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Yoga For Flat Abs
Yoga For Flat Abs
Description
From the Back of the Book :

A great body and amazing flat abs is what we all aspire for. If you thought that it was only possible at a hi-tech gym, think again. This unique book written by one of the most well-known yoga master of our times helps you develop those breath-taking abs in the comfort of your home with the help of a very dynamic and effective set of yogic exercises, specially designed by the author.

About the Author :

Bharat Thakur is an internationally acclaimed master of yoga with an extraordinary background that has found extensive place in the media including the Time magazine. He was chosen by his master, Sukhdev Brahmachari at the young age of four to be taken to the Himalayas, where he lived for fourteen years. Under the guidance of his master, he studied yoga intensively and comprehensively including related areas such as Ayurveda, tantra, and mantra. He also studied Sufism, Jainism, and Buddhism, and then returned from the Himalayas to embark into formal education. He completed his graduation and subsequently his post-graduation in exercise physiology and yoga.

Bharat Thakur lives in Mumbai and travels throughout the world, teaching people the ancient yogic meditation techniques that have helped to improve and change the lives of many in a powerful yet subtle and unexpected manner.

CONTENTS

Prefacev
1.Introduction to Yoga1
2.Changing Your Lifestyle for a Flat Stomach7
3.Understanding Your Abdominal Muscles15
4.Working Your Abdominal Muscles17
5.Abdominal Training21
6.Diet91

Yoga For Flat Abs

Item Code:
IDF082
Cover:
Paperback
Edition:
2005
Publisher:
Wisdom Tree
ISBN:
8183280072
Language:
English
Size:
5.9" X 6.0"
Pages:
103 (B & W Illus: 111)
Price:
$16.00   Shipping Free
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Viewed 4928 times since 15th Oct, 2009
From the Back of the Book :

A great body and amazing flat abs is what we all aspire for. If you thought that it was only possible at a hi-tech gym, think again. This unique book written by one of the most well-known yoga master of our times helps you develop those breath-taking abs in the comfort of your home with the help of a very dynamic and effective set of yogic exercises, specially designed by the author.

About the Author :

Bharat Thakur is an internationally acclaimed master of yoga with an extraordinary background that has found extensive place in the media including the Time magazine. He was chosen by his master, Sukhdev Brahmachari at the young age of four to be taken to the Himalayas, where he lived for fourteen years. Under the guidance of his master, he studied yoga intensively and comprehensively including related areas such as Ayurveda, tantra, and mantra. He also studied Sufism, Jainism, and Buddhism, and then returned from the Himalayas to embark into formal education. He completed his graduation and subsequently his post-graduation in exercise physiology and yoga.

Bharat Thakur lives in Mumbai and travels throughout the world, teaching people the ancient yogic meditation techniques that have helped to improve and change the lives of many in a powerful yet subtle and unexpected manner.

CONTENTS

Prefacev
1.Introduction to Yoga1
2.Changing Your Lifestyle for a Flat Stomach7
3.Understanding Your Abdominal Muscles15
4.Working Your Abdominal Muscles17
5.Abdominal Training21
6.Diet91

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