Presented by Yogacharya Dr. Ananda Balayogi Bhavanani Music and recording by Rajkumar Rajamanickam, Kalai Aruvi Studio, Phondicherry,
Regions : NTSC All Region
Duration: 71 min. Approx
Catalogue No : SA 10206
Yoga is the ancient art and science of holistic living that is as applicable today as it was thousands of years ago. Countless office goers wish to take up the practice of Yoga, yet do not find the time or space for it. This presentation will enable you to bring Yoga right into your office space thus improving your physical, emotional, mental, and spiritual health as well as your productivity. These practices can be done from even in your office chair or sofa and also when you take short breaks to go to the rest room or have a glass of water. Simple loosening movements, psychosomatic harmonizing techniques and stress busting breathing practices are presented in a simple and easy to follow manner. Techniques to achieve meditative awareness are elucidated. This novel approach brings Yoga into every moment of your busy corporate life making you a better person and your life a better one too.
Section 1: Introduction by Yogacharya Dr Ananda Balayogi Bhavanani
Section 2: Getting Started
Section 3: Energizing Jathis
Section 4: Kriyas for Psychosomatic Harmony: Tala Kriya, Ashoka Kriya, Pawan Mukta Kriya.
Section 5: Asanas for Healthy Body Posture: Vajra Asana, Baddhakona Asana and Kriya, Vakra Asana, Bharadwaja Asana
Section 6: Energizing Mudras: Hastha Mudra Sequence, Manduka Mudra, Gomukha Mudra, Garuda Mudra, Kaki and Hasya Mudras
Section 7: Pranayamas to Overcome Emotional and Mental Stress: Pranava Pranayama, Chandra Nadi Pranayama, Savitri Pranayama
Section 8: Relaxing Your Body and Mind: Spandha ? Nishpanda Kriya, Marmanasthanam Kriya
Section 9: Developing an Inner Quietness: Meditative Sitting, Om Japa, Chakra Dhyana