After the success and appreciation of my first book "God and Self- Realization" (Scientific and Spiritual View), published in
2002,many valued readers suggested the need to the practical techniques about "Kundalini& kriya Yoga". This book is based
upon my whole life yogic experiences, spiritual studies and blessings of the great saints.
The most of the books available on this subject are neither according to the scriptures, nor concise and nor comprehensive.
Some have diverted the main topic and have added too much superfluous information like the details of human anatomy,
unlimited description of miner chakras and innumerable nadis in the body. This creates confusion and takes us away from the
real goal of self-Realization. Some have ignored, distorted and twisted the most essential aphorisms of Yama & Niyama and
have added their own objectionable views to misguide the innocent readers. Although the subject is very vast, still I have
tried my best to be concise and to cover the entire necessary information on the subject, in an easy to understand language
with yogic terms.
"Kundalini & Kriya Yoga" covers both theoretical and practical knowledge in the search of God. It is journey of soul back to
God. It is based upon the Holy Scriptures and the direct experiences of realized saints. All the saints have variety of
subtle divine experience of awakening of Kundalini.
I am fortunate that I was born in India in a spiritual environment and got the blessings of great saints. India is a country,
which has given the greatest gift like Holy Scriptures, Avataras, so many realized saints many religions to the world. The
theoretical & practical knowledge of the great Vedas and Scriptures is easily available to the seekers of God in their easy
to understand languages in India, but the west deprived of it. In India aspirants have also an advantage to get the direct,
contact, interaction and guidance of the great Gurus in seeking their spiritual path. I am fortunate to have the blessings of
the great saints like Sri. Paramhansa Yogananda, Sri Amar jyoti Babaji, Sri Mahavtar Babaji and Sri Sathya Sai Babaji.
I am indebted for the great computer help in typing editing designing and in providing the various spiritual ideas and though
to my wife Vimla Devi, daughter jai Shree and son Raju Gupta.
I am thankful for a lot of help, inspiration, guidance and discussion on the related topics in this book from many
God-devoted persons likes Sh. Ashok Verdhan Dewan, EX-D. D. E; Mr.& Mrs. Prem Bhandari Head of Third Eye Mission; Sh. R. K.
Gupta, Head of National Informatics Centre (NIC) And Dr.Archana Gupta, Sr. Scientist & Addl. Director Council of Scientific &
Industrial Research (CSIR).
I can never forget the help of all the persons in the publishing and printing of this book.
About the Author
Sh.D.V. Mangla, M.Sc. M.Ed. PGDCA got his masters degrees form university of Delhi. Since his birth he was of scientific bent
of mind. He joined his Ph.D. in Mathematics at Delhi University in 1969.since his childhood he used to study the religious
book. He used to discuss about God Shastras and the science with saints and learned people. In 1969 a divine miracle of Sri
Sathya Sai Baba transformed his soul, life, philosophy and thinking. He becomes a perfect theist with a firm faith and
conviction in God. He totally surrendered himself to God.
After that he was fully interested in knowing and seeking God. He devoted all his energies in the pursuit of God, spirited
studies and Yoga practices. This book is based upon his 36 yrs long practical experience of Asanas, pranayama & Meditation
learned form various advanced saints in Himalayas and YSS. During 1976-78 he served as lecturer in Mathematics at University
of Aden. Since 1996 he is working as the principal, of a Sr. Sec. School in Delhi.
The Yogoda Satsanga Society (YSS) of India initiated him in 1989 in 'Kriya Yoga'. He is a scholar of Science, Mathematics,
Educations, Philosophy and Yoga. He has the ability to correlation the Sciences, Shastras, Spiritual Science and God. The
book is useful to all categories of men, believers, non - believers and the wavering minds about God. I hope this book will
help the "Seekers" of the Ultimate Truth" as a complete practical guide at home
' "Kundalini & Kriya Yoga" is a complete, comprehensive practical guide & work-book, which covers in detail all the
eight aphorism of Patanjali Yoga-Sutras: Yam, Niyama, Asana Pranayama, Pratyahara, Dharana, Dhyana, Samadhi, Bandhas Mudras,
Granthis, Nadia, Chakras, Siddhis, & Riddhis Mantras, Yantras and the sacred technique of Kriya - Yoga.
Due to advancement of culture and education the life of man has become too busy and very first. Time has becomes the biggest
limitation of man. To remain in the direct company of a self-realized guru at his ashram has become a great limitation. But
alternatively, this book will work as an instant search-light to guide the seekers of God, sitting at their homes at their
convenient time. If followed properly with devotion the "Kundalini & Kriya Yoga' will surely help the aspirants to realize
God and the Absolute Knowledge. They will be blessed with joy, Bliss, peace and may get mystical powers knows as Saiddhis and
Now the humanity has becomes more educated and well civilized. We have begun to ask fascinating and subtle questions like who
really we are? From where, we have come to his temporary world? Who has imprisoned us in a wondrous body to act forcibly in
this world like a puppet? What will happen after our death? Where will I go after my death? Will I take anther birth? What is
the real purpose of my life? What is my mysterious universe around us? Who made the scientific laws governing the matter and
universe us? Who made the scientific laws governing the matter and universe? What is the purpose behind the creation of the
universe? What is God? Is it possible to contact God? How to know God and how to contact Him? The present book answers both
theoretically and practically to all such eternal quarries of. The author has explained systematically the subtlest in an
easy to understand practical way.
We hope this book will be most useful to achieve the sound health free form diseases and spiritual enlightenment by anybody,
irrespective of cast, religion faith, age, sex, and guru.
Back of book
"It is a complete practical guide to the seekers of God for mystic techniques of awakening the Kundalini & Kriya Yoga. It
covers all the eight aphorisms of maharishi patanjali".
B. Tech. M. B. A Jersey City, USA
"This book may work as a 'Searchlight at home in place of Guru" to the aspirant, who are not able to spare much of their time
in the company of a realized -guru".
M. Sc. Jersey City USA
"It is Useful for all physical, mental, intellectual, and spiritual development of the human. It can bring health, peace,
harmony and joy in the life of readers and the world".
Dy. Director (I. E. S)
CWC Govt. of India
"This is an extraordinary book, which transform the mind, intellect and the soul of the soul of reader. This is a rare
attempt of author to get rid of misconceptions of humans and to make them understand the ultimate eternal truth,
scientifically and logically. The author has touched those topics, which the scientists are ignoring intentionally"
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