Aaram: Music For Relief From Sleeplessness (Audio CD)

Chaitanya Music for healthy Living

A medically researched and developed music therapy

Based on Raga Jaijaiwanti and Raga Pooriya for relaxation and Deep Slumber
Switch on the tape rest as comfortably as you can with your eyes closed. Become aware of the existence of your body. Let your awareness shift spontaneously to the sensations in your body. Then shift your awareness to the thoughts accompanying these sensations. Now become aware of your breath and listen to this music in a non minding attitude, jaijaiwanti brings about the relaxation which prepares the individual for deep slumber which is facilitated by Pooriya.

Based Raga Kapi and Raga Neelambari for Deep Sleep
Kapi takes individual to a state of drowsiness which is preparatory to deep sleep, Neelambari is gentle and soothing to the Central nervous system. It also releases the emotional blocks around the heart centre. Since this raga releases the sorrow the individual is freed from his accumulated negative energies and drifts into relaxation and sleep.