The Yogis art and science of Mudra is a means if non-verbal communication that is subtle and refined. It enables us to communicate interpersonally with our inner self, interpersonally with others and transpersonally with the Divine. This presentation showcases important Yogic Mudras that can be done using the whole body as well as the head, neck and face. Different Mudras are used in various Hatah Yoga sequences and kriyas to conserve and enhance the energy flow in the body as well as help attain a state of meditation in action. Concentration is improved and the mind settles into the body better when such Mudras are used. It also adds to the inherent benefits of the Asana or the Kriya. Important Yogic gestures of the head, neck and face are depicted with marvelous visuals of an international group performing the Brahma Mudar being the highlight. Various Mudras of the Hatha Yoga tradition are demonstrated with detailed explanation of the methods and benefits of each Mudra. Mudras “gesture” the energy necessary and “seal” that otherwise intangible and illusive moments, fixing it for all time in our heart and nerves, bones and blood, mind and body, soul and thought - creating a solid foundation upon which to build a spectacular healthy, happy and spiritual life. The mudra “seals” into our very cells that call to a higher life which can never again to be denied.

	Section 1 : Mukha Mudras: Gestures Of The Haed, Neck and Face
1. Kaki Mudra	2. Kakachandra Mudra	3. Jhiva Mudra
4. Mayura Mudra	5. Brahma Mudra

	Section 2 : Use Of Mudras : Gestures Of The Body
1. Rishiculture Maha Mudra	2. Classical Maha Mudra	3. Yoga Mudra
4. Vajroli Mudra	5. Pashini Mudra	6. Sahajoli Mudra
7. Bhujangini Mudra	8. Simha Mudra	3. Tadagi Mudra
10. Viparita karani

	Section 3 : Use Of Mudras In Various Yoga Practices
1. Vajra Neerasana Variations with The Hastha Mudra Sequence	2. Vriksha Kriya, the tree action	3. Chakra awareness with Hastha Mudras
4. Gomukha Mudra in Gomukhasana	5. Manduka Mudra in Manduka Asana	6. Hamsa Mudra in Prasarita Uttana Asana
7. Hamsa Mudra in Padottana Asana	8. Garuda Hastha Mudra in Garudasana	9. Kshatrian Kriya with Mudra Sequence

Language = English, Spanish, French, Hindi
Audio = 5.1 Dolby Digital
Regions = NTSC All Regions