Subscribe for Newsletters and Discounts
Be the first to receive our thoughtfully written
religious articles and product discounts.
Your interests (Optional)
This will help us make recommendations and send discounts and sale information at times.
By registering, you may receive account related information, our email newsletters and product updates, no more than twice a month. Please read our Privacy Policy for details.
.
By subscribing, you will receive our email newsletters and product updates, no more than twice a month. All emails will be sent by Exotic India using the email address info@exoticindia.com.

Please read our Privacy Policy for details.
|6
Your Cart (0)
Share our website with your friends.
Email this page to a friend
Books > Yoga > Yoga in Daily Life
Displaying 1045 of 1256         Previous  |  NextSubscribe to our newsletter and discounts
Yoga in Daily Life
Yoga in Daily Life
Description
Back of the Book

A Significant contribution …Dr. Joshi by writing this book in English has done a great service to the Readers who may not be able to study the subject through the original Sanskrit literature. He has raised Yoga To the University level through this Book which would be of immense value To those who already know the yogic Asanas as well as those who want to Make a beginning. Hitavanda.

About the Book

This is a compact and yet a complete book on the ancient Indian wisdom of Yoga—the science of health and physical well-being, of mental concentration, the dhyana, and serenity. It is a happy blend of the Philosophy of yoga, which the author discusses briefly. and how the practice of yoga can be adopted in everyday life to provide the natural and easy way to Youthfulness to our lives.

The focus of the book is practical. All physical Elements of yoga are described and the methods and Techniques’ of performing the various asanas, yogic Kriya and madras explained with the help of Photographs. The language is simple and lucid.

Dr. K.S. Joshi is a protagonist of yogic science and culture in India. He is the Head of the Department of Yogic Sciences at Sagar University, India, and has done Substantial research on the effects of yoga on body and mind. A consultant as well as a yoga expert at Swami Lonavla, Dr. Joshi the author of yogic Pranayuama: breathing for Long Life and God Health, has published may research papers and is an Internationally acknowledged authority on yoga.

“A wonderful book… indispensable for those who wish to know the practical side as well as the correct theory of Yoga”.

Contents

Yoga—An Introduction 7
Bhakti Yoga, Karma Yoga, Jnana Yoga, Hatha Yoga
2 Preparing for Yoga 24
The Digestive System, the Circulatory System, the Endocrine System, The Nervous System, the Nature of Yogic Exercises: Physical condition of the Individual/ Right Advice/Age and Sex’ place and Sur- Rounding’s/Time/Diet/ Interval/ Clothing/The Seat/the Order of Different Techniques/General Hints
3 Yoga for better health 57
Preliminary Exercises to Limber-up Muscles and Joints, Bhadrasana, Uttanaman- Dukansana, Gomukhasaqna, Ardhamatsyen- Drasana, Yogamudra, Matsyasana, Viparita- Karani, Sarvangasana, Halasana, Bhujang- Asana, Shalabhasana, Dhanurasana, Shavasna, Kapalabhati, Tadagimudra, Agnisara, Nauli
4 More Yoga Techniques 104
Trikonasana, Garudasana, Ushtransna, Chakarasana, Paschimottansana, Bakasna, Kukkurasana, Uttanakuramasana, Parvat- Asana, Dolasana, Utkatasna, Padanusth- Asana, Mayurasna, Shirshasana, Mat-Syendransana, Vrischilasana, Gurbhasana, Suptavajrasana, Trataka, Shahuti, Basti
5 Pranayama: Controlling the Breath 131
Pranayma, Neti, Puraka and Rechaka, Kumbhaka, the Bandhas, the Varieties of Pranayama.
6 Dhayana: Controlling the Mind157
Dhyana, Yama and Niyama, Abhyasa
7 The Practice of Meditation 172
Pratipakshabhavana, Maitri and other Bhavans, Pracchardana and Vidharana, Calling to Mind Examples of Dispassionate Yogis, Taking Help form Dream Experience, Concentrating the Mind on Any Object of Choice.
8 Some Pertinent Questions and Answers 190
Appendix
Yogic Asanas: Meaning and Benefits

