A happy life is a mark of true living.
We want it all a good lifestyle and all that money can buy to keep us happy.
At times in the pursuit of material happiness ones mental and physical well being may suffer.
The Happy life series is a goal to help people create a life that is healthy happy and balanced.
Mental health specialists – Dr. Atul Aswani, Dr. Rajendra Barve, Dr. Sushil Nanaware and Psychologist Sneha Shah give expert advice on how one can cope with the most common challenges of today.
When you blow air into a balloon it can accommodate only enough air than of its capacity. If blown beyond its capacity it will burst!
Similarly we human beings too can handle stress depending on our capacity to cope.
Modern life has brought in a good standard of living, but it has also lead to unhealthy lifestyles and stressful lives. Stress is a major cause of various mental and physical health problems today. Since zero stress is not possible one needs to manage stress and adapt de-stress techniques to be able to lead a productive life.
The specialists provide practical advice on how one can cope with stress and manage it in order to lead healthy and productive lives.
Sound: 5.1 Dolby Digital/2.0 Stereo