Subscribe for Newsletters and Discounts
Be the first to receive our thoughtfully written
religious articles and product discounts.
Your interests (Optional)
This will help us make recommendations and send discounts and sale information at times.
By registering, you may receive account related information, our email newsletters and product updates, no more than twice a month. Please read our Privacy Policy for details.
.
By subscribing, you will receive our email newsletters and product updates, no more than twice a month. All emails will be sent by Exotic India using the email address info@exoticindia.com.

Please read our Privacy Policy for details.
|6
Your Cart (0)
Share our website with your friends.
Email this page to a friend
Books > Ayurveda > Ayurveda > You Are What You Eat: Its about how your body responds physically, mentally and spiritually to your food habits
Displaying 1350 of 1608         Previous  |  NextSubscribe to our newsletter and discounts
You Are What You Eat: Its about how your body responds physically,  mentally and spiritually to your food habits
You Are What You Eat: Its about how your body responds physically, mentally and spiritually to your food habits
Description
From the Back of the Book:

Did you know that food could heal cure elevate moods improve memory make the brain sharper provide us with potent energy and fill us with vigour.

Food has been discovered to be the greatest natural pharmacy that is available to human beings.

The right food can help us perform to our peak capacity while the wrong food can lead us towards disease and ill health.

The ordinary cabbage and cauliflower could ward off the possibility of cancer, tomatoes can effectively take care of free radicals in today's environment and carrots can provide you with the essential beta-carotene to fight off many diseases. It is surprising how effectively food can alleviate most of our common ailments.

The mysteries of the power of food and the secrets of food elements have been unraveled so that you can use food for other benefits rather than just appeasing hunger.

About the Author:

She is a management graduate has specialized in Labour Laws and HR. Her thirst for knowledge led her to make forays into varied fields like beauty, Education, Vipassana, Pranic Healing and Yoga.

She is a freelance journalist who has for the past twenty years written more than 1000 articles and short stories for a range of national dailies and magazines on various subjects like human relationship, health, humour etc.

Her other books which have been well appreciated are: over 1000 Household Hints, Indian Cuisine, Beauty Solutions, Fit an Fine in Body & Mind, The Magic of Massage, Secrets of Happiness, Smart Memory, Youthful Forever and the Secret of Marital Bliss

CONTENTS
Preface 7
1 The Role of Food in our Body 9
Food Philosophies 10
Some Macrobiotic Lifestyle Suggestion 16
Change Your Menu as Per the Season 19
The Ayurvedic Philosophy 22
Tibetan Dietary Therapy 27
Traditional Chinese Diet Therapy 28
The Increasing Shift Towards Vegetarianism 32
Healthful Soy 35
2 Foods That Heal 39
Juice Power 48
Recent research on Food Power 50
The Healing Power 57
3 Foods That Can Make Us More Intelligent 71
Memory And The Brain 72
What Are free Radicals 73
Memory Food 84
4 Foods That Elevate Our Moods 86
Dealing with Depression 89
Foods That De-stress 91
5 Unhealthy Food 94
Food and Allergy 121
6 The Anti-ageing food Plan 123
An Anti-ageing secret 125
The 12 top Anti-ageing Foods 130
7 The Yin And Yang Of Food 135
Foods to be Avoided 139
Special Diets 140
Low Triglyceride Diet 140
Low Cholesterol Diet 141
Five Foods for Better Health 145
Five Energy-draining Habits 147
Fruitful Facts 148
Food for Vitality and Vigour 154
Aphordisiac Foods 165
Table 1 173
Table 2 174
Table 3 175

You Are What You Eat: Its about how your body responds physically, mentally and spiritually to your food habits

Item Code:
IDF802
Cover:
Paperback
Edition:
2005
Publisher:
ISBN:
8122307725
Language:
English
Size:
8.5" X 5.5"
Pages:
180 (B/W Figures:32)
Other Details:
Weight of the Book: 245 gms
Price:
$12.00   Shipping Free
Add to Wishlist
Send as e-card
Send as free online greeting card
You Are What You Eat: Its about how your body responds physically,  mentally and spiritually to your food habits

Verify the characters on the left

From:
Edit     
You will be informed as and when your card is viewed. Please note that your card will be active in the system for 30 days.

Viewed 9580 times since 1st Dec, 2011
From the Back of the Book:

Did you know that food could heal cure elevate moods improve memory make the brain sharper provide us with potent energy and fill us with vigour.

Food has been discovered to be the greatest natural pharmacy that is available to human beings.

The right food can help us perform to our peak capacity while the wrong food can lead us towards disease and ill health.

The ordinary cabbage and cauliflower could ward off the possibility of cancer, tomatoes can effectively take care of free radicals in today's environment and carrots can provide you with the essential beta-carotene to fight off many diseases. It is surprising how effectively food can alleviate most of our common ailments.

The mysteries of the power of food and the secrets of food elements have been unraveled so that you can use food for other benefits rather than just appeasing hunger.

About the Author:

She is a management graduate has specialized in Labour Laws and HR. Her thirst for knowledge led her to make forays into varied fields like beauty, Education, Vipassana, Pranic Healing and Yoga.

She is a freelance journalist who has for the past twenty years written more than 1000 articles and short stories for a range of national dailies and magazines on various subjects like human relationship, health, humour etc.

