Subscribe for Newsletters and Discounts
Be the first to receive our thoughtfully written
religious articles and product discounts.
Your interests (Optional)
This will help us make recommendations and send discounts and sale information at times.
By registering, you may receive account related information, our email newsletters and product updates, no more than twice a month. Please read our Privacy Policy for details.
By subscribing, you will receive our email newsletters and product updates, no more than twice a month. All emails will be sent by Exotic India using the email address

Please read our Privacy Policy for details.
Your Cart (0)
Share our website with your friends.
Email this page to a friend
CDs & DVDs > Music Therapy > Guided Meditation For Sleep - An Integrated Approach to Improve Your Sleep (With Booklet Inside) (Audio CD)
Displaying 1 of 139         Previous  |  NextSubscribe to our newsletter and discounts
Guided Meditation For Sleep - An Integrated Approach to Improve Your Sleep (With Booklet Inside) (Audio CD)

Guided Meditation For Sleep - An Integrated Approach to Improve Your Sleep (With Booklet Inside) (Audio CD)

Guided Meditation For Sleep - An Integrated Approach to Improve Your Sleep (With Booklet Inside) (Audio CD)

Sold Out

Simonette VajaMusic Today (2005)
49:04 Minutes

Item Code:
$28.00   Shipping Free
Notify me when this item is available
Notify me when this item is available
You will be notified when this item is available
Add to Wishlist
Send as e-card
Send as free online greeting card
Guided Meditation For Sleep - An Integrated Approach to Improve Your Sleep (With Booklet Inside) (Audio CD)

Verify the characters on the left

You will be informed as and when your card is viewed. Please note that your card will be active in the system for 30 days.

Viewed 4807 times since 22nd Jan, 2011
About the CD

An integrated approach to improve your sleep by Simonette Vaja.

Includes a full color guide to improve your sleep and guided meditation CD Spoken by Psychologist Simonette Vaja with specifically selected music by composer lan Cameron Smith.

Guided Meditation for Sleep

When your natural pattern of sleep is disturbed you experience insomnia a sense of having had inadequate quantity or quality of sleep. Almost everyone experiences brief bouts of insomnia often caused by stress or worries physical discomfort medication effects or a change in your sleep schedule. These acute episodes of insomnia last only a few nights and your sleep schedule usually returns to normal after the situations that caused the sleep disruption have been resolved. If a person experiences insomnia for a month or more some form of treatment is typically needed to restore the person’s sleep back to normal. Insomnia can be divided into two basic categories acute insomnia chronic insomnia.

Acute Insomnia

Refers to a sleep disturbance that occurs without any specific underlying condition that causes the insomnia. Individuals with acute insomnia experience a sleep problem without having any medical or psychiatric condition that is the cause of it. Acute insomnia is mostly caused through forming faulty sleeping habits.

Chronic Insomnia

Differs from acute insomnia in that a specific condition can be identified as the cause of the sleep problem and should be evaluated by your family doctor or naturopath. Examples of chronic insomnia are:
Sleep Apnea a sleep disorder caused by difficulty breathing during sleep persistent loud snoring and frequent long pauses in breathing during sleep followed by choking or gasping for breath are the main signs of sleep apnea.
Restless Leg Syndrome a sleep disorder characterized by unpleasant sensations (creeping, burning itching pulling or tugging) in the legs or feet occurring mostly in the evening and at night. Moving the legs around trends to relieve the unpleasant sensation temporarily.

Sleep wake schedule or circadian rhythm disorder

A sleep disorder caused by having sleep wake schedules that do not match up with your natural sleep schedule. People who work night shift may suffer from this problem.

One of the easiest methods to help you enjoy a beautiful sleep is to listen to this Guided Meditation for Sleep. Simonette Vaja’s entrancing voice and gentle music by lan Cameron smith combines to call you into a beautiful and tranquil sleep.

