An integrated approach to improve your sleep by Simonette Vaja.
Includes a full color guide to improve your sleep and guided meditation CD Spoken by Psychologist Simonette Vaja with specifically selected music by composer lan Cameron Smith.
Guided Meditation for Sleep
When your natural pattern of sleep is disturbed you experience insomnia a sense of having had inadequate quantity or quality of sleep. Almost everyone experiences brief bouts of insomnia often caused by stress or worries physical discomfort medication effects or a change in your sleep schedule. These acute episodes of insomnia last only a few nights and your sleep schedule usually returns to normal after the situations that caused the sleep disruption have been resolved. If a person experiences insomnia for a month or more some form of treatment is typically needed to restore the person’s sleep back to normal. Insomnia can be divided into two basic categories acute insomnia chronic insomnia.
Refers to a sleep disturbance that occurs without any specific underlying condition that causes the insomnia. Individuals with acute insomnia experience a sleep problem without having any medical or psychiatric condition that is the cause of it. Acute insomnia is mostly caused through forming faulty sleeping habits.
Differs from acute insomnia in that a specific condition can be identified as the cause of the sleep problem and should be evaluated by your family doctor or naturopath. Examples of chronic insomnia are:
Sleep Apnea a sleep disorder caused by difficulty breathing during sleep persistent loud snoring and frequent long pauses in breathing during sleep followed by choking or gasping for breath are the main signs of sleep apnea.
Restless Leg Syndrome a sleep disorder characterized by unpleasant sensations (creeping, burning itching pulling or tugging) in the legs or feet occurring mostly in the evening and at night. Moving the legs around trends to relieve the unpleasant sensation temporarily.
Sleep wake schedule or circadian rhythm disorder
A sleep disorder caused by having sleep wake schedules that do not match up with your natural sleep schedule. People who work night shift may suffer from this problem.
One of the easiest methods to help you enjoy a beautiful sleep is to listen to this Guided Meditation for Sleep. Simonette Vaja’s entrancing voice and gentle music by lan Cameron smith combines to call you into a beautiful and tranquil sleep.
If you are interested in finding out more about an integrative approach to improving the quality of your sleep. I invite you to read on further and follow some of the suggestion offered in this booklet. Please make yourself comfortable in your bed turn the CD player on so that it will automatically stop at the end. This way you can continue to sleep soundly until it is time for you to wake up. Set your alarm for your usual waking time end you will be surprised at how refreshed and invigorated you feel. Wishing you sweet dreams.
The mind body & Soul series is a unique collection of beautiful New world music that perfectly complements and enhances specific subjects. Each recording is accompanied be sleeve notes from practitioners giving a background and insight into the subject. New world music was founded in 1982 to introduce others to music for wellbeing the company has since become the largest producer of relaxation producer of relaxation ambient and new age music the world.
|1||Introduction by Simonette Vaja||01:33|
|2||Serenity – music by lan Cameron Smith||17:07|
|3||Guided Meditation for Sleep||31:00|