Item Code: ICO040Dr. Ananda Balayogi
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Price: $28.00 Shipping Free 
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times since 25th Dec, 2011Yoga’s comprehensive methodology includes many techniques that serve the popular goals of enhancing or restoring fitness and health. It is a psycho spiritual discipline that also contains a therapeutic component. This presentation introduces various practices from the Gitananda Yoga tradition that can help in correcting health problems related to the pelvic region. These include menstrual disorders, pelvic inflammatory disorders and uterine disorders in the female and prostate and sexual malfunction in the male. They can also benefit those suffering from problems in the urinary and lower gastrointestinal track as well as musculoskeletal disorders of this region.
| Introduction to Yoga for pelvic health | 1 |
| Surya Namaskar | 2 |
| Tala Asana | 3 |
| Trikona Asana | 4 |
| Padottana Asana | 5 |
| Garuda Asana | 6 |
| Vajra Asana | 7 |
| Manduka Asana | 8 |
| Sapurna Sasha Asana | 9 |
| Dharmika Asana | 10 |
| Danda Kriya | 11 |
| Chatus Pada Asana | 12 |
| Vyagraha Pranayama | 13 |
| Chiri Kriya | 14 |
| Vakra Asana | 15 |
| Ardha Matsyendra Asana | 16 |
| Eka Pada Uttanpada Asana | 17 |
| Dwi Pada Uttanpada Asana | 18 |
| Pawan Mukta Asana | 19 |
| Jatara Parivritta Asana | 20 |
| Sarvanga Asana | 21 |
| Janu Sirasa Sarvanga Asana | 22 |
| Viparita Karani | 23 |
| Hala Asana | 24 |
| Nava Asana | 25 |
| Paschimottana Asana | 26 |
| Bhujanga Asana | 27 |
| Sheetali Pranayama | 28 |
| Chandra Nadi Pranayama | 29 |
| Kukkriya Pranayama | 30 |
| Pranava Pranayama | 31 |
| Shava Asana | 32 |
| Kaya Kriya | 33 |
| Chakra meditation | 34 |
| Introduction to Yoga as a therapy | 35 |
Title - Yoga for Pelvic Health
Language - English
Subtitle - English
Running Length 1 Hr 30 Mins
Audio - Stereo Dolby Digital
Regions - NTSC All Regions
Catalogue Number - 10151
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