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Healing by Yoga
Yoga is the ancient Indian discipline of healing the body and mind through various asanas, breathing exercises, corrective diet, and meditation.

Yoga does not prescribe the use of drugs. Free from side-effects if learnt correctly, yoga comprises eight components: Yama and Niyama – the dos and don’ts, asanas – postures which tone up the body, Pranayama – breathing exercises; these four take care of physical fitness and talking disease. Pratyahara, Dharana, Dhyana, and Samadhi are concerned with the mind.

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