Her other books which have been well appreciated are: over 1000 Household Hints, Indian Cuisine, Beauty Solutions, Fit an Fine in Body & Mind, The Magic of Massage, Secrets of Happiness, Smart Memory, Youthful Forever and the Secret of Marital Bliss

CONTENTS
Preface 7
1 The Role of Food in our Body 9
Food Philosophies 10
Some Macrobiotic Lifestyle Suggestion 16
Change Your Menu as Per the Season 19
The Ayurvedic Philosophy 22
Tibetan Dietary Therapy 27
Traditional Chinese Diet Therapy 28
The Increasing Shift Towards Vegetarianism 32
Healthful Soy 35
2 Foods That Heal 39
Juice Power 48
Recent research on Food Power 50
The Healing Power 57
3 Foods That Can Make Us More Intelligent 71
Memory And The Brain 72
What Are free Radicals 73
Memory Food 84
4 Foods That Elevate Our Moods 86
Dealing with Depression 89
Foods That De-stress 91
5 Unhealthy Food 94
Food and Allergy 121
6 The Anti-ageing food Plan 123
An Anti-ageing secret 125
The 12 top Anti-ageing Foods 130
7 The Yin And Yang Of Food 135
Foods to be Avoided 139
Special Diets 140
Low Triglyceride Diet 140
Low Cholesterol Diet 141
Five Foods for Better Health 145
Five Energy-draining Habits 147
Fruitful Facts 148
Food for Vitality and Vigour 154
Aphordisiac Foods 165
Table 1 173
Table 2 174
Table 3 175

Post a Comment
 
Post Review
Post a Query
For privacy concerns, please view our Privacy Policy

Based on your browsing history

Loading... Please wait

Related Items

Your Food and You
by K.T. Achaya
Paperback (Edition: 2004)
National Book Trust, India
Item Code: IDJ210
$12.00
Add to Cart
Buy Now
Making Peace With The Earth (Beyond Resource, Land and Food Wars)
by Vandana Shiva
Paperback (Edition: 2012)
Kali for Women
Item Code: NAF706
$30.00
Add to Cart
Buy Now
Soil Not Oil (Climate Change, Peak Oil, and Food Insecurity)
by Vandana Shiva
Paperback (Edition: 2008)
Kali for Women
Item Code: NAF695
$21.00
Add to Cart
Buy Now
Healing Power of Foods: Nature's Prescription for Common Diseases
by Sunita Pant Bansal

Paperback (Edition: 2003)
Pustak Mahal
Item Code: IDF312
$12.00
Add to Cart
Buy Now
Indian Food - A Historical Companion
by K.T. Achaya
Paperback (Edition: 1998)
Oxford University Press
Item Code: NAL232
$35.00
Add to Cart
Buy Now
The Illustrated Foods of India A-Z
by K.T. Achaya
Paperback (Edition: 2009)
Oxford University Press
Item Code: IDK921
$35.00
Add to Cart
Buy Now
A Historical Dictionary of Indian Food
by K.T. Achaya
Paperback (Edition: 2002)
Oxford University Press
Item Code: NAL620
$35.00
Add to Cart
Buy Now
Raw Guru (Holistic Healing With Raw and Living Foods)
by Philip Clegg
Paperback (Edition: 2011)
Rupa Publications India Pvt.Ltd
Item Code: NAD947
$20.00
Add to Cart
Buy Now
Taste of Rajasthan (Delicious Vegetarian Food from The Land of Rajasthan)
by Harveen Choudhary
Paperback (Edition: 2010)
Neeta Prakashan
Item Code: NAJ250
$10.00
Add to Cart
Buy Now

Testimonials

I am overwhelmed with the amount of hard-to-find Hindu scriptural texts that I have been able to locate on the Exotic India website as well as other authentic cultural items from India. I am impressed with your fast and reliable shipping methods.
Lee Scott, USA
Your service is excellent.
Shambhu, USA
Exotic India has the best selection of Hindu/Buddhist statues at the best prices and best shipping that I know of.I have bought many statues from them.I am thankful for their online presence.
Michael, USA
Thanks for sharpening our skills with wisdom and sense of humor.The torchbearers of the ancient deity religion are spread around the world and the books of wisdom from India bridges the gap between east and west.
Kaushiki, USA
Thank you for this wonderful New Year sale!
Michael, USA
Many Thanks for all Your superb quality Artworks at unbeatable prices. We have been recommending EI to friends & family for over 5 yrs & will continue to do so fervently. Cheers
Dara, Canada
Thank you for your wonderful selection of books and art work. I am a regular customer and always appreciate the excellent items you offer and your great service.
Lars, USA
Colis bien reçu, emballage excellent et statue conforme aux attentes. Du bon travail, je reviendrai sur votre site !
Alain, France
GREAT SITE. SANSKRIT AND HINDI LINGUISTICS IS MY PASSION. AND I THANK YOU FOR THIS SITE.
Madhu, USA
I love your site and although today is my first order, I have been seeing your site for the past several years. Thank you for providing such great art and books to people around the World who can't make it to India as often as we would like.
Rupesh
TRUSTe
Language:
Currency:
All rights reserved. Copyright 2018 © Exotic India