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Zen-Yoga - A Creative Psychotherapy to Self-Integration

Zen-Yoga - A Creative Psychotherapy to Self-Integration






Specifications
Item Code: IDC342

by P.J. Saher

Hardcover (Edition: 2004)

Motilal Banarsidass Pvt. Ltd.
ISBN 81-208-0809-6

Size: 8.8" X 6.0"
Pages: 387 (B & W Illus: 25)
Price: $36.00   Shipping Free
Viewed times since 5th Dec, 2010
Description
From the Jacket:

This fascinating and profound book of ancient, Eastern esoteric wisdom backed by the latest discoveries and experiments of modern science treats of the health of the soul by showing the relationship between soul and brain.

Here is a practical guide to Zen-Yoga, which can help to master suffering and harness latent powers. At a time when science is exploring outer space Zen-Yoga helps us to explore the inner space of the human psyche, to recognize within ourselves a new freedom - freedom to work out our destiny with integral consciousness or the divine supra-Self as the light within.

This book is a cybernetic exploration of mind's inner space leading to expanded cosmo-electronic consciousness.

Having shown the differences between Eastern and Western thought-processes, Saher explains how the sages of the East have acquired that source of wisdom and bliss which our misguided youth seeks vainly in hallucinogenic drugs.

About the Author:

P.J. Saher, best known for his book Eastern Wisdom and Western Thought, was born in Bombay and studied in England and Germany. He gave up a career at the Bar to take up research in mysticism, mastered yoga, and came under the influence of first of Heidegger, then of Radhakrishnan and Huxley. He has published several widely read books in German.

CONTENTS

FOREWORDix
PREFACExi
EXPLANATION OF ILLUSTRATIONS

xix
PART I
INTRODUCTIONxix
CHAPTERS
1. Mind and Thinking - and how both drift?1
2. Drifts of the Mind and what they convey?7
3. What is this Mind of Man16
4. Do we think and how?20
5. Must we sleep and how much?23
6. The expanding Consciousness26
7. Breathing and its relationship to Consciousness and Life28
8. Spiritual Planes34
9. Avoidable Mistakes38
10. The Centres and their Mechanism43
11. Use of Free Will in Trifles62
12. Correct Methods in Daily Living65
13. Progress on the Path73
14. Will-Force77
15. The Internal Non-equilibrium of Centres80
16. How can we restore the Internal Equilibrium of the Centres?84
17. What is the Purpose of Life and Birth?

94
PART II
THE UNPUBLISHED SECRETS OF ZEN AND YOGA
1. Pratyahara101
2. Self-conquest106
3. Understanding of the Laws of Spiritual Success108
4. The glamour of Liberation from Bondage to the Ego110
5. Yoga Sutra in the Light of our Understanding113
6. The Five Gospels119
(i)     The sixty secret sacred Steps to salvation119
(ii)    The twentyfive Spiritual Sentences126
(iii)    Mysteries of the Higher Grades of Initiation130
(iv)    The Holy Concordat133
(v)    Devotion to Avatara surpasses all139
7. Recapitulation

143
APPENDICES
I. A few Questions answered151
II. Practical Exercises182
III. Celestial Influence or Intensities of Celestial Bodies199
IV. What happens to the Resultant Intensity finally? 220
V. The Neuro-physiological Basis of our Mind233
VI. Practical Exercises

238
BIBLIOGRAPHY240
INDEX257
ILLUSTRATIONS1-25

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