Subscribe for Newsletters and Discounts
Be the first to receive our thoughtfully written
religious articles and product discounts.
Your interests (Optional)
This will help us make recommendations and send discounts and sale information at times.
By registering, you may receive account related information, our email newsletters and product updates, no more than twice a month. Please read our Privacy Policy for details.
.
By subscribing, you will receive our email newsletters and product updates, no more than twice a month. All emails will be sent by Exotic India using the email address info@exoticindia.com.

Please read our Privacy Policy for details.
|6
Sign In  |  Sign up
Your Cart (0)
Best Deals
Share our website with your friends.
Email this page to a friend
Books > Yoga > Asana > Asana: Why and How?
Subscribe to our newsletter and discounts
Asana: Why and How?
Pages from the book
Asana: Why and How?
Look Inside the Book
Description
CONTENTS

 

Preface to First Edition  
Preface to Second Edition  
Introduction  
1. Svastikasana 26
2. Uttanapadasana 29
3. Bhujagasana 32
4. Ardha-Padmasana 36
5. Utkatasana 39
6. Ardha-Salabhasana 43
7. Padahastasana 46
8. Tadasana 49
9. Dhanurasana-1, Dhanurasana-2 52
10. Naukasana 59
11. Vajrasana 62
12. Vakrasana 66
13. Supta-Vajrasana 70
14. Gomukhasana 74
15. Gomukhasana (Baddhahasta) 78
16. Viparitakarani 81
17. Ardha-Matsyendrasana 86
18. Viparitakarani (Saravangasana) 91
19. Pascimottanasana 95
20. Ugrasana 99
21. Konasana 102
22. Trikonasana 105
23. Halasana 109
24. Samasana 114
25. Uttanamandukasana 117
26. Bhadrasana 120
27. Akarna-Dhanurasana 123
28. Mayurasana 127
29. Simhasana 131
30. Padmasana 135
31. Vakasana 139
32. Ujjayi Pranayama 142
33. Padmasana (Baddha) 145
34. Tolangulasana 150
35. Anuloma-Viloma 153
36. Yogamudra 159
37. Parvatasana 162
38. Salabhasana 165
39. Makarasana 169
  Makarasana 172
40. Uddiyana Bandha 175
41. Matsyasana 179
42. Vrksasana 183
43. Kapalabhati 186
44. Cakrasana-1 190
  Cakrasana-2 194
45. Jalandhara Bandha 197
46. Nauli 199
47. Agnisara 206
48. Sirsasana 211
49. Savasana 217
  Appendix 220

 

Sample Pages






Click Here for More Books Published By Kaivalyadhama, Lonavala

 

 

Asana: Why and How?

Item Code:
IDF087
Cover:
Paperback
Edition:
2018
ISBN:
8189485369
Size:
8.6" X 5.6"
Pages:
228 (B & W Figures: 342)
Other Details:
Weight of the Book: 268 gms
Price:
$35.00   Shipping Free
Look Inside the Book
Add to Wishlist
Send as e-card
Send as free online greeting card
Asana: Why and How?

Verify the characters on the left

From:
Edit     
You will be informed as and when your card is viewed. Please note that your card will be active in the system for 30 days.

Viewed 4643 times since 9th Jan, 2019
CONTENTS

 

Preface to First Edition  
Preface to Second Edition  
Introduction  
1. Svastikasana 26
2. Uttanapadasana 29
3. Bhujagasana 32
4. Ardha-Padmasana 36
5. Utkatasana 39
6. Ardha-Salabhasana 43
7. Padahastasana 46
8. Tadasana 49
9. Dhanurasana-1, Dhanurasana-2 52
10. Naukasana 59
11. Vajrasana 62
12. Vakrasana 66
13. Supta-Vajrasana 70
14. Gomukhasana 74
15. Gomukhasana (Baddhahasta) 78
16. Viparitakarani 81
17. Ardha-Matsyendrasana 86
18. Viparitakarani (Saravangasana) 91
19. Pascimottanasana 95
20. Ugrasana 99
21. Konasana 102
22. Trikonasana 105
23. Halasana 109
24. Samasana 114
25. Uttanamandukasana 117
26. Bhadrasana 120
27. Akarna-Dhanurasana 123
28. Mayurasana 127
29. Simhasana 131
30. Padmasana 135
31. Vakasana 139
32. Ujjayi Pranayama 142
33. Padmasana (Baddha) 145
34. Tolangulasana 150
35. Anuloma-Viloma 153
36. Yogamudra 159
37. Parvatasana 162
38. Salabhasana 165
39. Makarasana 169
  Makarasana 172
40. Uddiyana Bandha 175
41. Matsyasana 179
42. Vrksasana 183
43. Kapalabhati 186
44. Cakrasana-1 190
  Cakrasana-2 194
45. Jalandhara Bandha 197
46. Nauli 199
47. Agnisara 206
48. Sirsasana 211
49. Savasana 217
  Appendix 220

