Subscribe for Newsletters and Discounts
Be the first to receive our thoughtfully written
religious articles and product discounts.
Your interests (Optional)
This will help us make recommendations and send discounts and sale information at times.
By registering, you may receive account related information, our email newsletters and product updates, no more than twice a month. Please read our Privacy Policy for details.
.
By subscribing, you will receive our email newsletters and product updates, no more than twice a month. All emails will be sent by Exotic India using the email address info@exoticindia.com.

Please read our Privacy Policy for details.
|6
Sign In  |  Sign up
Your Cart (0)
Best Deals
Share our website with your friends.
Email this page to a friend
Books > Ayurveda > Ayurveda > Kick Your Sugar Habit
Subscribe to our newsletter and discounts
Kick Your Sugar Habit
Kick Your Sugar Habit
Description
About the Book

The writing of this book was a sort of challenge for me. Many of us surely do not know about sugar and its role in our life. This book shall help readers in knowing if they are sugar addicts. Once established, they can have an insight into their sugar habits and thus develop urge to control the sugar intake. This book is designed to encourage you to take control of your life and regulate health, through some crucial data that have not been available to the general public before.

About the Author

Dr. Sanjeev Kumar Gupta did his doctorate in the field of Allergy & Immunology and studied fungal allergens prevalent in the atmosphere of Delhi. He currently works for a reputed Homoeopathic laboratory, and actively pursues his hobby of writing for medical journals. This is his second book by virtue of his personal experiences and acquired knowledge. His first book ' I Know What Causes Me Allergy' published by the same publisher has been widely appreciated by the readers.

CONTENTS
Preface3
Acknowledgements5
Facts about Sugar9
Are You A Sugar Addict? (Test 1)10
Are You A Sugar Addict? (Test 2)11
Take on Your Sugar Habits12
Sweet? : It's all Sweet13
Steps to Control Sugar Cravings14
1Sugar: Is there A Problem?15
Where does the Sugar Go?16
Should I be Worried about Sugar in My Diet?16
What does Sugar Provide Us?17
Refined Sugar does not Contain Nutrients17
Normal Range of Sugar Consumption18
Sugar Craving: A Common Problem18
Where does Extra Sugar Come From?19
Sugar Intoxication20
2What are Sugars?21
What is Table Sugar?21
Different Forms of Sucrose (Table Sugar)22
Other Nutritive Sugar Sources24
Invert Sugar25
Cane vs. Beet Sugar: Is There a Difference?25
Source of White Sugar25
Function of Sugar in Foods26
Freezing Point Depression27
Non-Nutritive Sweeteners (Artificial Sugars)29
Low-calorie Sweeteners29
Natural Sweeteners33
3Sugar and Health34
Sugar and Immune System36
Sugar Affects the Neurotransmitters, thus, the Feelings36
Sugars and Dental Caries38
Sugar and Weight39
Obesity 39
Diabetes Mellitus40
Coronary Heart Disease40
Enzymes and Hormones Disturbance41
Sugar & Behaviour41
Eye Disorders42
Sugar Affects Your Heart and Circulation42
Sugar & Digestive System42
Glycemia and Glycosuria43
Constipation44
Fungal Infections45
4How To Manage Sugar Habit46
Identify Your Sugar Intakes46
Set Goals for Reducing or Eliminating Sugars 46
Break that Regular Intake Habit47
Prefer Vitamins with Sugar to Sugar Alone47
Take Diet Containing Complex Carbohydrates47
Avoid All Kinds of Hidden Sugars48
Rethink Post-Meal Desserts 49
Educate Your Tastebuds49
Skip Snacks50
Limit Your Drinks 50
Eat Proteins51
Diet and Exercise51
Avoid Temptation52
Divert Your Attention52
Do not Give Sweet to Children53
Try Supplements 53
Alternative Therapy for Control of
Sugar Eating Habits and Sugar Cravings58
5A Good Diet For Sugar Lovers61
Vitamins/Minerals62
Specific Vitamins and Minerals63
Vitamin B: Vitamins B-1, B-2, B-3, B-4, B-5, B-6, B,1265
Manganese66
Facts and Essential Fatty Acids67
Amino Acids69
Phytochemicals 70
Blue Green Algae72
Barley Green72
Bee Products72
Natural Suggestions73
Frequently Asked Questions75
Can I get rid of sugar eating habit?77
Glossary78
Vitamin / Mineral Therapy80
Herbal Therapy81
Exercise Therapy82
Glycaemic Index Of Food88

Kick Your Sugar Habit

Deal 20% Off
Item Code:
IDH082
Cover:
Paperback
Edition:
2003
Publisher:
ISBN:
8122306950
Language:
English
Size:
8.3" X 5.3"
Pages:
98
Price:
$6.00
Discounted:
$4.80   Shipping Free
You Save:
$1.20 (20%)
Be the first to rate this product
Add to Wishlist
Send as e-card
Send as free online greeting card
Kick Your Sugar Habit
From:
Edit     
You will be informed as and when your card is viewed. Please note that your card will be active in the system for 30 days.

