THESE MONOGRAPHS presented by the International Board of Yoga, on a single or specific aspect of yoga are meant to clarify the genuine ideals, concepts and technology of classic Yoga.
This little booklet is compiled from the published and unpublished manuscripts of Shri Yogendraji writings on Yoga since 1916 and other articles published in the Journal of the Yoga Institute.
The earnest student of classic Yoga, hoping to achieve meditation is offered this guide to explain what preliminaries are essential for success in meditation. There can be no meditation without Yoga and there can be no Yoga without meditation. It may be noted that classic Yoga meditation is different from other forms of meditation which do not represent the ultimate stages of Yoga-consciousness absolute.
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