Subscribe for Newsletters and Discounts
Be the first to receive our thoughtfully written
religious articles and product discounts.
Your interests (Optional)
This will help us make recommendations and send discounts and sale information at times.
By registering, you may receive account related information, our email newsletters and product updates, no more than twice a month. Please read our Privacy Policy for details.
.
By subscribing, you will receive our email newsletters and product updates, no more than twice a month. All emails will be sent by Exotic India using the email address info@exoticindia.com.

Please read our Privacy Policy for details.
|6
Your Cart (0)
Share our website with your friends.
Email this page to a friend
Books > Yoga > Yoga For Everybody
Displaying 1054 of 1222         Previous  |  NextSubscribe to our newsletter and discounts
Yoga For Everybody
Yoga For Everybody
Description
From the Jacket :

Among the many kinds of yoga described by the philosopher sage Patanjali, hatha yoga is the practice of physical postures. The word hatha denotes the complementary nature of all things in the cosmos. Yoga for Everybody deals with this classic form of yoga whose practice helps achieve physical, mental, emotional and spiritual harmony, along with meditation, mantra repetition and breathing exercises. It starts with the importance of prayer in yoga and move o to beginning exercises and then illustrates in detail the complete routine. It also dwells on Suryanamaskar, classification of yogasanas (separating meditation postures from relaxation and action postures), yoga trataka and yogic breathing, ending with a chapter on pranayama. Yoga for Everybody is thus an exhaustive, one-stop guide to health through hatha yoga.

About the Author:

Bharati Joshi is a yoga enthusiast and practitioner of hatha yoga for the last 25 years. She has received her training and certification from Yoga Vidyadham, Pune and has also passed the Yoga Teachers Training course from Kaivalyadham, Lonavala. She has conducted yoga classes, especially for women, in Pune, Kolhapur and even abroad.

CONTENTS

Acknowledgement4
Foreword9
Introduction13
Preparing For Yoga Exercise/Practice17
Prayer20
Sitting position for Prayer21
Some Prayers for Chanting22
1)Gayatri mantra - The Sun Prayer22
2)Prayer to God23
3)Prayers to the Guru (Teacher)23
Beginning Exercises24
I.Leg exercises25
II.Exercises for Legs, Waist and Arms31
III.Exercises for Arms36
IV.Exercises for the Neck42
V.Exercises for the Eyes43
VI.Exercises for the Face45
SIT-UPS and PUSH-UPS48
Sit-Ups48
Push-Ups50
Surya Namaskar-Salute to the Sun52
Steps of the Surya Namaskar54
Yogasanas (The Yogic Postures)58
Classification of yogasanas:59
Meditation Postures61
1)Padmasana (The Lotus Posture)61
2)Vajrasana (Thunderbolt Posture)63
3)Sukhasana64
Relaxation Postures66
1)Shavasana66
2)Makarasana68
Action Postures70
I.Sitting Postures70
A)Vajrasana Yogamudra: Type 170
B)Vajrasana Yogamudra: Type 272
C)Vajrasana Yogamudra: Type 373
D)Vajrasana Yogamudra: Type 474
E)Vajrasana Yogamudra: Type 575
F)Sharanagat Yogamudra77
G)Supta Vajrasana78
H)Simhasana (Lion Posture)80
I)Marjarasana (Cat Posture)81
J)Merudandasana (Spinal Column Posture)82
K)Parvatasana (Mountain Posture)84
L)Ushtrasana (Camel Posture)85
M)Gomukhasana (Cow Face Posture)87
N)Purvottanasana (East Stretch Posture)88
O)Pashchimottanasana (West Stretch Posture)89
P)Vakrasana (Twisting Posture)91
Q)Ardha Matsyendrasana93
II.Standing Postures94
A)Ardhchakrasana (Semicircle Posture)94
B)Mrudungasana (Beating the Drum Position)96
C)Tadasana (Palm Tree Posture)97
D)Vrukshasana (Tree Posture)99
E)Santulanasana (Balance Posture)100
F)Natarajasana101
G)Garudasana (Eagle Posture)103
H)Utkatasana104
I)Trikonasana (Triangle Posture)105
J)Veerasana (Warrior Posture)107
K)Veerabhadrasana (Victorious Warrior Posture)108
III.Laying on the Back Postures110
A)Uttanapadasana110
B)Ardha Halasana111
C)Pavanmuktasana112
D)Dronasana (Bowl Posture)114
E)Ardhachakrasana (Semicircle Postures)115
F)Poornachakrasana (Full Circles Postures)117
G)Katichakrasana (Waist Circle Posture)118
H)Kandharasana (Shoulder Posture)120
I)Sarvangasana (Shoulder Stand)121
J)Matsyasana (Fish Posture)123
K)Halasana (Plough Posture)125
L)Halaugrasana126
M)Spinal Massage127
IV.Lying on the Stomach Postures129
A)Bhujangasana (Cobra Posture)129
B)Naukasana (Boat Posture)131
C)Shalabhasana (Grasshopper Posture)132
D)Dhanurasana (Bow Posture)134
Tratak (Steady Gazing)136
Yogic Breathing and Some Simple Exercises for Breathing138
Some Simple Exercises For Breating141
Pranayama145
Varieties of Pranayama147
1)Shitakari Pranayama147
2)Shitali Pranayama:148
3)Sadanti Pranayama:149
4)Bhastrika Pranayama150
5)Udjayi Pranayama151
Index153