 

Sample Pages






Click Here for More Books Published By Kaivalyadhama, Lonavala

 

 

Post a Comment
 
Post Review
Post a Query
For privacy concerns, please view our Privacy Policy
Based on your browsing history
Loading... Please wait

Items Related to Asana: Why and How? (Yoga | Books)

Multicolor Stripes Woven Round Asana Mat
Pure Cotton with Jute
32 inch x 32 inch
1.2 kg
Item Code: SCD07
$50.00
Add to Cart
Buy Now
Multicolored Round Asana Mat
Pure Cotton with Jute
48 inch x 48 inch
2.7 kg
Item Code: SCD01
$120.00
Add to Cart
Buy Now
योग: Yoga (Asanas, Pranayam, Mudra and Kriya)
Paperback (Edition: 2011)
Vivekananda Kendra Prakashan
Item Code: NZH467
$15.00
Add to Cart
Buy Now
Yoga (Asanas, Pranayama, Mudras, Kriyas)
Item Code: IDK840
$11.50
Add to Cart
Buy Now
It Takes Two to Yoga (Asanas for Couples & Partners)
by Zubin Atre
Paperback (Edition: 2016)
Rupa Publication Pvt. Ltd.
Item Code: NAO926
$30.00
Add to Cart
Buy Now
Asanas
Deal 15% Off
Item Code: IDF104
$30.00$25.50
You save: $4.50 (15%)
Add to Cart
Buy Now
An Illustrated Guide to Asanas and Pranayama
by M.J.N. Smith
Hardcover (Edition: 2015)
Krishnamacharya Yoga Mandiram
Item Code: NAK043
$50.00
Add to Cart
Buy Now
Yoga Asanas Simplified
by Shri Yogendra
Paperback (Edition: 2000)
The Yoga Institute
Item Code: IDF898
$11.50
Add to Cart
Buy Now
Testimonials
Dear friends, I just placed my order for one Radhe-Shyam copper bangle and I am looking forward to seeing the quality of your products. I have been searching for years for this price range of bangle with 'Radhe Radhe' or 'Radhe-Shyam'. I may add more items as I was not through shopping when I clicked on PayPal. Thanks sooo much for providing such hard-to-find and fair-priced items! Sincerely, David Briscoe
David, USA
I got my two dupattas today and I'm SO HAPPY! Thank you so much. Such amazing quality and the pictures totally do it justice They are beautiful!!! Thank you
Nony, USA
I received my Ganesha Purana order today Books received in good condition and delivery was very fast. Thank you very much..:)) Very good customer service.
Lukesh sithambaram
I'm happy to order from you and not the global monopoly that is Amazon. ;)
Tom, USA
A great 'Dorje' has arrived. Thank you for your sincerity.
Hideo, Japan
Thank you for your amazing customer service! I ordered Liberating Isolation Sunday, March 24 and received it Friday, March 29! Much sooner than expected:) The book was packaged nicely and is in great shape! Thank you again!
James, USA
Om Shanti Shanti Shanti !!! Exotic India Thank You Thank You Thank You !!!
Fotis Kosmidis
Hi, I would like to thankyou for your excellent service. Postage was quick. Books were packaged well and all in good condition.
Pauline, Australia
Thank you very much. Your sale prices are wonderful.
Michael, USA
Kailash Raj’s art, as always, is marvelous. We are so grateful to you for allowing your team to do these special canvases for us. Rarely do we see this caliber of art in modern times. Kailash Ji has taken the Swaminaryan monks’ suggestions to heart and executed each one with accuracy and a spiritual touch.
Sadasivanathaswami, Hawaii
Language:
Currency:
All rights reserved. Copyright 2019 © Exotic India