Subscribe for Newsletters and Discounts
Be the first to receive our thoughtfully written
religious articles and product discounts.
Your interests (Optional)
This will help us make recommendations and send discounts and sale information at times.
By registering, you may receive account related information, our email newsletters and product updates, no more than twice a month. Please read our Privacy Policy for details.
.
By subscribing, you will receive our email newsletters and product updates, no more than twice a month. All emails will be sent by Exotic India using the email address info@exoticindia.com.

Please read our Privacy Policy for details.
|6
Sign In  |  Sign up
Your Cart (0)
Best Deals
Shipping on All Items are Expected in 2-3 Weeks on account of the Coronavirus Pandemic
Share our website with your friends.
Email this page to a friend
Books > Yoga > Meditation > All You Wanted to Know About Meditation
Subscribe to our newsletter and discounts
All You Wanted to Know About Meditation
Pages from the book
All You Wanted to Know About Meditation
Look Inside the Book
Description
About the Book

Apart from being a path for Self-Awareness, Meditation is becoming an essential tool for controlling your reactions, changing your perceptions, bringing calmness and peace into your life and giving you greater clarity and insight into human relationships.

Meditation also has several health benefits that have been researched and documented by the scientific community.

In today's age of the trubled individual, broken relationships and confusion about the direction of life, Meditation has emerged as a powerful force in regaining self-control and inner stability.

A teacher of Meditation, the author explains this ancient science in a lucid, practical and extremely simple manner.

About the Author

Vikas Malkani is an internationally renowned spiritual teacher and an expert on motivation and human relationships.

He is the author of the best-selling book Spirituality Made Simple and has lectured to audiences all over the world.

Mr. Malkani is the recipient of numerous national awards and has been profiled many times in national print media, radio and television.

Introduction

In every culture and society, all over the world, people are educated in the skills needed to function and survive in that culture – how to talk, think, work, and investigate the objects and experiences of the external world. We learn sciences such as biology, and chemistry in order to understand the world we live in, but no one teaches us how to understand or attend to our own dimensions, neither in any school nor in any college or university. We merely learn to assimilate the goals, fashions, and values of our society, without really knowing ourselves. This leaves us ignorant of ourselves and dependent on the advice and suggestions of others.

Meditation is a very different, subtle, and precise approach; it is a simple technique of learning to pay attention to and understand all the various levels of our selves – the body, the brea6thing process, the aspects of stress. As time progresses, you may find that you enjoy the positive results from meditation-increased joyfulness, clarity, and awareness-as much as you enjoy the relief of the physical, nervous, and mental symptoms of stress. Meditation will certainly help you in locating your inner self – the real you.

Contents

Introduction5
What is Meditation?8
Meditate to Rejuvenate34
Health Benefits of meditation43
Postures for Meditation65
Breathing Exercises85
The Most Authoritative Guide to Meditation96
Prayer is a Powerful Medicine102
Two Powerful Techniques to Stop Worrying Right Now106
The Art of Letting Go!111
From Stress to Strength113
The Basis and Benefits of Mantra Healing120
Meditation - Highlights and Tips136
Why Should One Meditate?139
Is Meditation Taking us Away from the Reality?142
Does Meditation Lead to Expansion of Consciousness?144
Does Meditation Mean Having No Possessions?146

Sample Pages









All You Wanted to Know About Meditation

Deal 20% Off
Item Code:
NAM484
Cover:
Paperback
Edition:
2010
ISBN:
9788120723474
Language:
English
Size:
6.0 inch X 4.5 inch
Pages:
152
Other Details:
Weight of the Book: 115 gms
Price:
$11.00
Discounted:
$8.80   Shipping Free
Shipping expected in 2 to 3 weeks
You Save:
$2.20 (20%)
Look Inside the Book
Add to Wishlist
Send as e-card
Send as free online greeting card
All You Wanted to Know About Meditation

Verify the characters on the left

From:
Edit     
You will be informed as and when your card is viewed. Please note that your card will be active in the system for 30 days.

Viewed 2215 times since 13th Aug, 2016
About the Book

Apart from being a path for Self-Awareness, Meditation is becoming an essential tool for controlling your reactions, changing your perceptions, bringing calmness and peace into your life and giving you greater clarity and insight into human relationships.

Meditation also has several health benefits that have been researched and documented by the scientific community.

In today's age of the trubled individual, broken relationships and confusion about the direction of life, Meditation has emerged as a powerful force in regaining self-control and inner stability.

A teacher of Meditation, the author explains this ancient science in a lucid, practical and extremely simple manner.

About the Author

Vikas Malkani is an internationally renowned spiritual teacher and an expert on motivation and human relationships.

He is the author of the best-selling book Spirituality Made Simple and has lectured to audiences all over the world.

Mr. Malkani is the recipient of numerous national awards and has been profiled many times in national print media, radio and television.

