| Let us Move Ahead (Inspirational Song) | 7 | |
| 1 | Listen to the story (Based on good manners, behariour, motivation,satisfaction and hard work) | 9 |
| 2 | Nutrition in Yoga (Gereral information on nutrition in yoga) | 13 |
| 3 | General Rules (Gerenarl rules for sitting and writing) | 21 |
| 4 | Some Easy Yogic Exercises (To keep shoulders, neck and back healthy) | 25 |
| 5 | Practicing Yoga (Poem) | 33 |
| 6 | Surya Namaskara Asana (12 asanas in proper sequence) | 35 |
| 7 | Let us Do Yogasana (Sasakasana, Padmasana, Simhasana, Hasyasana, Ustrasana, Makarasana-1, Makarasana-2, Tadasana,Parvatasana, Vajrasana from Previous class) | 43 |
| 8 | Let us Take Rest (Breathing during Savasana) | 55 |
| 9 | Hand Configurations (Hastamudras- Padmamudra, Jnanamudra) | 59 |
| 10 | Let us Count our Breaths (Activities related to breathing and preparing children for Pranayama) | 67 |
| 11 | Pranayama (Anuloma- Viloma and Ujjayi) | 71 |
| 12 | Let us Listen the Sounds (Improving memory power by concentration) | 79 |
| 13 | Song of the Heart (Pronunciation of Yoga Sounds) | 83 |
| 14 | Yogic Games (Tell the name of the asana, Guess and Tell, OM in Circles) | 89 |
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| Let us Move Ahead (Inspirational Song) | 7 | |
| 1 | Listen to the story (Based on good manners, behariour, motivation,satisfaction and hard work) | 9 |
| 2 | Nutrition in Yoga (Gereral information on nutrition in yoga) | 13 |
| 3 | General Rules (Gerenarl rules for sitting and writing) | 21 |
| 4 | Some Easy Yogic Exercises (To keep shoulders, neck and back healthy) | 25 |
| 5 | Practicing Yoga (Poem) | 33 |
| 6 | Surya Namaskara Asana (12 asanas in proper sequence) | 35 |
| 7 | Let us Do Yogasana (Sasakasana, Padmasana, Simhasana, Hasyasana, Ustrasana, Makarasana-1, Makarasana-2, Tadasana,Parvatasana, Vajrasana from Previous class) | 43 |
| 8 | Let us Take Rest (Breathing during Savasana) | 55 |
| 9 | Hand Configurations (Hastamudras- Padmamudra, Jnanamudra) | 59 |
| 10 | Let us Count our Breaths (Activities related to breathing and preparing children for Pranayama) | 67 |
| 11 | Pranayama (Anuloma- Viloma and Ujjayi) | 71 |
| 12 | Let us Listen the Sounds (Improving memory power by concentration) | 79 |
| 13 | Song of the Heart (Pronunciation of Yoga Sounds) | 83 |
| 14 | Yogic Games (Tell the name of the asana, Guess and Tell, OM in Circles) | 89 |
