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Books > Yoga > Let Us Learn Yoga (A Textbook for Yoga Education for Students of Class IV)
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Let Us Learn Yoga (A Textbook for Yoga Education for Students of Class IV)
Let Us Learn Yoga (A Textbook for Yoga Education for Students of Class IV)
Description
Contents

Let us Move Ahead (Inspirational Song)7
1Listen to the story (Based on good manners, behariour, motivation,satisfaction and hard work)9
2Nutrition in Yoga (Gereral information on nutrition in yoga)13
3General Rules (Gerenarl rules for sitting and writing)21
4Some Easy Yogic Exercises (To keep shoulders, neck and back healthy)25
5Practicing Yoga (Poem)33
6Surya Namaskara Asana (12 asanas in proper sequence)35
7Let us Do Yogasana (Sasakasana, Padmasana, Simhasana, Hasyasana, Ustrasana, Makarasana-1, Makarasana-2, Tadasana,Parvatasana, Vajrasana from Previous class)43
8Let us Take Rest (Breathing during Savasana)55
9Hand Configurations (Hastamudras- Padmamudra, Jnanamudra)59
10Let us Count our Breaths (Activities related to breathing and preparing children for Pranayama)67
11Pranayama (Anuloma- Viloma and Ujjayi)71
12Let us Listen the Sounds (Improving memory power by concentration)79
13Song of the Heart (Pronunciation of Yoga Sounds)83
14Yogic Games (Tell the name of the asana, Guess and Tell, OM in Circles)89

Let Us Learn Yoga (A Textbook for Yoga Education for Students of Class IV)

Item Code:
NAE831
Cover:
Paperback
Edition:
2010
Language:
English
Size:
11.0 inch X 8.5 inc
Pages:
92 (Throughout Color Illustrations)
Other Details:
Weight of the Book : 250 gms
Price:
$11.50   Shipping Free
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Viewed 4167 times since 22nd Aug, 2013
Contents

Let us Move Ahead (Inspirational Song)7
1Listen to the story (Based on good manners, behariour, motivation,satisfaction and hard work)9
2Nutrition in Yoga (Gereral information on nutrition in yoga)13
3General Rules (Gerenarl rules for sitting and writing)21
4Some Easy Yogic Exercises (To keep shoulders, neck and back healthy)25
5Practicing Yoga (Poem)33
6Surya Namaskara Asana (12 asanas in proper sequence)35
7Let us Do Yogasana (Sasakasana, Padmasana, Simhasana, Hasyasana, Ustrasana, Makarasana-1, Makarasana-2, Tadasana,Parvatasana, Vajrasana from Previous class)43
8Let us Take Rest (Breathing during Savasana)55
9Hand Configurations (Hastamudras- Padmamudra, Jnanamudra)59
10Let us Count our Breaths (Activities related to breathing and preparing children for Pranayama)67
11Pranayama (Anuloma- Viloma and Ujjayi)71
12Let us Listen the Sounds (Improving memory power by concentration)79
13Song of the Heart (Pronunciation of Yoga Sounds)83
14Yogic Games (Tell the name of the asana, Guess and Tell, OM in Circles)89
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