"Since its beginnings in India, Buddhism has spread over an area... wherever you travel throughout this vast area, there is one type of architectural monument which is everywhere... This ubiquitous Buddhist monument is the stupa... it was the Buddha himself who outlined the basic design of the stupa... The Buddha's physical form... finds an echo in the stupa... The stupa by virtue of being the monument of Buddha's choice is deemed especially sacred... The spiritual merit of this monument is enhanced... by it being a reflection of the Cosmic Man, visualized in the ideals of Yoga, who resides in each of us..."

"Human nature is like a chariot yoked to a team of powerful horses. One of them is prana (breath), the other is vasana (desire)...the yogi masters the science of breath and by the regulation and control of breath, he controls the mind and stills its constant movement...Yoga is one of the most ancient spiritual concepts of East, and despite a philosophical look it has an equally significant physical basis...Yoga is a collection of simple practices...consisting of action, method and technique...the method by which the restless mind is calmed and the energy directed into constructive channels"

"The word karma is derived from the Sanskrit root 'kri,' meaning 'to do,' implying that all action is karma. Technically, the term incorporates both an action and its consequence... we...confront a dilemma...namely, the relative impurity and purity of an action... What determines the nature of the karma is the will or intention behind an act... We read in the Bhagavad Gita again and again that we must all work incessantly. There it is also mentioned that all work by nature is composed of good and evil... Good and evil are not constant - they change according to time and circumstance... every act is sacred since we are not the doer but a higher reality is acting through us... Karma yoga is a means for seeking divinity in action and life itself..."

"...God first created sound, and from these sound frequencies came the phenomenal world... Matter itself is said to have proceeded from sound and OM is said to be the most sacred of all sounds. It is the syllable which preceded the universe and from which the gods were created..."

"...'When an individual is firmly established in non-violence (ahimsa), all beings who come near him also cease to be hostile'... Patanjali is the author of the de facto text of yoga - 'The Yoga Sutra.'... Patanjali's scripture not only provides yoga with a thorough and consistent philosophical basis, but in the process, also clarifies many important esoteric concepts (like karma), common to all traditions of Indian thought... Patanjali's is a far-sighted vision of universal humanity... The desire not to harm others is an essential ingredient in cultivating a mental state recognizing the essential unity underlying all living beings, leading towards ultimate mystical union, envisaged as the final goal of yoga..."