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Yoga For Everybody
Yoga For Everybody
Description
From the Jacket :

Among the many kinds of yoga described by the philosopher sage Patanjali, hatha yoga is the practice of physical postures. The word hatha denotes the complementary nature of all things in the cosmos. Yoga for Everybody deals with this classic form of yoga whose practice helps achieve physical, mental, emotional and spiritual harmony, along with meditation, mantra repetition and breathing exercises. It starts with the importance of prayer in yoga and move o to beginning exercises and then illustrates in detail the complete routine. It also dwells on Suryanamaskar, classification of yogasanas (separating meditation postures from relaxation and action postures), yoga trataka and yogic breathing, ending with a chapter on pranayama. Yoga for Everybody is thus an exhaustive, one-stop guide to health through hatha yoga.

About the Author:

Bharati Joshi is a yoga enthusiast and practitioner of hatha yoga for the last 25 years. She has received her training and certification from Yoga Vidyadham, Pune and has also passed the Yoga Teachers Training course from Kaivalyadham, Lonavala. She has conducted yoga classes, especially for women, in Pune, Kolhapur and even abroad.

CONTENTS

Acknowledgement4
Foreword9
Introduction13
Preparing For Yoga Exercise/Practice17
Prayer20
Sitting position for Prayer21
Some Prayers for Chanting22
1)Gayatri mantra - The Sun Prayer22
2)Prayer to God23
3)Prayers to the Guru (Teacher)23
Beginning Exercises24
I.Leg exercises25
II.Exercises for Legs, Waist and Arms31
III.Exercises for Arms36
IV.Exercises for the Neck42
V.Exercises for the Eyes43
VI.Exercises for the Face45
SIT-UPS and PUSH-UPS48
Sit-Ups48
Push-Ups50
Surya Namaskar-Salute to the Sun52
Steps of the Surya Namaskar54
Yogasanas (The Yogic Postures)58
Classification of yogasanas:59
Meditation Postures61
1)Padmasana (The Lotus Posture)61
2)Vajrasana (Thunderbolt Posture)63
3)Sukhasana64
Relaxation Postures66
1)Shavasana66
2)Makarasana68
Action Postures70
I.Sitting Postures70
A)Vajrasana Yogamudra: Type 170
B)Vajrasana Yogamudra: Type 272
C)Vajrasana Yogamudra: Type 373
D)Vajrasana Yogamudra: Type 474
E)Vajrasana Yogamudra: Type 575
F)Sharanagat Yogamudra77
G)Supta Vajrasana78
H)Simhasana (Lion Posture)80
I)Marjarasana (Cat Posture)81
J)Merudandasana (Spinal Column Posture)82
K)Parvatasana (Mountain Posture)84
L)Ushtrasana (Camel Posture)85
M)Gomukhasana (Cow Face Posture)87
N)Purvottanasana (East Stretch Posture)88
O)Pashchimottanasana (West Stretch Posture)89
P)Vakrasana (Twisting Posture)91
Q)Ardha Matsyendrasana93
II.Standing Postures94
A)Ardhchakrasana (Semicircle Posture)94
B)Mrudungasana (Beating the Drum Position)96
C)Tadasana (Palm Tree Posture)97
D)Vrukshasana (Tree Posture)99
E)Santulanasana (Balance Posture)100
F)Natarajasana101
G)Garudasana (Eagle Posture)103
H)Utkatasana104
I)Trikonasana (Triangle Posture)105
J)Veerasana (Warrior Posture)107
K)Veerabhadrasana (Victorious Warrior Posture)108
III.Laying on the Back Postures110
A)Uttanapadasana110
B)Ardha Halasana111
C)Pavanmuktasana112
D)Dronasana (Bowl Posture)114
E)Ardhachakrasana (Semicircle Postures)115
F)Poornachakrasana (Full Circles Postures)117
G)Katichakrasana (Waist Circle Posture)118
H)Kandharasana (Shoulder Posture)120
I)Sarvangasana (Shoulder Stand)121
J)Matsyasana (Fish Posture)123
K)Halasana (Plough Posture)125
L)Halaugrasana126
M)Spinal Massage127
IV.Lying on the Stomach Postures129
A)Bhujangasana (Cobra Posture)129
B)Naukasana (Boat Posture)131
C)Shalabhasana (Grasshopper Posture)132
D)Dhanurasana (Bow Posture)134
Tratak (Steady Gazing)136
Yogic Breathing and Some Simple Exercises for Breathing138
Some Simple Exercises For Breating141
Pranayama145
Varieties of Pranayama147
1)Shitakari Pranayama147
2)Shitali Pranayama:148
3)Sadanti Pranayama:149
4)Bhastrika Pranayama150
5)Udjayi Pranayama151
Index153

