Subscribe for Newsletters and Discounts
Be the first to receive our thoughtfully written
religious articles and product discounts.
Your interests (Optional)
This will help us make recommendations and send discounts and sale information at times.
By registering, you may receive account related information, our email newsletters and product updates, no more than twice a month. Please read our Privacy Policy for details.
.
By subscribing, you will receive our email newsletters and product updates, no more than twice a month. All emails will be sent by Exotic India using the email address info@exoticindia.com.

Please read our Privacy Policy for details.
|6
Sign In  |  Sign up
Your Cart (0)
Best Deals
Share our website with your friends.
Email this page to a friend
Books > Yoga > Meditation > Meditation For Beginners
Subscribe to our newsletter and discounts
Meditation For Beginners
Pages from the book
Meditation For Beginners
Look Inside the Book
Description

Back of the Book

Apart from being a path for self awareness Meditation is becoming and essential tool for controlling your reactions, changing your perceptions bringing calmness and peace into your life and giving you greater clarity and insight into human relationships.

Meditation also has several health benefits that have been researched and documented by the scientific community.

In today’s age of the troubled individual broken relationships and confusion about the direction of life meditation has emerged as a powerful force in regaining self-control and inner stability.

A teacher of meditation the author explains this ancient science in a lucid practical and extremely simple manner.

Vikas Malkani is an internationally renowned spiritual teacher and an expert on motivation and human relationships.

He is the author of the best selling book SPIRITUALITY MADE SIMPLE and has lectured to audiences all over the world.

Mr. Malkani is the recipient of numerous national awards and has been profiled many times in national print media, radio and television.

 

Introduction

In every culture and society all over the world people are educated in the skills needed to function and survive in that culture – how to talk, think, work, and investigate the objects and experiences of the external world. We learn sciences such as biology, ecology, and chemistry in order to understand the world we live in but on one teaches us how to understand or attend to our own inner dimensions neither in any school nor in any college or University. We merely learn to assimilate the goals fashions and values of our society, without really knowing ourselves. This leaves us ignorant of ourselves and dependent on the advice and suggestions of others.

Meditation is a very different, subtle and precise approach it is a simple technique of learning to pay attention to and understand all the various levels of our selves the body the breathing process the aspects of stress. As time progresses you may find that you enjoy the positive results from meditation increased joyfulness, clarity and awareness as much as you enjoy the relief of the physical, nervous and mental symptoms of stress Meditation will certainly help you in locating your inner self-the real you.

 

Contents

 

Introduction 7
What is Meditation? 9
Meditate to Rejuvenate 22
Health Benefits of Meditation 27
Postures for Meditation 39
Breathing Exercises 50
The Most Authoritative Guide to Meditation 56
Prayer is a Powerful Medicine 59
Two Powerful Techniques to Stop Worrying Right Now 61
The Art of Letting Go! 64
From Stress to Strength 66

 

Sample Page

Meditation For Beginners

Deal 20% Off
Item Code:
NAC195
Cover:
Paperback
Edition:
2010
ISBN:
9788120754546
Size:
8.5 inch X 5.5 inch
Pages:
88
Other Details:
Weight of the Book: 120 gms
Price:
$11.50
Discounted:
$9.20   Shipping Free
You Save:
$2.30 (20%)
Look Inside the Book
Add to Wishlist
Send as e-card
Send as free online greeting card
Meditation For Beginners

Verify the characters on the left

From:
Edit     
You will be informed as and when your card is viewed. Please note that your card will be active in the system for 30 days.

Viewed 5637 times since 28th Feb, 2015

Back of the Book

Apart from being a path for self awareness Meditation is becoming and essential tool for controlling your reactions, changing your perceptions bringing calmness and peace into your life and giving you greater clarity and insight into human relationships.

Meditation also has several health benefits that have been researched and documented by the scientific community.

In today’s age of the troubled individual broken relationships and confusion about the direction of life meditation has emerged as a powerful force in regaining self-control and inner stability.

A teacher of meditation the author explains this ancient science in a lucid practical and extremely simple manner.

Vikas Malkani is an internationally renowned spiritual teacher and an expert on motivation and human relationships.

He is the author of the best selling book SPIRITUALITY MADE SIMPLE and has lectured to audiences all over the world.

Mr. Malkani is the recipient of numerous national awards and has been profiled many times in national print media, radio and television.

 

Introduction

In every culture and society all over the world people are educated in the skills needed to function and survive in that culture – how to talk, think, work, and investigate the objects and experiences of the external world. We learn sciences such as biology, ecology, and chemistry in order to understand the world we live in but on one teaches us how to understand or attend to our own inner dimensions neither in any school nor in any college or University. We merely learn to assimilate the goals fashions and values of our society, without really knowing ourselves. This leaves us ignorant of ourselves and dependent on the advice and suggestions of others.

Meditation is a very different, subtle and precise approach it is a simple technique of learning to pay attention to and understand all the various levels of our selves the body the breathing process the aspects of stress. As time progresses you may find that you enjoy the positive results from meditation increased joyfulness, clarity and awareness as much as you enjoy the relief of the physical, nervous and mental symptoms of stress Meditation will certainly help you in locating your inner self-the real you.

