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Books > Yoga > All You Wanted to Know About Walking
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All You Wanted to Know About Walking
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All You Wanted to Know About Walking
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Back of the Book

Easy, simple, safe and inexpensive! That's what makes walking such an attractive path to health and physical fitness. It's suitable for just about everybody - young and old and those recovering from illness. It can be done anywhere and at any time. All you need is a pair of comfortable walking shoes.

This book shows you how to get the maximum mileage from walking.

 

Introduction

Walking is the safest and most convenient activity or weight control, ailment-free health, and all-round physical fitness. But walking is much more than these - it is about growth, success, determination, dedication, about an 'I can' and an 'I will' attitude, and about the pleasures of walking.

This book includes programmes for diet-conscious people, beginners, the aged, and for a health-conscious lifestyle.

In just about two months of this programme, you can expect firmer muscles, stronger bones, fewer inches around the waist, thighs and buttocks, and fewer tensions, leading to a healthier and more active life.

Did you know that walking uses large portions of muscle groups in your legs and arms in a steady, rhythmic pattern? No wonder it is recommended for not just fitness but for total health too. It is the cornerstone of a total approach to personal fitness. Walking is one exercise that offers multiple advantages at a minimum cost and with least effort.

CONTENTS
  Introduction 5
1 Walk Slim 7
2 When to Walk 32
3 Where to Walk 35
4 Workplan 39
5 Walking Aids 42
6 Family Fitness 48
7 Fitness for the Aged 53
8 The Fitness Walker's Diet 57
9 Recipes for Staying Fit and Trim 66
10 Health Without Harm 144
11 Benefits of Walking 154

 

Sample Pages









All You Wanted to Know About Walking

Item Code:
IDJ275
Cover:
Paperback
Edition:
2010
Publisher:
ISBN:
9788120724372
Language:
English
Size:
5.8" X 4.3"
Pages:
159(10 B/W Illustrations)
Other Details:
Weight of the Book: 120 gms
Price:
$8.00   Shipping Free
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Back of the Book

Easy, simple, safe and inexpensive! That's what makes walking such an attractive path to health and physical fitness. It's suitable for just about everybody - young and old and those recovering from illness. It can be done anywhere and at any time. All you need is a pair of comfortable walking shoes.

This book shows you how to get the maximum mileage from walking.

 

Introduction

Walking is the safest and most convenient activity or weight control, ailment-free health, and all-round physical fitness. But walking is much more than these - it is about growth, success, determination, dedication, about an 'I can' and an 'I will' attitude, and about the pleasures of walking.

This book includes programmes for diet-conscious people, beginners, the aged, and for a health-conscious lifestyle.

In just about two months of this programme, you can expect firmer muscles, stronger bones, fewer inches around the waist, thighs and buttocks, and fewer tensions, leading to a healthier and more active life.

Did you know that walking uses large portions of muscle groups in your legs and arms in a steady, rhythmic pattern? No wonder it is recommended for not just fitness but for total health too. It is the cornerstone of a total approach to personal fitness. Walking is one exercise that offers multiple advantages at a minimum cost and with least effort.

CONTENTS
  Introduction 5
1 Walk Slim 7
2 When to Walk 32
3 Where to Walk 35
4 Workplan 39
5 Walking Aids 42
6 Family Fitness 48
7 Fitness for the Aged 53
8 The Fitness Walker's Diet 57
9 Recipes for Staying Fit and Trim 66
10 Health Without Harm 144
11 Benefits of Walking 154

 

Sample Pages









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