Yoga For Everybody

Item Code:
IDF006
Cover:
Paperback
Edition:
2003
ISBN:
812910251X
Language:
English
Size:
7.0" X 7.0"
Pages:
160 (Figures: 167)
Other Details:
227 gms
Price:
$16.00   Shipping Free
Add to Wishlist
Send as e-card
Send as free online greeting card
Yoga For Everybody

Verify the characters on the left

From:
Edit     
You will be informed as and when your card is viewed. Please note that your card will be active in the system for 30 days.

Viewed 6724 times since 1st Oct, 2010
From the Jacket :

Among the many kinds of yoga described by the philosopher sage Patanjali, hatha yoga is the practice of physical postures. The word hatha denotes the complementary nature of all things in the cosmos. Yoga for Everybody deals with this classic form of yoga whose practice helps achieve physical, mental, emotional and spiritual harmony, along with meditation, mantra repetition and breathing exercises. It starts with the importance of prayer in yoga and move o to beginning exercises and then illustrates in detail the complete routine. It also dwells on Suryanamaskar, classification of yogasanas (separating meditation postures from relaxation and action postures), yoga trataka and yogic breathing, ending with a chapter on pranayama. Yoga for Everybody is thus an exhaustive, one-stop guide to health through hatha yoga.

About the Author:

Bharati Joshi is a yoga enthusiast and practitioner of hatha yoga for the last 25 years. She has received her training and certification from Yoga Vidyadham, Pune and has also passed the Yoga Teachers Training course from Kaivalyadham, Lonavala. She has conducted yoga classes, especially for women, in Pune, Kolhapur and even abroad.

CONTENTS

Acknowledgement4
Foreword9
Introduction13
Preparing For Yoga Exercise/Practice17
Prayer20
Sitting position for Prayer21
Some Prayers for Chanting22
1)Gayatri mantra - The Sun Prayer22
2)Prayer to God23
3)Prayers to the Guru (Teacher)23
Beginning Exercises24
I.Leg exercises25
II.Exercises for Legs, Waist and Arms31
III.Exercises for Arms36
IV.Exercises for the Neck42
V.Exercises for the Eyes43
VI.Exercises for the Face45
SIT-UPS and PUSH-UPS48
Sit-Ups48
Push-Ups50
Surya Namaskar-Salute to the Sun52
Steps of the Surya Namaskar54
Yogasanas (The Yogic Postures)58
Classification of yogasanas:59
Meditation Postures61
1)Padmasana (The Lotus Posture)61
2)Vajrasana (Thunderbolt Posture)63
3)Sukhasana64
Relaxation Postures66
1)Shavasana66
2)Makarasana68
Action Postures70
I.Sitting Postures70
A)Vajrasana Yogamudra: Type 170
B)Vajrasana Yogamudra: Type 272
C)Vajrasana Yogamudra: Type 373
D)Vajrasana Yogamudra: Type 474
E)Vajrasana Yogamudra: Type 575
F)Sharanagat Yogamudra77
G)Supta Vajrasana78
H)Simhasana (Lion Posture)80
I)Marjarasana (Cat Posture)81
J)Merudandasana (Spinal Column Posture)82
K)Parvatasana (Mountain Posture)84
L)Ushtrasana (Camel Posture)85
M)Gomukhasana (Cow Face Posture)87
N)Purvottanasana (East Stretch Posture)88
O)Pashchimottanasana (West Stretch Posture)89
P)Vakrasana (Twisting Posture)91
Q)Ardha Matsyendrasana93
II.Standing Postures94
A)Ardhchakrasana (Semicircle Posture)94
B)Mrudungasana (Beating the Drum Position)96
C)Tadasana (Palm Tree Posture)97
D)Vrukshasana (Tree Posture)99
E)Santulanasana (Balance Posture)100
F)Natarajasana101
G)Garudasana (Eagle Posture)103
H)Utkatasana104
I)Trikonasana (Triangle Posture)105
J)Veerasana (Warrior Posture)107
K)Veerabhadrasana (Victorious Warrior Posture)108
III.Laying on the Back Postures110
A)Uttanapadasana110
B)Ardha Halasana111
C)Pavanmuktasana112
D)Dronasana (Bowl Posture)114
E)Ardhachakrasana (Semicircle Postures)115
F)Poornachakrasana (Full Circles Postures)117
G)Katichakrasana (Waist Circle Posture)118
H)Kandharasana (Shoulder Posture)120
I)Sarvangasana (Shoulder Stand)121
J)Matsyasana (Fish Posture)123
K)Halasana (Plough Posture)125
L)Halaugrasana126
M)Spinal Massage127
IV.Lying on the Stomach Postures129
A)Bhujangasana (Cobra Posture)129
B)Naukasana (Boat Posture)131
C)Shalabhasana (Grasshopper Posture)132
D)Dhanurasana (Bow Posture)134
Tratak (Steady Gazing)136
Yogic Breathing and Some Simple Exercises for Breathing138
Some Simple Exercises For Breating141
Pranayama145
Varieties of Pranayama147
1)Shitakari Pranayama147
2)Shitali Pranayama:148
3)Sadanti Pranayama:149
4)Bhastrika Pranayama150
5)Udjayi Pranayama151
Index153

