Directed by : Gopinath
Script & Recipes : Triveni Chandraprakasam, Ph. D. Research Scholar
Dietition: Haritha Shyam RD Clinical Nutritionist HOD Dept of Dietetics Apollo health City Hyd
Chef: Radha Krishnan
Production Co-Ordinators: Muthu Kumarswamy S, Shamira Banu, Theerka
Chief Cameraman: Zazi Kumar
Camera Operatives: Roopesh Newton
Production Manger: Boopathy, Viju Kutten
Y. Subramanium – General Manager, Apollo Hospitals, Hyderabad
Mrs. Vinitha Poornakoti (Sr. Dietitian), Apollo Hospitals Teynampet
Karthik (Chief Cook), Apollo Hospitals Teynampet.
The body weight of any individual should be within the prescribed body mass index to be healthy. Any indication of higher BMI indicates over weight, resulting is not being able to move about freely even to attend to common chores, being prone to any number of diseases and thus losing a state of complete physical mental and social well being. This DVD provides the necessary medical and also in puts for a proper diet balanced in nutrients by live demonstration in their preparation.
Recipe 1 : Whole wheat pasta with broccoli tomatoes and garlic
Recipe 2 : Multi Grain Mixed vegetable Roti
Recipe 3 : Multi Grain Upma with Sprouted Ragi & Sprouted green Gram
Dessert 1 : Multi Grain Porridge with Fruits