Subscribe for Newsletters and Discounts
Be the first to receive our thoughtfully written
religious articles and product discounts.
Your interests (Optional)
This will help us make recommendations and send discounts and sale information at times.
By registering, you may receive account related information, our email newsletters and product updates, no more than twice a month. Please read our Privacy Policy for details.
.
By subscribing, you will receive our email newsletters and product updates, no more than twice a month. All emails will be sent by Exotic India using the email address info@exoticindia.com.

Please read our Privacy Policy for details.
|6
Sign In  |  Sign up
Your Cart (0)
Best Deals
Share our website with your friends.
Email this page to a friend
Books > Ayurveda > Ayurveda > Healthy Living with Ayurveda
Subscribe to our newsletter and discounts
Healthy Living with Ayurveda
Healthy Living with Ayurveda
Description
From the Jacket:

A beautiful book that brings the body to the centre stage. In a comprehensive fashion, Healthy Living with Ayurveda Provides us with an understanding of the prakriti (constitution) of a person, highlighting the necessity of personal participation and adaptations to seasonal changes, dietary intake, preventive measures and therapeutics. Healthy dietary alternatives, stress alleviating massages, and non allopathic medicinal regimens, all tailor made to suit your unique constitution make this book a must-have for those in search of a holistically healthy lifestyle.

The first step to living with ayurveda is to understand the body's unique requirements and responses to the environment based on individual prakritis (constitutions). The body is naturally intelligent- the right regimen, if followed with care and consistency, gives the perfect impetus to bodily wisdom. The ingenuity of Ayurveda lies in providing an optimal sense of responsibility to the individual for his or her well-being and happiness. Good health is at your fingertips: living the healthy way is living with ayurveda.

About the Author:

Anuradha Singh is a scientist with the National Institute of Science, Technology and Development studies (NISTADS), a part of the council for Scientific and Industrial Research (CSIR), New Delhi. She has been researching both the theory and practice of Ayurveda. Singh also has a keen interest in doing research on the crossroads of science and Indian medical traditions as well as reproductive and mental health from an Ayurvedic Perspective. Singh has been involved in several projects that deal with the revitalization and modernization of local health traditions, mother-child health policies and projects that have helped create a public platform for the promotion of Non-Governmental Organization (NGO) initiatives in health. She is a founder member of Lok Swasthya Parampara Samvardhana Samiti (LSPSS), a network of NGOs for the development and revitalization of Indian systems of health care which began in 1985.

CONTENTS
understanding ayurveda
Rationale, Basic Principles and Concepts, Prakriti Analysis 9
practicing the ayurvedic way
Daily, Weekly, Monthly, Seasonal and Epochal Practices 27
regulating the ayurvedic way
Food Regimen and Incompatible Foods 91
learning the ayurvedic way
Diagnosis and Therapeutics 125
conclusion: the ayurvedic way
A Few Precautions 151
references 157
hindi and sanskrit glossary 157

Healthy Living with Ayurveda

Deal 20% Off
Item Code:
IDF145
Cover:
Hardcover
Edition:
2005
Publisher:
ISBN:
8174363610
Language:
English
Size:
9.3" X 7.8"
Pages:
158 (Illustrated Throughout With Coloured Illustrations)
Other Details:
Weight of the Book: 710 gms
Price:
$35.00
Discounted:
$28.00   Shipping Free
You Save:
$7.00 (20%)
Add to Wishlist
Send as e-card
Send as free online greeting card
Healthy Living with Ayurveda

Verify the characters on the left

From:
Edit     
You will be informed as and when your card is viewed. Please note that your card will be active in the system for 30 days.

Viewed 6224 times since 1st Sep, 2015
From the Jacket:

A beautiful book that brings the body to the centre stage. In a comprehensive fashion, Healthy Living with Ayurveda Provides us with an understanding of the prakriti (constitution) of a person, highlighting the necessity of personal participation and adaptations to seasonal changes, dietary intake, preventive measures and therapeutics. Healthy dietary alternatives, stress alleviating massages, and non allopathic medicinal regimens, all tailor made to suit your unique constitution make this book a must-have for those in search of a holistically healthy lifestyle.

The first step to living with ayurveda is to understand the body's unique requirements and responses to the environment based on individual prakritis (constitutions). The body is naturally intelligent- the right regimen, if followed with care and consistency, gives the perfect impetus to bodily wisdom. The ingenuity of Ayurveda lies in providing an optimal sense of responsibility to the individual for his or her well-being and happiness. Good health is at your fingertips: living the healthy way is living with ayurveda.

About the Author:

Anuradha Singh is a scientist with the National Institute of Science, Technology and Development studies (NISTADS), a part of the council for Scientific and Industrial Research (CSIR), New Delhi. She has been researching both the theory and practice of Ayurveda. Singh also has a keen interest in doing research on the crossroads of science and Indian medical traditions as well as reproductive and mental health from an Ayurvedic Perspective. Singh has been involved in several projects that deal with the revitalization and modernization of local health traditions, mother-child health policies and projects that have helped create a public platform for the promotion of Non-Governmental Organization (NGO) initiatives in health. She is a founder member of Lok Swasthya Parampara Samvardhana Samiti (LSPSS), a network of NGOs for the development and revitalization of Indian systems of health care which began in 1985.