Yoga For Everybody

Item Code:
IDF006
Cover:
Paperback
Edition:
2003
Publisher:
Rupa Publication Pvt. Ltd.
ISBN:
812910251X
Language:
English
Size:
7.0" X 7.0"
Pages:
160 (Figures: 167)
Other Details:
227 gms
Price:
$16.00   Shipping Free
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From the Jacket :

Among the many kinds of yoga described by the philosopher sage Patanjali, hatha yoga is the practice of physical postures. The word hatha denotes the complementary nature of all things in the cosmos. Yoga for Everybody deals with this classic form of yoga whose practice helps achieve physical, mental, emotional and spiritual harmony, along with meditation, mantra repetition and breathing exercises. It starts with the importance of prayer in yoga and move o to beginning exercises and then illustrates in detail the complete routine. It also dwells on Suryanamaskar, classification of yogasanas (separating meditation postures from relaxation and action postures), yoga trataka and yogic breathing, ending with a chapter on pranayama. Yoga for Everybody is thus an exhaustive, one-stop guide to health through hatha yoga.

About the Author:

Bharati Joshi is a yoga enthusiast and practitioner of hatha yoga for the last 25 years. She has received her training and certification from Yoga Vidyadham, Pune and has also passed the Yoga Teachers Training course from Kaivalyadham, Lonavala. She has conducted yoga classes, especially for women, in Pune, Kolhapur and even abroad.

CONTENTS

Acknowledgement4
Foreword9
Introduction13
Preparing For Yoga Exercise/Practice17
Prayer20
Sitting position for Prayer21
Some Prayers for Chanting22
1)Gayatri mantra - The Sun Prayer22
2)Prayer to God23
3)Prayers to the Guru (Teacher)23
Beginning Exercises24
I.Leg exercises25
II.Exercises for Legs, Waist and Arms31
III.Exercises for Arms36
IV.Exercises for the Neck42
V.Exercises for the Eyes43
VI.Exercises for the Face45
SIT-UPS and PUSH-UPS48
Sit-Ups48
Push-Ups50
Surya Namaskar-Salute to the Sun52
Steps of the Surya Namaskar54
Yogasanas (The Yogic Postures)58
Classification of yogasanas:59
Meditation Postures61
1)Padmasana (The Lotus Posture)61
2)Vajrasana (Thunderbolt Posture)63
3)Sukhasana64
Relaxation Postures66
1)Shavasana66
2)Makarasana68
Action Postures70
I.Sitting Postures70
A)Vajrasana Yogamudra: Type 170
B)Vajrasana Yogamudra: Type 272
C)Vajrasana Yogamudra: Type 373
D)Vajrasana Yogamudra: Type 474
E)Vajrasana Yogamudra: Type 575
F)Sharanagat Yogamudra77
G)Supta Vajrasana78
H)Simhasana (Lion Posture)80
I)Marjarasana (Cat Posture)81
J)Merudandasana (Spinal Column Posture)82
K)Parvatasana (Mountain Posture)84
L)Ushtrasana (Camel Posture)85
M)Gomukhasana (Cow Face Posture)87
N)Purvottanasana (East Stretch Posture)88
O)Pashchimottanasana (West Stretch Posture)89
P)Vakrasana (Twisting Posture)91
Q)Ardha Matsyendrasana93
II.Standing Postures94
A)Ardhchakrasana (Semicircle Posture)94
B)Mrudungasana (Beating the Drum Position)96
C)Tadasana (Palm Tree Posture)97
D)Vrukshasana (Tree Posture)99
E)Santulanasana (Balance Posture)100
F)Natarajasana101
G)Garudasana (Eagle Posture)103
H)Utkatasana104
I)Trikonasana (Triangle Posture)105
J)Veerasana (Warrior Posture)107
K)Veerabhadrasana (Victorious Warrior Posture)108
III.Laying on the Back Postures110
A)Uttanapadasana110
B)Ardha Halasana111
C)Pavanmuktasana112
D)Dronasana (Bowl Posture)114
E)Ardhachakrasana (Semicircle Postures)115
F)Poornachakrasana (Full Circles Postures)117
G)Katichakrasana (Waist Circle Posture)118
H)Kandharasana (Shoulder Posture)120
I)Sarvangasana (Shoulder Stand)121
J)Matsyasana (Fish Posture)123
K)Halasana (Plough Posture)125
L)Halaugrasana126
M)Spinal Massage127
IV.Lying on the Stomach Postures129
A)Bhujangasana (Cobra Posture)129
B)Naukasana (Boat Posture)131
C)Shalabhasana (Grasshopper Posture)132
D)Dhanurasana (Bow Posture)134
Tratak (Steady Gazing)136
Yogic Breathing and Some Simple Exercises for Breathing138
Some Simple Exercises For Breating141
Pranayama145
Varieties of Pranayama147
1)Shitakari Pranayama147
2)Shitali Pranayama:148
3)Sadanti Pranayama:149
4)Bhastrika Pranayama150
5)Udjayi Pranayama151
Index153

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