Subscribe for Newsletters and Discounts
Be the first to receive our thoughtfully written
religious articles and product discounts.
Your interests (Optional)
This will help us make recommendations and send discounts and sale information at times.
By registering, you may receive account related information, our email newsletters and product updates, no more than twice a month. Please read our Privacy Policy for details.
.
By subscribing, you will receive our email newsletters and product updates, no more than twice a month. All emails will be sent by Exotic India using the email address info@exoticindia.com.

Please read our Privacy Policy for details.
|6
Sign In  |  Sign up
Your Cart (0)
Best Deals
Share our website with your friends.
Email this page to a friend
Books > Yoga > Basic Transformational Yoga
Subscribe to our newsletter and discounts
Basic Transformational Yoga
Pages from the book
Basic Transformational Yoga
Look Inside the Book
Description
Preface

The wisdom of Yogic techniques date back to ancient times. In those days, Yoga was associated with religion and was considered as the path to attain a state of bonding with the Divine. However, in present times, Yoga has been widely accepted as the answer to a stressful lifestyle.

Seen against this backdrop, Transformational Yoga stands as an unique and innovative method that makes one aware of the existence of the five physical bodies within us, awakens them and purifies the impurities lying within.

This book focuses on transformational yoga asanas at the basic level. The postures described have been specifically selected for beginners. However, perfection of these asanas can only be attained through rigorous practice and discipline of the physical, mental and emotional aspects of the body. The author will provide further yogic techniques for the advanced level practitioners in his forthcoming books.

I am thankful to Ms Annshu S. Mishra and Sterling publishers for helping me in bringing out this book.

 

Back The Book

Transformational Yoga emphasises that every individual has the capacity to experience pure consciousness by practicing certain yogic postures and techniques that can purify the impurities lying within the life energy centers of the body, awaken and activate them for spiritual uplift and allow the body to strengthen itself from the energy thus released. This book projects such transformational yogic asanas and have carefully selected only for beginners.

Arranged sequentially along with coloured photographs, these asanas carry short descriptions on the method to be followed, lay out benefits to be obtained by practising them, provides short and illustrated explanations on chakras, yogic bodies and prana, and discusses the use of mantras and pranayama in releasing stress. This easy-to-follow book on yoga will appeal its readers for its lucid text, simplistic and practical approach and aesthetic presentation.

Sri Swami Vidyanand is a renowned yoga master and the founder of Transformational Yoga, a new yogic system that synthesises all yogic techniques-hatha, Tantra, raja, mantra, ashtanga and Kundalini-to bring about rapid transformation in practitioners. He has been largely inspired by the Integral Yoga of Sri Aurobindo and the Mother. Hailing form a long line of renowned Bhakti yogic, he received initiation on Tantra and hatha-yoga Parmahansa Swami Satyananda. He is an honorary member of the World yoga Council and founder of Yoga Alliance India International. In 2004, he founded his own school, Sri Ma School of Transformational Yoga, of which he is now the spiritual head.

 

Contents

Preface7
Transformational Yoga10
Vital Life Energy11
The Five Bodies12
Transformational Integral Yoga Technique15
Chakras16
Transformational Yoga Asanas18
Transformational Yoga Pranayama44
Mantra Yoga48
Awakening of Yogic prana50
Yoga for practical Living57
Index62

Sample Pages



Basic Transformational Yoga

Item Code:
IDK370
Cover:
Paperback
Edition:
2007
ISBN:
9788120733473
Language:
English
Size:
6.7" X 9.7"
Pages:
64 (46 Color Illustrations)
Other Details:
Weight of the Book: 135 gms
Price:
$14.00   Shipping Free
Look Inside the Book
Add to Wishlist
Send as e-card
Send as free online greeting card
Basic Transformational Yoga

Verify the characters on the left

From:
Edit     
You will be informed as and when your card is viewed. Please note that your card will be active in the system for 30 days.

Viewed 5952 times since 5th Apr, 2015
Preface

The wisdom of Yogic techniques date back to ancient times. In those days, Yoga was associated with religion and was considered as the path to attain a state of bonding with the Divine. However, in present times, Yoga has been widely accepted as the answer to a stressful lifestyle.

Seen against this backdrop, Transformational Yoga stands as an unique and innovative method that makes one aware of the existence of the five physical bodies within us, awakens them and purifies the impurities lying within.

This book focuses on transformational yoga asanas at the basic level. The postures described have been specifically selected for beginners. However, perfection of these asanas can only be attained through rigorous practice and discipline of the physical, mental and emotional aspects of the body. The author will provide further yogic techniques for the advanced level practitioners in his forthcoming books.

I am thankful to Ms Annshu S. Mishra and Sterling publishers for helping me in bringing out this book.

 

Back The Book

Transformational Yoga emphasises that every individual has the capacity to experience pure consciousness by practicing certain yogic postures and techniques that can purify the impurities lying within the life energy centers of the body, awaken and activate them for spiritual uplift and allow the body to strengthen itself from the energy thus released. This book projects such transformational yogic asanas and have carefully selected only for beginners.

Arranged sequentially along with coloured photographs, these asanas carry short descriptions on the method to be followed, lay out benefits to be obtained by practising them, provides short and illustrated explanations on chakras, yogic bodies and prana, and discusses the use of mantras and pranayama in releasing stress. This easy-to-follow book on yoga will appeal its readers for its lucid text, simplistic and practical approach and aesthetic presentation.

