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Guide to Yoga Meditation

Guide to Yoga Meditation
$7.00
Item Code: IDG917
Author: Dr. Yogendra
Publisher: The Yoga Institute
Edition: 2007
ISBN: 818505309X
Pages: 73 {6 Illustrations in B/W}
Cover: Paperback
Other Details: 7.0" X 4.6"
Publisher's Note

THESE MONOGRAPHS presented by the International Board of Yoga, on a single or specific aspect of yoga are meant to clarify the genuine ideals, concepts and technology of classic Yoga.

This little booklet is compiled from the published and unpublished manuscripts of Shri Yogendraji writings on Yoga since 1916 and other articles published in the Journal of the Yoga Institute.

The earnest student of classic Yoga, hoping to achieve meditation is offered this guide to explain what preliminaries are essential for success in meditation. There can be no meditation without Yoga and there can be no Yoga without meditation. It may be noted that classic Yoga meditation is different from other forms of meditation which do not represent the ultimate stages of Yoga-consciousness absolute.

CONTENTS

Understanding Meditation 1
Ethical Base for yoga Meditation 5
Aids fro steadying the Mind 23
Rationale of Meditative Poses 30
Prana and Mind 34
Control of the senses 36
Concentration 40
Yoga meditation 57
Samadhi 61
Samyama 66
Knowledge of Reality 69
Firm Belief in higher Reality 72

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