Yoga in Daily Life

Item Code:
NAD057
Cover:
Paperback
Edition:
2009
Publisher:
ISBN:
9788122200492
Size:
7.0 Inch X 4.6 Inch
Pages:
207 (34 B/W Illustrations)
Other Details:
Weight of the Book: 165 gms
Price:
$10.50   Shipping Free
Add to Wishlist
Send as e-card
Send as free online greeting card
Yoga in Daily Life

Verify the characters on the left

From:
Edit     
You will be informed as and when your card is viewed. Please note that your card will be active in the system for 30 days.

Viewed 4052 times since 29th Jul, 2012
Back of the Book

A Significant contribution …Dr. Joshi by writing this book in English has done a great service to the Readers who may not be able to study the subject through the original Sanskrit literature. He has raised Yoga To the University level through this Book which would be of immense value To those who already know the yogic Asanas as well as those who want to Make a beginning. Hitavanda.

About the Book

This is a compact and yet a complete book on the ancient Indian wisdom of Yoga—the science of health and physical well-being, of mental concentration, the dhyana, and serenity. It is a happy blend of the Philosophy of yoga, which the author discusses briefly. and how the practice of yoga can be adopted in everyday life to provide the natural and easy way to Youthfulness to our lives.

The focus of the book is practical. All physical Elements of yoga are described and the methods and Techniques’ of performing the various asanas, yogic Kriya and madras explained with the help of Photographs. The language is simple and lucid.

Dr. K.S. Joshi is a protagonist of yogic science and culture in India. He is the Head of the Department of Yogic Sciences at Sagar University, India, and has done Substantial research on the effects of yoga on body and mind. A consultant as well as a yoga expert at Swami Lonavla, Dr. Joshi the author of yogic Pranayuama: breathing for Long Life and God Health, has published may research papers and is an Internationally acknowledged authority on yoga.

“A wonderful book… indispensable for those who wish to know the practical side as well as the correct theory of Yoga”.

Contents

Yoga—An Introduction 7
Bhakti Yoga, Karma Yoga, Jnana Yoga, Hatha Yoga
2 Preparing for Yoga 24
The Digestive System, the Circulatory System, the Endocrine System, The Nervous System, the Nature of Yogic Exercises: Physical condition of the Individual/ Right Advice/Age and Sex’ place and Sur- Rounding’s/Time/Diet/ Interval/ Clothing/The Seat/the Order of Different Techniques/General Hints
3 Yoga for better health 57
Preliminary Exercises to Limber-up Muscles and Joints, Bhadrasana, Uttanaman- Dukansana, Gomukhasaqna, Ardhamatsyen- Drasana, Yogamudra, Matsyasana, Viparita- Karani, Sarvangasana, Halasana, Bhujang- Asana, Shalabhasana, Dhanurasana, Shavasna, Kapalabhati, Tadagimudra, Agnisara, Nauli
4 More Yoga Techniques 104
Trikonasana, Garudasana, Ushtransna, Chakarasana, Paschimottansana, Bakasna, Kukkurasana, Uttanakuramasana, Parvat- Asana, Dolasana, Utkatasna, Padanusth- Asana, Mayurasna, Shirshasana, Mat-Syendransana, Vrischilasana, Gurbhasana, Suptavajrasana, Trataka, Shahuti, Basti
5 Pranayama: Controlling the Breath 131
Pranayma, Neti, Puraka and Rechaka, Kumbhaka, the Bandhas, the Varieties of Pranayama.
6 Dhayana: Controlling the Mind157
Dhyana, Yama and Niyama, Abhyasa
7 The Practice of Meditation 172
Pratipakshabhavana, Maitri and other Bhavans, Pracchardana and Vidharana, Calling to Mind Examples of Dispassionate Yogis, Taking Help form Dream Experience, Concentrating the Mind on Any Object of Choice.
8 Some Pertinent Questions and Answers 190
Appendix
Yogic Asanas: Meaning and Benefits
Post a Comment
 