Introduction

In every culture and society, all over the world, people are educated in the skills needed to function and survive in that culture – how to talk, think, work, and investigate the objects and experiences of the external world. We learn sciences such as biology, and chemistry in order to understand the world we live in, but no one teaches us how to understand or attend to our own dimensions, neither in any school nor in any college or university. We merely learn to assimilate the goals, fashions, and values of our society, without really knowing ourselves. This leaves us ignorant of ourselves and dependent on the advice and suggestions of others.

Meditation is a very different, subtle, and precise approach; it is a simple technique of learning to pay attention to and understand all the various levels of our selves – the body, the brea6thing process, the aspects of stress. As time progresses, you may find that you enjoy the positive results from meditation-increased joyfulness, clarity, and awareness-as much as you enjoy the relief of the physical, nervous, and mental symptoms of stress. Meditation will certainly help you in locating your inner self – the real you.

Contents

Introduction5
What is Meditation?8
Meditate to Rejuvenate34
Health Benefits of meditation43
Postures for Meditation65
Breathing Exercises85
The Most Authoritative Guide to Meditation96
Prayer is a Powerful Medicine102
Two Powerful Techniques to Stop Worrying Right Now106
The Art of Letting Go!111
From Stress to Strength113
The Basis and Benefits of Mantra Healing120
Meditation - Highlights and Tips136
Why Should One Meditate?139
Is Meditation Taking us Away from the Reality?142
Does Meditation Lead to Expansion of Consciousness?144
Does Meditation Mean Having No Possessions?146

Sample Pages









Post a Comment
 
Post Review
Post a Query
For privacy concerns, please view our Privacy Policy
Based on your browsing history
Loading... Please wait

Items Related to All You Wanted to Know About Meditation (Yoga | Books)

Meditation: The First And Last Freedom (A Practical Guide To Meditation)
by Osho
Hardcover (Edition: 2011)
Osho Media International
Item Code: NAE145
$36.00
Add to Cart
Buy Now
The Path of Meditation: A Step by Step Guide to Meditation
by Osho
Hardcover (Edition: 2008)
Rebel Publisher
Item Code: IHL571
$27.50
Add to Cart
Buy Now
Dynamic Meditation (An Old and Rare Book)
Item Code: NAN334
$11.00
Add to Cart
Buy Now
Meditation and Its Techniques
Item Code: NAH034
$26.00
Add to Cart
Buy Now
Meditation with Mandalas
Item Code: IDJ037
$11.00
Add to Cart
Buy Now
Prayers and Meditations
Paperback (Edition: 2012)
Sri Aurobindo Ashram, Pondicherry
Item Code: NAN950
$19.00
Add to Cart
Buy Now
Meditation Concept and Process
Item Code: NAM560
$11.00
Add to Cart
Buy Now
Meditation And Its Preparation
by Eminent Contributors
Paperback (Edition: 2009)
Advaita Ashram
Item Code: IDF686
$6.00
Add to Cart
Buy Now
Theravada Meditation (The Buddhist Transformation of Yoga)
Deal 20% Off
Item Code: IDJ977
$36.00$28.80
You save: $7.20 (20%)
Add to Cart
Buy Now
Silent Meditation
by H.E. Sharmar Rinpoche
Paperback (Edition: 1998)
Book Faith India
Item Code: IDJ035
$13.00
Add to Cart
Buy Now
Testimonials
I have received my parcel from postman. Very good service. So, Once again heartfully thank you so much to Exotic India.
Parag, India
My previous purchasing order has safely arrived. I'm impressed. My trust and confidence in your business still firmly, highly maintained. I've now become your regular customer, and looking forward to ordering some more in the near future.
Chamras, Thailand
Excellent website with vast variety of goods to view and purchase, especially Books and Idols of Hindu Deities are amongst my favourite. Have purchased many items over the years from you with great expectation and pleasure and received them promptly as advertised. A Great admirer of goods on sale on your website, will definately return to purchase further items in future. Thank you Exotic India.
Ani, UK
Thank you for such wonderful books on the Divine.
Stevie, USA
I have bought several exquisite sculptures from Exotic India, and I have never been disappointed. I am looking forward to adding this unusual cobra to my collection.
Janice, USA
My statues arrived today ….they are beautiful. Time has stopped in my home since I have unwrapped them!! I look forward to continuing our relationship and adding more beauty and divinity to my home.
Joseph, USA
I recently received a book I ordered from you that I could not find anywhere else. Thank you very much for being such a great resource and for your remarkably fast shipping/delivery.
Prof. Adam, USA
Thank you for your expertise in shipping as none of my Buddhas have been damaged and they are beautiful.
Roberta, Australia
Very organized & easy to find a product website! I have bought item here in the past & am very satisfied! Thank you!
Suzanne, USA
This is a very nicely-done website and shopping for my 'Ashtavakra Gita' (a Bangla one, no less) was easy. Thanks!
Shurjendu, USA
Language:
Currency:
All rights reserved. Copyright 2020 © Exotic India