The authors drop a pebble of enthusiasm into the vast ocean of the self, and you
view the widening whirlpool of
Your extending personal boundaries. Starting with their own exhilarating
experiences, they motivate you into the
Fitness lifestyle. The crisp, clean directions stimulate you to cross every
milestone, demolish myths, and tune you
Into your mental dynamics.
In a comprehensive A-to-Z questionnaire, no pains are spared to include
everything for everyone.
A detailed How Fit Am I? Survey heralds your self-awakening on all fronts.
Exercising becomes an energizing
Fitness match-as result-oriented as one-day cricket, your aerobic runs build up a
stamina score where you lose
Weight permanently, strengthen your cardiovascular system and soar into spiritual
An unrestricted no-diet approach uncovers the flavours of a tasteful thali complete
with fat-free recipes. Your
Changed attitude towards food revitalizes your body's smart-cells.
Abdominals flatten our stomach and strengthen your back; light weight-training
shapes up stubborn sports'
Stretching exercises elasticate limits and eliminate stress.
And all along, you never lose the over-view. Chapter after chapter unfolds your
inner potential, re-shapes your
Perceptions, awakens you to your dormant powers. Until a positive awareness
anchors itself with a healing click
to your unique inner specialness.
This book is a truly valuable guide, blending scientific facts and eternal truths with
practical tips. It revolutionizes
your outlook with its holistic approach. Always inspiring, extremely motivating,
awesomely effective, a must for
every Indian in the quest of self-discovery and fulfillment.
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