International Meditation Resort
OSHO international Meditation Resort is a great holiday destination where visitors can have a direct personal experience of the Osho vision of a new way of living with more alertness, relaxation and fun. Located in Pune, India, the meditation resort attracts thousands of people from around the world every year. Courses and workshops ranging from creative arts and holistic health to personal transformation and therapy are offered, as well as a full daily schedule of meditations. Facilities include tennis courts, a gym, sauna, Jacuzzi, a large ‘nature-shaped’ swimming pool, classes in Zen archery, Tai Chi, Chi Kung, yoga and a multitude of bodywork sessions. The kitchen serves international gourmet vegetarian meals. Made with organically grown produce. The nightlife is alive with outdoor eating areas that fill with friends as well as music and dancing areas.
Meditation – the First and Last Freedom, OSHO
St. Martin’s Press, New York – Available in India
In this essential meditation handbook for the twenty-first century, Osho turns the traditional notion of meditation practice on its head. Meditation: The First and Last Freedom shows that meditation is not a spiritual discipline separate from everyday life in the real world. In essence, it is simply the art of being aware of what is going on inside and around us. As we acquire the knack, meditation can be our companion wherever we are – at work, at play, at rest.
Meditation: The First and Last Freedom contains practical, step-by-step guides to a wide variety of meditation techniques selected by and/or created by Osho, including the unique Osho Active Meditations, which deal with the special tensions of contemporary life. Recognizing that it’s almost impossible these days for most people to just stop and sit silently, these meditations – including the Osho Dynamic Meditation and Osho Kundalini Meditation – being with one or more stages of vigorous physical activity. This brings our physical and mental energies to a peak, so that the following silence is easy – leaving us alert, refreshed and energized.
Newly revised and resized into a handy portable format, Meditation: The First and Last Freedom is the perfect text to begin or continue exploring the joys of meditation.
This meditation lasts for one hour and has four stages, three with music, and the last without.
Kundalini acts like an energetic shower, softly shaking you free of your day and leaving you refreshed and mellow.
More details & free instructional VCD inside
1. First Stage: 15 minutes
2. Second Stage: 15 minutes
3. Third Stage: 15 minutes
4. Fourth Stage: 15 minutes