Contents
| Shanti Path the peace invocation | 2 |
| Om Stavana | 3 |
| ॐ स्तवन का अर्थ | 4 |
| Omkar/Pranav | 5 |
| Bhajans, yoga can help beat stress | 6 |
| Traditional Reading of Patanjal Yoga Sutra III-11. Is it accurate? | 7 |
| Yogic Diet | 12 |
| Meditation for Personality Development | 14 |
| ध्यान: संकल्पना एवं अभ्यास | 19 |
| Meditation as in Tradition | 21 |
| Dhyana as a great Tranquilliser | 22 |
| Concentration Techniques | 25 |
| Living with stress without distress through yoga | 26 |
| Vibratory Concept of Mind and Miracle | 35 |
| Effect of Meditation on heart rate response to Acoustic Shocks | 38 |
| Effect of Meditation, Similar to the One Mentioned in Siva Samhita, Preceded by Omkar on Reaction Time | 41 |
| and Selected Biochemical and Heamatological Parameters: | |
| Yoga and Neuropsychology | 50 |
| Tips for Meditation | 54 |
| Effect of Trataka on Attentional Fluctuation, Neuroticism, Psychophysiological Stability and | 56 |
| Psychophysiological Stability and Relaxation Capacity A Pilot Study | |
| Yoga Meditation: Practical Tips for the beginners in Yoga | 61 |
| "Eight Steps of Yoga" | 69 |
| Postures | 70 |
| Movements And Asanas | 72 |
| Notes | 74 |
| Application form for Yoga -Mimamsa | 75 |
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Contents
| Shanti Path the peace invocation | 2 |
| Om Stavana | 3 |
| ॐ स्तवन का अर्थ | 4 |
| Omkar/Pranav | 5 |
| Bhajans, yoga can help beat stress | 6 |
| Traditional Reading of Patanjal Yoga Sutra III-11. Is it accurate? | 7 |
| Yogic Diet | 12 |
| Meditation for Personality Development | 14 |
| ध्यान: संकल्पना एवं अभ्यास | 19 |
| Meditation as in Tradition | 21 |
| Dhyana as a great Tranquilliser | 22 |
| Concentration Techniques | 25 |
| Living with stress without distress through yoga | 26 |
| Vibratory Concept of Mind and Miracle | 35 |
| Effect of Meditation on heart rate response to Acoustic Shocks | 38 |
| Effect of Meditation, Similar to the One Mentioned in Siva Samhita, Preceded by Omkar on Reaction Time | 41 |
| and Selected Biochemical and Heamatological Parameters: | |
| Yoga and Neuropsychology | 50 |
| Tips for Meditation | 54 |
| Effect of Trataka on Attentional Fluctuation, Neuroticism, Psychophysiological Stability and | 56 |
| Psychophysiological Stability and Relaxation Capacity A Pilot Study | |
| Yoga Meditation: Practical Tips for the beginners in Yoga | 61 |
| "Eight Steps of Yoga" | 69 |
| Postures | 70 |
| Movements And Asanas | 72 |
| Notes | 74 |
| Application form for Yoga -Mimamsa | 75 |
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