Sri Swami Vidyanand is a renowned yoga master and the founder of Transformational Yoga, a new yogic system that synthesises all yogic techniques-hatha, Tantra, raja, mantra, ashtanga and Kundalini-to bring about rapid transformation in practitioners. He has been largely inspired by the Integral Yoga of Sri Aurobindo and the Mother. Hailing form a long line of renowned Bhakti yogic, he received initiation on Tantra and hatha-yoga Parmahansa Swami Satyananda. He is an honorary member of the World yoga Council and founder of Yoga Alliance India International. In 2004, he founded his own school, Sri Ma School of Transformational Yoga, of which he is now the spiritual head.

 

Contents

Preface7
Transformational Yoga10
Vital Life Energy11
The Five Bodies12
Transformational Integral Yoga Technique15
Chakras16
Transformational Yoga Asanas18
Transformational Yoga Pranayama44
Mantra Yoga48
Awakening of Yogic prana50
Yoga for practical Living57
Index62

Sample Pages



Post a Comment
 
Post Review
Post a Query
For privacy concerns, please view our Privacy Policy
Based on your browsing history
Loading... Please wait

Items Related to Basic Transformational Yoga (Yoga | Books)

Large Size Yoga-murti Buddha
Deal 20% Off
Brass Sculpture
28.5 inch X 24 inch X 15.5 inch
27.3 Kg
Item Code: RQ06
$1225.00$980.00
You save: $245.00 (20%)
Backorder
Backorder
Karma Yoga: Discourses by Swami Chinmayananda (Audio CD)
Swami Chinmayananda
Central Chinmaya Mission Trust(2011)
10 Hrs
Item Code: IZZ453
$28.00
Add to Cart
Buy Now
Yoga For The Soul (Audio CD)
Sanjeev Abhyankar
Times Music (2005)
Item Code: ICO086
$28.00
Add to Cart
Buy Now
Yoga (For Health And Well Being) Pranayama (Audio CD)
Dr. Kalpana & Mrs. Rajalakshmi
Vale Entertainment (2007)
Item Code: ICH050
$22.00
Add to Cart
Buy Now
The Art of Meditation (MP3)
J. Krishnamurti
Krishnamurti Foundation India
Item Code: IDA045
$22.00
Add to Cart
Buy Now
Balarama Avatara (The Ten Incarnations of Lord Vishnu)
Watercolor on Patti
Artist Rabi Behera
11.0 inches X 17.0 inches
Item Code: PG58
$75.00
 With Frame (Add $105.00)
Add to Cart
Buy Now
Nama-Japa in the Yoga of Transformation
Item Code: NAC603
$12.50
Add to Cart
Buy Now
Theravada Meditation (The Buddhist Transformation of Yoga)
Item Code: IDJ977
$35.00
Add to Cart
Buy Now
Sadhana: The Path of Transformation
Item Code: NAF291
$20.00
Add to Cart
Buy Now
Meditation Inc. (144 Techniques to Transform the Quality of your Work and Life)
by Osho
Paperback (Edition: 2006)
Tao Publishing Pvt. Ltd
Item Code: IDJ553
$35.00
Add to Cart
Buy Now
Spirituality - Transformation Within and Without
by Swami Rama
Paperback (Edition: 1998)
The Himalayan Institute Press
Item Code: IDC991
$20.00
Add to Cart
Buy Now
The Bhagavad Gita and Inner Transformation
Item Code: IHE033
$45.00
Add to Cart
Buy Now
Testimonials
Dear friends, I just placed my order for one Radhe-Shyam copper bangle and I am looking forward to seeing the quality of your products. I have been searching for years for this price range of bangle with 'Radhe Radhe' or 'Radhe-Shyam'. I may add more items as I was not through shopping when I clicked on PayPal. Thanks sooo much for providing such hard-to-find and fair-priced items! Sincerely, David Briscoe
David, USA
I got my two dupattas today and I'm SO HAPPY! Thank you so much. Such amazing quality and the pictures totally do it justice They are beautiful!!! Thank you
Nony, USA
I received my Ganesha Purana order today Books received in good condition and delivery was very fast. Thank you very much..:)) Very good customer service.
Lukesh sithambaram
I'm happy to order from you and not the global monopoly that is Amazon. ;)
Tom, USA
A great 'Dorje' has arrived. Thank you for your sincerity.
Hideo, Japan
Thank you for your amazing customer service! I ordered Liberating Isolation Sunday, March 24 and received it Friday, March 29! Much sooner than expected:) The book was packaged nicely and is in great shape! Thank you again!
James, USA
Om Shanti Shanti Shanti !!! Exotic India Thank You Thank You Thank You !!!
Fotis Kosmidis
Hi, I would like to thankyou for your excellent service. Postage was quick. Books were packaged well and all in good condition.
Pauline, Australia
Thank you very much. Your sale prices are wonderful.
Michael, USA
Kailash Raj’s art, as always, is marvelous. We are so grateful to you for allowing your team to do these special canvases for us. Rarely do we see this caliber of art in modern times. Kailash Ji has taken the Swaminaryan monks’ suggestions to heart and executed each one with accuracy and a spiritual touch.
Sadasivanathaswami, Hawaii
Language:
Currency:
All rights reserved. Copyright 2019 © Exotic India