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Books > Yoga > Yoga In Daily Life: The System
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Yoga In Daily Life: The System
Yoga In Daily Life: The System
Description
From the Back of the Book :

The scientific master system Yoga in Daily Life is authored by Sri Mahamandaleshwar Paramhans Swami Maheshwarananda. While completely true to the authentic tradition of classic Yoga, it is designed to meet the needs of our modern times. It is a holistic system of health, encompassing the science of body, mind, consciousness and soul. Yoga in Daily Life means 'to practice Yoga in one's daily life'. This means upholding the percepts of the Yoga teachings in daily life', by making positive contributions to one's society, the environment and all living beings. The Yoga in Daily Life System provides full guidance in striving for Self-Realisation, whilst fulfilling all one's social and family obligations. The design of this System enables gradual and steady development, regardless of the practitioner's age or physical condition. It is open to everyone. Regular and dedicated practice of Yoga in Daily Life will reap the following benefits.

  • Improved health and vitality
  • Physical and mental integrity
  • Enhanced concentration
  • Self-confidence
  • Peace of mind
  • Freedom from addictive habits
  • and finally, Self-Realization.
Recognized globally as one of the world's foremost Yoga Masters of our time, Sri Mahamandaleshwar Paramhans Swami Maheshwarananda (Swamiji) has dedicated his whole life to help humanity, through the ancient wisdom of Yoga. For over three decades he instructed Yoga in Daily Life to seekers all over the world. Today, this system is established in many countries in Europe, Australia, New Zealand, the USA, Canada and India, where it is taught in more than 3000 Yoga Centres, Educational Centres and Public Health Institutions.

Personally, I have a great appreciation for the integrated System Yoga in Daily Life and express my gratitude to Swamiji for his enormous efforts and valuable contributions in the education of the physical, mental and spiritual health of our world.

CONTENTS

The System "Yoga in Dialy Life"
About the Author and the Book6
The System "Yoga in Daily Life"9
The Exercises
The Significance of the Asanas and Pranayamas16
The Full Yoga Breath20
Relaxation25
Sitting Postures for Pranayama and Meditation28
Explanation of the Exercise Levels32
Asanas and Pranayamas
Level 1 (Sarva Hitta Asanas)37
Level 299
Level 3139
Level 4165
Level 5201
Level 6231
Level 7257
Level 8279
Self-Inquiry Meditation
Levels 1 - 8325
Hatha-Yoga Kriyas351
Therapeutic Effects of the "Yoga in Daily Life" Exercises
"Yoga in Daily Life" in the Prevention of ill Health and Rehabilitation366
"Yoga in Daily Life" in Physiotherapy369
Health and Activity into Old Age through "Yoga in Daily Life"373
The Spiritual Background of "Yoga in Daily Life"
The Origin of "Yoga in Daily Life"378
The Four Paths of Yoga381
Prana390
Mantra397
Chakras403
The Light of Life414
Vegetarian Food419
Fasting424
Tabulated Summary of the Asanas and their Effects
Index431
Contact Addresses of "Yoga in Daily Life" Centres440

Of Related Interest:

The Supreme Yoga: A New Translation of the Yoga Vasistha (Two Volumes)

Yoga for Health

Yog Sadhna and Yoga Healing Secrets

Swara Yoga: The Tantric Science of Brain Breathing

A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya

Yoga and a House Holder Yogi: Life History of Yogiraj Satya Charan Lahiri

Textbook of Yoga: The Best-selling classic on the healing powers of yoga

The Holistic Yoga

Yoga (For the Family) - A Holistic Approach

Yoga In Daily Life: The System

Item Code:
IDF481
Cover:
Hardcover
Edition:
2005
ISBN:
3850520005
Size:
9.7" X 6.8"
Pages:
448 (In Full Color)
Price:
$40.00   Shipping Free
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From the Back of the Book :

The scientific master system Yoga in Daily Life is authored by Sri Mahamandaleshwar Paramhans Swami Maheshwarananda. While completely true to the authentic tradition of classic Yoga, it is designed to meet the needs of our modern times. It is a holistic system of health, encompassing the science of body, mind, consciousness and soul. Yoga in Daily Life means 'to practice Yoga in one's daily life'. This means upholding the percepts of the Yoga teachings in daily life', by making positive contributions to one's society, the environment and all living beings. The Yoga in Daily Life System provides full guidance in striving for Self-Realisation, whilst fulfilling all one's social and family obligations. The design of this System enables gradual and steady development, regardless of the practitioner's age or physical condition. It is open to everyone. Regular and dedicated practice of Yoga in Daily Life will reap the following benefits.

  • Improved health and vitality
  • Physical and mental integrity
  • Enhanced concentration
  • Self-confidence
  • Peace of mind
  • Freedom from addictive habits
  • and finally, Self-Realization.
Recognized globally as one of the world's foremost Yoga Masters of our time, Sri Mahamandaleshwar Paramhans Swami Maheshwarananda (Swamiji) has dedicated his whole life to help humanity, through the ancient wisdom of Yoga. For over three decades he instructed Yoga in Daily Life to seekers all over the world. Today, this system is established in many countries in Europe, Australia, New Zealand, the USA, Canada and India, where it is taught in more than 3000 Yoga Centres, Educational Centres and Public Health Institutions.

Personally, I have a great appreciation for the integrated System Yoga in Daily Life and express my gratitude to Swamiji for his enormous efforts and valuable contributions in the education of the physical, mental and spiritual health of our world.

CONTENTS

The System "Yoga in Dialy Life"
About the Author and the Book6
The System "Yoga in Daily Life"9
The Exercises
The Significance of the Asanas and Pranayamas16
The Full Yoga Breath20
Relaxation25
Sitting Postures for Pranayama and Meditation28
Explanation of the Exercise Levels32
Asanas and Pranayamas
Level 1 (Sarva Hitta Asanas)37
Level 299
Level 3139
Level 4165
Level 5201
Level 6231
Level 7257
Level 8279
Self-Inquiry Meditation
Levels 1 - 8325
Hatha-Yoga Kriyas351
Therapeutic Effects of the "Yoga in Daily Life" Exercises
"Yoga in Daily Life" in the Prevention of ill Health and Rehabilitation366
"Yoga in Daily Life" in Physiotherapy369
Health and Activity into Old Age through "Yoga in Daily Life"373
The Spiritual Background of "Yoga in Daily Life"
The Origin of "Yoga in Daily Life"378
The Four Paths of Yoga381
Prana390
Mantra397
Chakras403
The Light of Life414
Vegetarian Food419
Fasting424
Tabulated Summary of the Asanas and their Effects
Index431
Contact Addresses of "Yoga in Daily Life" Centres440

Of Related Interest:

The Supreme Yoga: A New Translation of the Yoga Vasistha (Two Volumes)

Yoga for Health

Yog Sadhna and Yoga Healing Secrets

Swara Yoga: The Tantric Science of Brain Breathing

A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya

Yoga and a House Holder Yogi: Life History of Yogiraj Satya Charan Lahiri

Textbook of Yoga: The Best-selling classic on the healing powers of yoga

The Holistic Yoga

Yoga (For the Family) - A Holistic Approach

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