YOGA combines movement with conscious breathing to relieve the mind of daily stress and to build the body's strength and stamina. Mohan's approach is breath-oriented. He focuses on relaxing the body through proper breathing, correct mental attitude, and fluid movements which increase the body's flexibility, strength, and inner stability. In this book, he sheds clear insight on the yoga philosophy, meditation, yoga postures ((Isamu), and breathing (pranayama) that allow anyone to find a deep sense of relaxation and well-being. Over 300 illustrations and photographs will help you develop your own yoga practice from 20 essential asanas which can be adapted to anyone's body shape, age, level of fitness, and experience.
A. G. Mohan is an internationally recognized yoga master. Mohail's approach is based on 1 8 years of intense private study with the great Shri Krishnamacharya of India. He currently lives in Madras, India with his wife Indra where they maintain a yoga therapy practice. The Mohans conduct international workshops and train instructors and students in Europe and the United State,
**Contents and Sample Pages**
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