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YOGA For Spinal Health (Presented By Yogacharya Dr Ananda Balayogi Bhavanani (DVD Video)

YOGA For Spinal Health (Presented By Yogacharya Dr Ananda Balayogi Bhavanani (DVD Video)






Specifications
Item Code: ICG064

Dr Ananda Balayogi Bhavanani
Super Audio (Chennai) (2008)
60 Minutes

 Price: $28.00   Shipping Free
Quantity 
Viewed times since 25th Dec, 2011
Description
About The DVD
The ancient Indian art and science of Yoga has become popular as a therapeutic modality and is used as such by many in the modern world today. This presentation introduces various practices from the Gitananda Yoga tradition that can help in correcting health problems related to the neck and back. Yoga improves posture, stretches and relaxes the Para spinal musculature and increases flexibility and turnablity of the whole spine.

• Introduction To Yoga For Spinal Health • Gomukha Asana
• Dridha Kriya • Kaya Kriya
• Tala Asana • Manduka Asana
• Pawan Mukta Asana • Anu Loma Viloma Kriya
• Hastha Kona Kriya • Vakra Asana
• Purvottana Asana • Chakra Meditation
• Trikona Asana • Danda Asana
• Bhujana Asana • Introduction To Yoga As Therapy
• Parshava Kona Asana • Chatus Pada Asana
• Dhanur Asana • Hamsa Mudra
• Chatus Pada Kriya • Makara Asana
• Garuda Asana • Vyagraha Pranayama
• Chandra Nadi Pranayama • Vajra Asana
• Mehru Asana • Pranava Pranayama
• Purna Sasha Asana • Chiri Kriya
• Sheetali Pranayama • Ushtra Asana
• Brahma Mudra • Shpanda - Nishpanda Kriya

Language:
English 		Subtitle:
English 		Audio:
Stereo Dolby Digital		 Regions
NTSC All Regions		 Catalog Number
SA DVD 10104
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