This book contain various practices for the beginners, initiators, who are very new to the Yogic practices/exercise.
These practices are directed to be completed by the beginners in 2-3 months. Depending on the capacity of each individual minimum time period required to complete is 2 months and maximum is 3 months.
Please see to it that you practice for minimum expected minutes daily.
Importance regarding every session is clearly mentioned in the book.
In this fast moving world we must become strong physically, mentally as well. To attain the perfection of body and mind, we need to practice YOGA everyday with devotion and dedication. This book contains a systematic method of practice with direction in timings, gradation of performance, course duration, time management, etc. Spending atleast 30 mins. a day in yogic exercise is certainly not worthless at all. Benefits of such practice can be happily felt in our old ages. Any body between the age of 5 to 95 can practice the simple exercise mentioned in this book. With my 5 years of experience I have realised these benefits. I hope the contents in this book will help you in keeping you fit and healthy from time to me.
My parents, and friends have also rendered their valuable advice in completing this book successfully to reach out to the needy. I must thank my respected Sir, Sri Srikante Gowda and SVYASA Institute for having inspired me to undertake this useful work in the field of yogic practices.
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