CONTENTS
understanding ayurveda
Rationale, Basic Principles and Concepts, Prakriti Analysis 9
practicing the ayurvedic way
Daily, Weekly, Monthly, Seasonal and Epochal Practices 27
regulating the ayurvedic way
Food Regimen and Incompatible Foods 91
learning the ayurvedic way
Diagnosis and Therapeutics 125
conclusion: the ayurvedic way
A Few Precautions 151
references 157
hindi and sanskrit glossary 157
Post a Comment
 
Post Review
Post a Query
For privacy concerns, please view our Privacy Policy
Based on your browsing history
Loading... Please wait

Items Related to Healthy Living with Ayurveda (Ayurveda | Books)

Happy Life Series: Healthy Relationship (DVD)
Time Wellness (2012)
50 Minutes
Item Code: IDB021
$28.00
Add to Cart
Buy Now
Turquoise Bracelet
Sterling Silver
7.5" Length
72 gms
Item Code: JVF30
$175.00
Add to Cart
Buy Now
Faceted Turquoise Shapes

6.5" String
19 mm Avg Bead Size
Avg 7 Beads Per Strand
Item Code: JVU03
$135.00
Add to Cart
Buy Now
Faceted Turquoise Rondells

8.0" String
32 mm Avg Bead Size
Avg 9 Beads Per Strand
Item Code: JVT96
$235.00
Add to Cart
Buy Now
Gold Earrings with Turquoise
18 K Gold
2.0" Height
4.69 gms
Item Code: JPB56
$570.00
Add to Cart
Buy Now
Turquoise Faceted Chewing Gum

14.5" String
Average Bead Size 10 mm
46 Beads Per Strand
Item Code: JGR05
$60.00
Add to Cart
Buy Now
Happy Life Series: De-Stress Yourself (DVD)
Time Wellness (2012)
50 Min.
Item Code: IDB032
$22.00
Add to Cart
Buy Now
Live Healthy Live Long
by Baldeo Sahai
Paperback (Edition: 2012)
Sterling Paperbacks
Item Code: NAL674
$12.00
Add to Cart
Buy Now
7 Habits of Healthy Living
by Andrew Tutino
Paperback (Edition: 2012)
Vitasta Publishing Pvt. Ltd.
Item Code: NAI393
$18.00
Add to Cart
Buy Now
Vegetarian Recipes For Healthy Living
Paperback (Edition: 2011)
Orient Blackswan Pvt. Ltd.
Item Code: NAH272
$25.00
Add to Cart
Buy Now
HOW TO CONTROL YOUR BLOOD PRESSURE FOR HEALTHY LIVING
Deal 20% Off
by Dr. G.D. Thapar, M.D.
Paperback (Edition: 2003)
PUSTAK MAHAL
Item Code: IDH030
$13.00$10.40
You save: $2.60 (20%)
Add to Cart
Buy Now
Speaking of Ayurveda for Healthy Living
Item Code: NAC400
$11.50
Add to Cart
Buy Now
Food Principles For Healthy Living
Deal 20% Off
Item Code: NAC339
$15.00$12.00
You save: $3.00 (20%)
Add to Cart
Buy Now
Testimonials
I love this website . Always high quality unique products full of spiritual energy!!! Very fast shipping as well.
Kileigh
Thanks again Exotic India! Always perfect! Great books, India's wisdom golden peak of knowledge!!!
Fotis, Greece
I received the statue today, and it is beautiful! Worth the wait! Thank you so much, blessings, Kimberly.
Kimberly, USA
I received the Green Tara Thangka described below right on schedule. Thank you a million times for that. My teacher loved it and was extremely moved by it. Although I have seen a lot of Green Tara thangkas, and have looked at other Green Tara Thangkas you offer and found them all to be wonderful, the one I purchased is by far the most beautiful I have ever seen -- or at least it is the one that most speaks to me.
John, USA
Your website store is a really great place to find the most wonderful books and artifacts from beautiful India. I have been traveling to India over the last 4 years and spend 3 months there each time staying with two Bengali families that I have adopted and they have taken me in with love and generosity. I love India. Thanks for doing the business that you do. I am an artist and, well, I got through I think the first 6 pages of the book store on your site and ordered almost 500 dollars in books... I'm in trouble so I don't go there too often.. haha.. Hari Om and Hare Krishna and Jai.. Thanks a lot for doing what you do.. Great !
Steven, USA
Great Website! fast, easy and interesting!
Elaine, Australia
I have purchased from you before. Excellent service. Fast shipping. Great communication.
Pauline, Australia
Have greatly enjoyed the items on your site; very good selection! Thank you!
Kulwant, USA
I received my order yesterday. Thank you very much for the fast service and quality item. I’ll be ordering from you again very soon.
Brian, USA
ALMIGHTY GOD I BLESS EXOTIC INDIA AND ALL WHO WORK THERE!!!!!
Lord Grace, Switzerland
Language:
Currency:
All rights reserved. Copyright 2019 © Exotic India