If you are interested in finding out more about an integrative approach to improving the quality of your sleep. I invite you to read on further and follow some of the suggestion offered in this booklet. Please make yourself comfortable in your bed turn the CD player on so that it will automatically stop at the end. This way you can continue to sleep soundly until it is time for you to wake up. Set your alarm for your usual waking time end you will be surprised at how refreshed and invigorated you feel. Wishing you sweet dreams.

The mind body & Soul series is a unique collection of beautiful New world music that perfectly complements and enhances specific subjects. Each recording is accompanied be sleeve notes from practitioners giving a background and insight into the subject. New world music was founded in 1982 to introduce others to music for wellbeing the company has since become the largest producer of relaxation producer of relaxation ambient and new age music the world.

1 Introduction by Simonette Vaja 01:33
2 Serenity – music by lan Cameron Smith 17:07
3 Guided Meditation for Sleep 31:00
Post a Comment
Post Review
Post a Query
For privacy concerns, please view our Privacy Policy

Based on your browsing history

Loading... Please wait

Related Items

Pure Nature: Soothing Sounds For Sleep & Relaxation (Audio CD)
Super Audio (Chennai) Pvt. Ltd. (2011)
Item Code: ICZ079
Add to Cart
Buy Now
Music Therapy For Deep Sleep (Relaxing Nature Sounds & Music) (Audio CD)
Super Audio Madras (Chennai) Pvt. Ltd (2010)
Item Code: ICR508
Add to Cart
Buy Now
Yoga Nidra: Music For Meditation & Peace  (Audio CD)
Dr. Shri Balaji Tambe
Times Music (2009)
Item Code: ICY091
Add to Cart
Buy Now
Aaram: Music For Relief From Sleeplessness  (Audio CD)
Dr. Bharathi
Saregama (2011)
Item Code: ICZ010
Add to Cart
Buy Now
De – Stress Refresh (Audio CD)
Arnab Chakrabarty
Times Music(2006)
Item Code: ICT030
Add to Cart
Buy Now
Music Therapy for Migraine - Pt. Shashank Katti's (Audio CD)
Pt. Shashank Katti
Times Music (2008)
Item Code: ICO088
Add to Cart
Buy Now
Shaant Spa Music for Relaxation (Audio CD with Booklet Inside)
Times Music (2006)
60:40 Minutes
Item Code: ICT287
Add to Cart
Buy Now
Spa Sounds (Tranquility) (Audio CD)
B. Sivaramakrishna Rao
Super Audio (Chennai) Pvt Ltd (2011)
Item Code: IZZ056
Add to Cart
Buy Now


I am overwhelmed with the amount of hard-to-find Hindu scriptural texts that I have been able to locate on the Exotic India website as well as other authentic cultural items from India. I am impressed with your fast and reliable shipping methods.
Lee Scott, USA
Your service is excellent.
Shambhu, USA
Exotic India has the best selection of Hindu/Buddhist statues at the best prices and best shipping that I know of.I have bought many statues from them.I am thankful for their online presence.
Michael, USA
Thanks for sharpening our skills with wisdom and sense of humor.The torchbearers of the ancient deity religion are spread around the world and the books of wisdom from India bridges the gap between east and west.
Kaushiki, USA
Thank you for this wonderful New Year sale!
Michael, USA
Many Thanks for all Your superb quality Artworks at unbeatable prices. We have been recommending EI to friends & family for over 5 yrs & will continue to do so fervently. Cheers
Dara, Canada
Thank you for your wonderful selection of books and art work. I am a regular customer and always appreciate the excellent items you offer and your great service.
Lars, USA
Colis bien reçu, emballage excellent et statue conforme aux attentes. Du bon travail, je reviendrai sur votre site !
Alain, France
Madhu, USA
I love your site and although today is my first order, I have been seeing your site for the past several years. Thank you for providing such great art and books to people around the World who can't make it to India as often as we would like.
All rights reserved. Copyright 2018 © Exotic India