Post a Comment
 
Post Review
Post a Query
For privacy concerns, please view our Privacy Policy

Related Items

Yoga Nidra: Music For Meditation & Peace  (Audio CD)
Dr. Shri Balaji Tambe
Times Music (2009)
Item Code: ICY091
$30.00
Add to Cart
Buy Now
Celestial Message : Music for Meditation and Healing (Audio CD)
His Holiness Sri Ganapati Sachchidanada Swamiji
Avadhoota Datta Peetham (2009)
55 min 84 sec
Item Code: IZZ462
$22.00
Add to Cart
Buy Now
Large Size Ten-Armed Kamalasana-Ganapati
Deal 20% Off
South Indian Temple Wood Carving
72 inch x 32 inch x 13 inch
109 kg
Item Code: XQ97
$4395.00$3516.00
You save: $879.00 (20%)
Add to Cart
Buy Now
Yoga For Everybody
by Bharati Joshi
Paperback (Edition: 2010)
Rupa .Co
Item Code: NAC192
$15.00
Add to Cart
Buy Now
Hypnotism for Everybody
by Pandit Lakshmi Doss
Paperback (Edition: 2014)
Balaji Publications
Item Code: NAK329
$15.00
Add to Cart
Buy Now
Yogasana For Everybody
by Pandit Lakshmi Doss
Paperback (Edition: 2009)
Balaji Publications
Item Code: NAG707
$10.00
Add to Cart
Buy Now
Meditation For Everybody
by Pandit Lakshmi Doss
Paperback (Edition: 2013)
Balaji Publications
Item Code: NAG708
$10.00
Add to Cart
Buy Now
Astrology For Everybody
by Pandit Lakshmi Doss
Paperback (Edition: 2009)
Balaji Publications
Item Code: NAG713
$10.00
Add to Cart
Buy Now
Japa Yoga (Mantra Yoga) (Theory, Practice and Applications)
Item Code: IDI613
$27.50
Add to Cart
Buy Now
Speaking of Yoga (Set of 5 Volumes)
Paperback (Edition: 2012)
New Dawn Press
Item Code: NAK857
$65.00
Add to Cart
Buy Now
The Legacy of Yoga in Bhagawad Geeta
Item Code: NAF807
$30.00
Add to Cart
Buy Now
Samatvam (The Yoga of Equanimity)
Item Code: NAE987
$28.00
Add to Cart
Buy Now
Healing Hands (Science of Yoga Mudras)
Item Code: IHE015
$30.00
Add to Cart
Buy Now

Testimonials

I recently ordered a hand embroidered stole. It was expensive and I was slightly worried about ordering it on line. It has arrived and is magnificent. I couldn't be happier, I will treasure this stole for ever. Thank you.
Jackie
Today Lord SIVA arrived well in Munich. Thank you for the save packing. Everything fine. Hari Om
Hermann, Munchen
Thank you very much for keeping such an exotic collection of Books. Keep going strong Exotic India!!!
Shweta, Germany
I am very thankful to you for keeping such rare and quality books, DVDs, and CDs of classical music and even Dhrupad which is almost unbelievable. I hope you continue to be this good in your helpfulness. I have found books about rare cultural heritage such as Kodava samaj, Dhrupad and other DVDs and CDs in addition to the beautiful sarees I have from your business, actually business is not the right word, but for lack of a word I am using this.
Prashanti, USA
Shiva Shankar brass statue arrived yesterday. It´s very perfect and beautiful and it was very carefully packed. THANK YOU!!! OM NAMAH SHIVAYA
Mª Rosário Costa, Portugal
I have purchased many books from your company. Your packaging is excellent, service is great and attention is prompt. Please maintain this quality for this order also!
Raghavan, USA
My order arrived today with plenty of time to spare. Everything is gorgeous, packing excellent.
Vana, Australia
I was pleased to chance upon your site last year though the name threw me at first! I have ordered several books on Indian theatre and performance, which I haven't found elsewhere (including Amazon) or were unbelievably exorbitantly priced first editions etc. I appreciate how well you pack the books in your distinctive protective packaging for international and domestic mailing (for I order books for India delivery as well) and the speed with which my order is delivered, well within the indicated time. Good work!
Chitra, United Kingdom
The statue has arrived today. It so beautiful, lots of details. I am very happy and will order from you shop again.
Ekaterina, Canada.
I love your company and have been buying a variety of wonderful items from you for many years! Keep up the good work!
Phyllis, USA
TRUSTe
Language:
Currency:
All rights reserved. Copyright 2017 © Exotic India