.00
Add to Cart
Buy Now
A Historical Dictionary of Indian Food
by K.T. Achaya
Paperback (Edition: 2002)
Oxford University Press
Item Code: NAL620
$35.00
Add to Cart
Buy Now

Testimonials

Thank you for this wonderful New Year sale!
Michael, USA
Many Thanks for all Your superb quality Artworks at unbeatable prices. We have been recommending EI to friends & family for over 5 yrs & will continue to do so fervently. Cheers
Dara, Canada
Thank you for your wonderful selection of books and art work. I am a regular customer and always appreciate the excellent items you offer and your great service.
Lars, USA
Colis bien reçu, emballage excellent et statue conforme aux attentes. Du bon travail, je reviendrai sur votre site !
Alain, France
GREAT SITE. SANSKRIT AND HINDI LINGUISTICS IS MY PASSION. AND I THANK YOU FOR THIS SITE.
Madhu, USA
I love your site and although today is my first order, I have been seeing your site for the past several years. Thank you for providing such great art and books to people around the World who can't make it to India as often as we would like.
Rupesh
Heramba Ganapati arrived safely today and was shipped promptly. Another fantastic find from Exotic India with perfect customer service. Thank you. Jai Ganesha Deva
Marc, UK
I ordered Padmapani Statue. I have received my statue. The delivering process was very fast and the statue looks so beautiful. Thank you exoticindia, Mr. Vipin (customer care). I am very satisfied.
Hartono, Indonesia
Very easy to buy, great site! Thanks
Ilda, Brazil
Our Nandi sculpture arrived today and it surpasses all expectations - it is wonderful. We are not only pleasantly surprised by the speed of international delivery but also are extremely grateful for the care of your packaging. Our sculpture needed to travel to an off-lying island of New Zealand but it arrived safely because of how well it had been packaged. Based upon my experience of all aspects of your service, I have no hesitation in recommending Exotic India.
BWM, NZ
TRUSTe
Language:
Currency:
All rights reserved. Copyright 2018 © Exotic India