 

Contents

 

Introduction 7
What is Meditation? 9
Meditate to Rejuvenate 22
Health Benefits of Meditation 27
Postures for Meditation 39
Breathing Exercises 50
The Most Authoritative Guide to Meditation 56
Prayer is a Powerful Medicine 59
Two Powerful Techniques to Stop Worrying Right Now 61
The Art of Letting Go! 64
From Stress to Strength 66

 

Sample Page

Post a Comment
 
Post Review
Post a Query
For privacy concerns, please view our Privacy Policy
Based on your browsing history
Loading... Please wait

Items Related to Meditation For Beginners (Yoga | Books)

Yoga For Beginners (DVD Video)
S.Muthukumar
Super Audio (Chennai) (2007)
1 Hour 40 Minutes
Item Code: ICG059
$28.00
Add to Cart
Buy Now
Burn It: Your 5 Day Fatburn Workout (DVD)
Kunal Sharma
Times Wellness(2011)
78 minutes
Item Code: IZZ244
$28.00
Add to Cart
Buy Now
Relaxing Yoga: A Gentle Introduction to Yoga (DVD)
Music Today (2005)
60 Minutes
Item Code: IDB001
$35.00
Add to Cart
Buy Now
Destiny: Call of The Divine - Mystical Flute (Audio CD)
timers music
Item Code: IZZ602
$22.00
Add to Cart
Buy Now
Vira: Indian Classical for the 21st Century (Audio CD)
Talvin Singh& Rakesh Chaurasia
Times Music (2009)
67: 51 Minutes
Item Code: ICR422
$28.00
Add to Cart
Buy Now
Tantra and Yoga for Beginners (Set of 10 Books)
by Ravindra Kumar
Paperback (Edition: 2010)
Sterling Publishers Pvt. Ltd.
Item Code: NAK414
$105.00
Add to Cart
Buy Now
Yoga for Young India (Text Material on Yoga for Beginners)
by Yoga Guru Omo
Paperback (Edition: 2013)
Vitasta Publishing Pvt. Ltd.
Item Code: NAG556
$15.00
Add to Cart
Buy Now
Tantra Yoga For Beginners
Item Code: IHL675
$11.50
Add to Cart
Buy Now
KRISHNAMURTI FOR BEGINNERS (An Anthology)
Item Code: IDD653
$16.50
Add to Cart
Buy Now
Bhakti Yoga for Beginners
by Ravindra Kumar
Paperback (Edition: 2010)
Sterling Publishers Pvt. Ltd.
Item Code: NAC609
$11.50
Add to Cart
Buy Now
Chakras and Nadis for Beginners
by Ravindra Kumar
Paperback (Edition: 2010)
Sterling Publishers Pvt. Ltd.
Item Code: NAC608
$11.00
Add to Cart
Buy Now
Karma Yoga For Beginners
by Ravindra Kumar
Paperback (Edition: 2010)
Sterling Publishers Pvt. Ltd.
Item Code: NAC523
$10.50
Add to Cart
Buy Now
Yoga for Beginners
by Swami Gnaneswarananda
Paperback (Edition: 2008)
Sri Ramakrishna Math
Item Code: IHL094
$11.50
Add to Cart
Buy Now
Yoga for Beginners
by Mallika Clare Gupta
Paperback (Edition: 2010)
Sri Ramakrishna Math
Item Code: NAE905
$10.00
Add to Cart
Buy Now
Mantras for Beginners
Deal 20% Off
by Ravindra Kumar
Paperback (Edition: 2010)
Sterling Publishers Pvt. Ltd.
Item Code: NAC607
$11.50$9.20
You save: $2.30 (20%)
Add to Cart
Buy Now
Testimonials
Dear friends, I just placed my order for one Radhe-Shyam copper bangle and I am looking forward to seeing the quality of your products. I have been searching for years for this price range of bangle with 'Radhe Radhe' or 'Radhe-Shyam'. I may add more items as I was not through shopping when I clicked on PayPal. Thanks sooo much for providing such hard-to-find and fair-priced items! Sincerely, David Briscoe
David, USA
I got my two dupattas today and I'm SO HAPPY! Thank you so much. Such amazing quality and the pictures totally do it justice They are beautiful!!! Thank you
Nony, USA
I received my Ganesha Purana order today Books received in good condition and delivery was very fast. Thank you very much..:)) Very good customer service.
Lukesh sithambaram
I'm happy to order from you and not the global monopoly that is Amazon. ;)
Tom, USA
A great 'Dorje' has arrived. Thank you for your sincerity.
Hideo, Japan
Thank you for your amazing customer service! I ordered Liberating Isolation Sunday, March 24 and received it Friday, March 29! Much sooner than expected:) The book was packaged nicely and is in great shape! Thank you again!
James, USA
Om Shanti Shanti Shanti !!! Exotic India Thank You Thank You Thank You !!!
Fotis Kosmidis
Hi, I would like to thankyou for your excellent service. Postage was quick. Books were packaged well and all in good condition.
Pauline, Australia
Thank you very much. Your sale prices are wonderful.
Michael, USA
Kailash Raj’s art, as always, is marvelous. We are so grateful to you for allowing your team to do these special canvases for us. Rarely do we see this caliber of art in modern times. Kailash Ji has taken the Swaminaryan monks’ suggestions to heart and executed each one with accuracy and a spiritual touch.
Sadasivanathaswami, Hawaii
Language:
Currency:
All rights reserved. Copyright 2019 © Exotic India