Viewed 6294 times since 16th Mar, 2014
About the Book

The writing of this book was a sort of challenge for me. Many of us surely do not know about sugar and its role in our life. This book shall help readers in knowing if they are sugar addicts. Once established, they can have an insight into their sugar habits and thus develop urge to control the sugar intake. This book is designed to encourage you to take control of your life and regulate health, through some crucial data that have not been available to the general public before.

About the Author

Dr. Sanjeev Kumar Gupta did his doctorate in the field of Allergy & Immunology and studied fungal allergens prevalent in the atmosphere of Delhi. He currently works for a reputed Homoeopathic laboratory, and actively pursues his hobby of writing for medical journals. This is his second book by virtue of his personal experiences and acquired knowledge. His first book ' I Know What Causes Me Allergy' published by the same publisher has been widely appreciated by the readers.

CONTENTS
Preface3
Acknowledgements5
Facts about Sugar9
Are You A Sugar Addict? (Test 1)10
Are You A Sugar Addict? (Test 2)11
Take on Your Sugar Habits12
Sweet? : It's all Sweet13
Steps to Control Sugar Cravings14
1Sugar: Is there A Problem?15
Where does the Sugar Go?16
Should I be Worried about Sugar in My Diet?16
What does Sugar Provide Us?17
Refined Sugar does not Contain Nutrients17
Normal Range of Sugar Consumption18
Sugar Craving: A Common Problem18
Where does Extra Sugar Come From?19
Sugar Intoxication20
2What are Sugars?21
What is Table Sugar?21
Different Forms of Sucrose (Table Sugar)22
Other Nutritive Sugar Sources24
Invert Sugar25
Cane vs. Beet Sugar: Is There a Difference?25
Source of White Sugar25
Function of Sugar in Foods26
Freezing Point Depression27
Non-Nutritive Sweeteners (Artificial Sugars)29
Low-calorie Sweeteners29
Natural Sweeteners33
3Sugar and Health34
Sugar and Immune System36
Sugar Affects the Neurotransmitters, thus, the Feelings36
Sugars and Dental Caries38
Sugar and Weight39
Obesity 39
Diabetes Mellitus40
Coronary Heart Disease40
Enzymes and Hormones Disturbance41
Sugar & Behaviour41
Eye Disorders42
Sugar Affects Your Heart and Circulation42
Sugar & Digestive System42
Glycemia and Glycosuria43
Constipation44
Fungal Infections45
4How To Manage Sugar Habit46
Identify Your Sugar Intakes46
Set Goals for Reducing or Eliminating Sugars 46
Break that Regular Intake Habit47
Prefer Vitamins with Sugar to Sugar Alone47
Take Diet Containing Complex Carbohydrates47
Avoid All Kinds of Hidden Sugars48
Rethink Post-Meal Desserts 49
Educate Your Tastebuds49
Skip Snacks50
Limit Your Drinks 50
Eat Proteins51
Diet and Exercise51
Avoid Temptation52
Divert Your Attention52
Do not Give Sweet to Children53
Try Supplements 53
Alternative Therapy for Control of
Sugar Eating Habits and Sugar Cravings58
5A Good Diet For Sugar Lovers61
Vitamins/Minerals62
Specific Vitamins and Minerals63
Vitamin B: Vitamins B-1, B-2, B-3, B-4, B-5, B-6, B,1265
Manganese66
Facts and Essential Fatty Acids67
Amino Acids69
Phytochemicals 70
Blue Green Algae72
Barley Green72
Bee Products72
Natural Suggestions73
Frequently Asked Questions75
Can I get rid of sugar eating habit?77
Glossary78
Vitamin / Mineral Therapy80
Herbal Therapy81
Exercise Therapy82
Glycaemic Index Of Food88
Post a Comment
 
Post a Query
For privacy concerns, please view our Privacy Policy
Based on your browsing history
Loading... Please wait
Testimonials
I’ve started receiving many of the books I’ve ordered and every single one of them (thus far) has been fantastic - both the books themselves, and the execution of the shipping. Safe to say I’ll be ordering many more books from your website :)
Hithesh, USA
I have received the book Evolution II.  Thank you so much for all of your assistance in making this book available to me.  You have been so helpful and kind.
Colleen, USA
Thanks Exotic India, I just received a set of two volume books: Brahmasutra Catuhsutri Sankara Bhasyam
I Gede Tunas
You guys are beyond amazing. The books you provide not many places have and I for one am so thankful to have found you.
Lulian, UK
This is my first purchase from Exotic India and its really good to have such store with online buying option. Thanks, looking ahead to purchase many more such exotic product from you.
Probir, UAE
I received the kaftan today via FedEx. Your care in sending the order, packaging and methods, are exquisite. You have dressed my body in comfort and fashion for my constrained quarantine in the several kaftans ordered in the last 6 months. And I gifted my sister with one of the orders. So pleased to have made a connection with you.
EB Cuya FIGG, USA
Thank you for your wonderful service and amazing book selection. We are long time customers and have never been disappointed by your great store. Thank you and we will continue to shop at your store
Michael, USA
I am extremely happy with the two I have already received!
Robert, UK
I have just received the top and it is beautiful 
Parvathi, Malaysia
I received ordered books in perfect condition. Thank You!
Vladimirs, Sweden
Language:
Currency:
All rights reserved. Copyright 2021 © Exotic India