Post Review
Post a Query
For privacy concerns, please view our Privacy Policy

Based on your browsing history

Loading... Please wait

Related Items

Awakening with Brahma Kumaris Happiness Index Happiness is a Daily Decision (Set of 8 DVD)
B K Shivani
Time Wellness (2010)
Item Code: ICR212
$50.00
Add to Cart
Buy Now
Relaxing Yoga: A Gentle Introduction to Yoga (DVD)
Music Today (2005)
60 Minutes
Item Code: IDB001
$35.00
Add to Cart
Buy Now
Dailysutra Poweryoga: A Separate Yoga Routine For Each Weekday (DVD)
Trisha Maharaj Singh
Times Wellness (2011)
75 Minutes
Item Code: ICX055
$30.00
Add to Cart
Buy Now
Madhumehari Yog (with Gold 40 Tablets)
Shree Baidyanath Ayurved Bhawan Pvt. Ltd
40 tablets
Item Code: AMR74
$50.00
Add to Cart
Buy Now
The Art of Meditation (MP3)
J. Krishnamurti
Krishnamurti Foundation India
Item Code: IDA045
$22.00
Add to Cart
Buy Now
Ashta Prahar: Divine Meditation for Day & Night (With Booklet Inside) (Audio CD)
Various Artistes
Times Music (2002)
57:18 Minutes
Item Code: ICW028
$28.00
Add to Cart
Buy Now
Daily Yog
by Rameshwar Dass Gupta
Paperback (Edition: 2004)
Richa Prakashan
Item Code: IDG949
$6.50
Add to Cart
Buy Now
Yoga in Daily Life
Item Code: NAF690
$15.00
Add to Cart
Buy Now
Spirit On The Move (Personal Essays on Yoga in Daily Life)
by Linda Johnsen
Paperback (Edition: 2005)
Himalayan Institute Press
Item Code: NAG201
$20.00
Add to Cart
Buy Now
Yoga in Daily Life
by Swami Sivananda
Paperback (Edition: 2004)
The Divine Life Society
Item Code: IDG054
$8.00
Add to Cart
Buy Now
Daily Swadhyaya
by Swami Chidananda
Hardcover (Edition: 2005)
The Divine Life Society
Item Code: IDJ449
$22.50
Add to Cart
Buy Now

Testimonials

Thanks for sharpening our skills with wisdom and sense of humor.The torchbearers of the ancient deity religion are spread around the world and the books of wisdom from India bridges the gap between east and west.
Kaushiki, USA
Thank you for this wonderful New Year sale!
Michael, USA
Many Thanks for all Your superb quality Artworks at unbeatable prices. We have been recommending EI to friends & family for over 5 yrs & will continue to do so fervently. Cheers
Dara, Canada
Thank you for your wonderful selection of books and art work. I am a regular customer and always appreciate the excellent items you offer and your great service.
Lars, USA
Colis bien reçu, emballage excellent et statue conforme aux attentes. Du bon travail, je reviendrai sur votre site !
Alain, France
GREAT SITE. SANSKRIT AND HINDI LINGUISTICS IS MY PASSION. AND I THANK YOU FOR THIS SITE.
Madhu, USA
I love your site and although today is my first order, I have been seeing your site for the past several years. Thank you for providing such great art and books to people around the World who can't make it to India as often as we would like.
Rupesh
Heramba Ganapati arrived safely today and was shipped promptly. Another fantastic find from Exotic India with perfect customer service. Thank you. Jai Ganesha Deva
Marc, UK
I ordered Padmapani Statue. I have received my statue. The delivering process was very fast and the statue looks so beautiful. Thank you exoticindia, Mr. Vipin (customer care). I am very satisfied.
Hartono, Indonesia
Very easy to buy, great site! Thanks
Ilda, Brazil
TRUSTe
Language:
Currency:
All rights reserved. Copyright 2018 © Exotic India